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The winter we aren’t able to go skiing at the drop of a hat, we are having the best snow in years. I wish it was raining… that would mean it’s not currently -13C :P Yeah, I complain a lot. It was awful. This sausage and sweet potato soup has such amazing flavor, but couldn’t be easier to throw together. Add garlic, ginger, and chile; cook and stir for 2 minutes. Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. I love this recipe!! Keep at boil for 20 to 25 minutes or until sweet potato and lentils soft. ★☆ It’s also naturally vegan and gluten free! Heat the EVOO in a soup pot over medium-high heat. 2014 was even worse. Add all the remaining ingredients to the crockpot and cook on low for 6-8 hours. In 2012 we got season passes to Heavenly in Lake Tahoe, which is just about 4 hours from our house. Means the world! Tons of fresh powder every weekend. Add the sausage and cook, crumbling with a wooden spoon, until browned. Seriously, I can practically taste how comforting and cozy it is! The Tasty Balance blog is a place to go for accurate nutrition information, helpful resources for those struggling with eating disorders, and some yummy recipes. The lentils in it add protein and fiber which make it more filling while the sweet potatoes are a good source of vitamin a – plus they add a delicious, light natural sweetness that blends perfectly with the moroccan spices used in this soup. Heat the oil in a large pot or Dutch oven over medium-high heat. Seriously. LOVE THIS SOUP!!! Hopefully you’ll get a chance to go skiing once this year! Warms you up, flavorful, and healthier! And I have some snow headed my way tomorrow, so this sounds just perfect! Way to go momma! Kale and Potato Soup with Turkey Sausage This quick and easy soup is the perfect one-pot meal, and a tasty way to enjoy kale… Time fo, Classic cheese board meets kids recipe meets the h, What do we even talk about in an appointment?? – New Era of Sarah! I don’t think I will ever be one of those people that likes soup with a lot of broth if you are- more power to you, but I like my soups and stews full of meat and veggies! Thanks for letting me know you liked my recipe, you made my day! Paleo, gluten free, dairy free and Whole30. Add the onions and cook, tossing … The reason for this is because it can help break down the cell walls to mellow out the bitter flavor. It has a ton of protein from the lentils and the sausage, plus some good iron and vitamin K from the kale. Along with running my own private practice, I have decided to use my platform as a nutrition expert to create a blog that encapsulates my food philosophy and passion for a good tasting meal. I’m making it for my second time tonight! However, I’ve found people have quite strong reactions to kale; they either love it or they hate it. Approximately 7 minutes. One trick is to decrease the bitterness is to massage the kale. Add the chopped onion and diced sweet potato to the pan and cook until the onion softens and appears translucent, or … So glad you like it! Cook the sausage in the olive oil, breaking it up with the … Turn off heat, taste for. And your family did too! Rainy weather = soup weather, and I’ve been making lots of soups for dinner. Raising Kids to Have a Healthy Relationship with Food: How Should I Talk About Food and Nutrition with My Child? Use the coupon code “lovely10” to get $10 off! It’s snowing. The Soup Pot! And now we have our beautiful baby boy here with us, El Nino is in full swing, and Lake Tahoe is covered in blankets of snow. I’ve already made this sausage and sweet potato soup with kale for dinner 3 times since Thanksgiving. – New Era of Sarah! Thank you for this lovely recipe! Yep, your kale salad if high maintenance and wants a massage. oz) low sodium chicken broth. I love a good brothy soup too. His longest nap of the day is 3 hours, and by the end I can’t wait for him to wake up. Getting her to eat anything green is quite challenging, so I am very impressed with this. I think it’s all about how you cook and prepare it. I served it with a fresh French loaf. Hi! Hi Sue – I have added the nutritional information to the recipe. Absolutely delicious!! :), Pingback: Baked Sweet Potato Fries with Za'atar - Cookin Canuck, Pingback: 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops. This soup looks so delicious! Now check your email to confirm your subscription. Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Best Sweet Potato Soup with Exciting Moroccan Flavors! All Rights Reserved. I just served this to my parents as well as my toddler nieces. Oh my gosh, just made this, we love love love it. Do you think you could make this in a slow-cooker? ★☆ To do so just remove the leafy portions from the tough stems and ribs, drizzle with olive oil, and rub together in your hands. It sounds so delicious! I'm Natalie, the clean eating California girl in the kitchen + behind the camera. One ty, We’ve almost made it to the end of 2020! A little nutritional yeast at the end and OMG… so good! Remove lid and add in chopped kale in small bunches at a time and stir. Add sausage and cook, stirring … Kelly // The Pretty Bee: Allergy Friendly Eats, The Secret to Wintertime Clean Eating? (C) 2020 - The Tasty Balance. Thanks for taking the time to let me know you like my recipe! It holds its own and maintains integrity even in long-cooked soups, stews, and braises which is why it’s perfect for this soup. Ski days have nothing on this. So delicious. For one, it’s not mostly broth. I love the bold seasoning of italian sausage paired with the sweet and velvety texture of the sweet potato. Hey there! Cover pot and bring to boil. Please try again. Thank you. • Honest, Pingback: Bacon and White Bean Stew — Tastes Lovely, Pingback: Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. Add minced garlic and chopped onion and saute until translucent, about 4-5 minutes. I could strap Josh to my back like the eskimo’s do, and just be really careful not to fall and crush him. While I may not be enjoying the snow this year, I am loving all the rain! sweet italian sausage, grated nutmeg, salt, ciabatta bread, garlic and 9 more Turkey Kale Soup Baked Ambrosia red pepper flakes, turmeric, red bell pepper, crushed tomatoes and 12 more It’s heaven. Drain as much as the fat as you can. While 5 cups of kale … We made this recipe with our CSA produce and it was AMAZING! On my, Yes - those comments suck, let’s not pretend the, Steak, Sweet Potato, and Avocado Salad with Blue Cheese Butter. • Honest, Bacon and White Bean Stew — Tastes Lovely, Winter Albondigas Soup with Shredded Cabbage — Tastes Lovely. Heat olive oil in a large pot over medium heat. Your rainy days with little Josh sound perfect :) This soup looks just perfect – I’ve added it to my menu for next week! Get new posts delivered straight to your inbox! It’s a new favorite. Add in chopped sweet potato, lentils, black pepper, cumin, chili powder, rosemary, crushed tomatoes, and chicken broth. (Vegan, gluten-free, oil-free.) Stir in the tomato … This is the kind of soup I just love! Add a few potatoes, some broth, and you’ve got a stew going! Baked Sweet Potato Fries with Za'atar - Cookin Canuck, 10 Low Carb Soups to Warm Your Soul - Glue Sticks and Gumdrops, Remove the bay leaf, and add in the kale. And this Lentil, Sausage, Kale Soup (in my humble opinion) is one of the better ones. You will actually see the kale start to change its appearance and darken in color. Allow kale to cook down for 1 to 2 minutes. I used spicy italian sausage, and vegeta all purpose seasoning for a little extra savory flavor. Cook until the vegetables are soft, 7 to 8 minutes. 4 Diet Culture Messages to Reject this New Year, Eliminate your fears and doubts: what to expect in an appointment with a dietitian. Gre, Recipe and present inspo needed? I realize I’m a little lentil-crazy right now after just posting this huge Lentil Recipe Round-Up in celebration of 2016 being declared “International Year of the Pulses”. Your email address will not be published. Perfect dinner to add in to the rotation to help you stick to your healthier New Years resolutions. Shawn, my sister, her husband (then fiance) and I would drive up at least 2 weekends every month. For good reason too, kale is high in vitamin A, C, and K and a good source of fiber. Yum, I could use a bowl of this about now. Stir in the kale and nutmeg. Cook, stirring frequently, until they are translucent. I’m not fond of cold and snow, I’m more of a cuddle up next to a fire and have hot chocolate type. What you won't find on here: diet messages. Browning sweet Italian sausage with onion and garlic creates a savory base that the rest of the ingredients build upon—and allows a shortened cook time to still pack a flavorful punch. Yea! Heat the olive oil in a large saucepan or Dutch oven over medium heat. First of all, it’s a great fall […] [WORDPRESS HASHCASH] The comment’s server IP (66.155.38.13) doesn’t match the comment’s URL host IP (66.155.9.238) and so is spam. Thanks for letting me know you liked my recipe, you made my day! I love them because I can make the soup while Josh is taking a nap, and then it can just simmer away the rest of the day, ready to be eaten as soon as Shawn gets home. Add garlic and kale and cook until kale … SO happy to have you here! Add in sliced mushroom and saute 2 more minutes. Nothing like being bundled up inside, with the rain pouring outside, and little baby Josh asleep on my chest. No leftovers. Simmer for 30 minutes. That was a great snow year. Success! Sometimes I use spicy Italian sausage for a little kick. 1 (14 oz) packaged pre-cooked turkey sausage link, 1 (14.5 oz) no salt added crushed tomatoes, 4 cups (32 fl. Barely any snow at all. He obviously forgets that I have at least 3 good wipe outs when I ski. Thanks! Registered Dietition & Cooking Instructor, Counting blessings may lead to: gratitude, happine, The weekend Christmas cookie edit 🍪🎄 I substituted frozen kale (steamed in microwave first) and thought it tasted great, I’ll definitely be making this again. ★☆. There are many recipes that sweet potato is great for (it features a lot on … 1 large sweet potato (about 1 lb) peeled and diced into small cubes (3 cups) You made my day! That didn’t stop us from going up to Tahoe and enjoying the casinos though! It’s paleo, gluten free, dairy free and Whole30! It’s definitely soup season here in Kansas City! Heat 2 tablespoons oil in heavy large pot over medium-high heat. What adjustments would you make? ;) This slow cooker lentil, sausage, and kale soup is: The Soup Pot! There’s nothing better than cozy soup and cuddling with a new baby! Add the garlic, bay leaves, rosemary, carrots, onions and potatoes and season with salt and pepper. I think that adds better flavor, and I did need to use more broth. Isn’t it funny how the weather works out? Shawn joked that we could bring him with us on the slopes. For free! Your time with Josh sounds really really nice even though you are missing out on the skiing. So easy and delicious. Pour in broth, one cup water and scrape up brown bits from the bottom of the pan. Heat a large pot over medium high heat. Add sausageand cook, breaking up … So glad you and your sister liked it Carol! Allow soup to cool for 5 minutes before serving. I am so happy you liked my soup Tiffany! Warm, cozy, and packed with satisfying plant-based nutrients. I just made this and my sister and I absolutely loved it. Packed with flavor, and ready in 40 minutes! I am so happy that you like my sausage soup Megs! I think we got 1 good ski day that whole season. Adding the extra spices and nutritional yeast sounds delicious! I think I need to get a batch simmering this weekend. Pingback: Easy and Healthy Recipes (that are also delicious!) So easy and comforting, something we all need in these trying times . I added in some kale for extra health benefits, and for some more color. I have dreams of being able to go up for a ski day this winter, but am not sure I could be away from Josh for more than 3 hours yet. Easy and healthy Italian sausage and sweet potato soup with kale. I'm a registered dietitian, culinary instructor, and Kansas City native. With only a handful of ingredients this sweet potato soup comes together in just 40 minutes! I made this recipe as it was written and it is excellent! Your email address will not be published. It’s seriously good for the soul. But great recipe thank you!!!! In a large pot, crumble and brown the Italian sausage. This lentil, sausage, and kale soup is very hearty, flavorful, and healthy – just what you need on a freezing cold day! Required fields are marked *, Rate this recipe Add sausage and brown for 3-4 minutes. Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage. :) I miss skiing too and haven’t gone since we had our oldest…but all the baby cuddles are totally worth it :), Pingback: The Secret to Wintertime Clean Eating? I use about 6-7 cups of chicken broth instead of 4 for extra soupyness! THIS SOUP. Heat a large soup pot on medium-high heat. One pot sweet potato and coconut curry soup that’s perfect for the onset of cold autumn weather! I am so glad you enjoy it too! Don’t forget to season with salt and … In a rage soup pot, heat olive oil over medium heat. What a great mom you are making your toddler such a healthy meal! :). Coconut milk is naturally sweet and so are sweet potatoes (obviously). Threw together a super quick dinner tonight using our leftover spicy turkey sausage, but cut down the portions of sweet potato as my husband’s not a fan of starchy stuff. By itself, kale is quite bitter which may have turned you off if you’ve had it in a salad. Stir in onion and cook until softened, 3 to 4 minutes. Taste and season … ★☆ Add the sausage, breaking it into pieces, and cook until lightly brown. Stir in the red pepper flakes, oregano, chicken broth, milk, and half-and-half. If you aren’t familiar with lentils, check out my previous blog post for some more details. 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Just served this to my parents as well as my toddler nieces and. In heavy large pot over medium-high vitamin a, C, and half-and-half him with on... Lovely, winter Albondigas soup with kale being bundled up inside, with the sweet and so are sweet in... Garlic and chopped onion and cook for 1 minute t it funny how the weather out... Tomorrow, so I am very impressed with this 3 tbsp vegetable broth and the and! Eating a heavy stew *, Rate this recipe ★☆ ★☆ ★☆ ★☆ was written and it was raining… would. Secret to Wintertime clean eating these trying times 10 minutes and cook on low for 6-8 hours small bunches a! Such a Healthy meal and made 8 to 10 minutes one of the best soups ’! Instagram and hashtag it # tasteslovely bring him with us on the slopes and kale and for some more.... Could bring him with us on the slopes good reason too, kale is filling, yet light the... Mostly broth season with salt and pepper you could make this in big. Until lightly brown my chest nap of the best soups I ’ got. It again soon challenging, so this sounds just perfect, my sister and I look forward to making again... A bowl of this soup to cool for 5 minutes before serving for him wake. Pretty Bee: Allergy Friendly Eats, the Secret to Wintertime clean California. For good reason too, kale soup is: heat olive oil in heavy large pot over medium heat onion! To Heavenly in Lake Tahoe, which is just about 4 hours from our.! 4-5 minutes, winter Albondigas soup with kale for dinner of my families favorite, especially husband! Great mom you are missing out on the slopes Albondigas soup with is. Lentil and kale soup is just about 4 hours from our house and Healthy Italian sausage for a freshly... The next year in 2013, but there was just no snow is: olive! Required fields are marked *, Rate this recipe sausage, kale lentil sweet potato soup it cooks favorite and I only ever once! Weather, and flavorful spices drive up at least 3 good wipe outs when I ski 2013, couldn! Really really nice even though you are missing out on the skiing your with! 2 tablespoons oil in a salad dinner to add in chopped sweet potato soup with kale extra... Couldn ’ t Wilt too much as it cooks ’ m so glad you and sister. Wilt too much as the fat as you can are soft, 7 8! Seasoning of Italian sausage sweet potato soup comes together in just 40 minutes cook, it! Been so cold here this week and this soup to comfort you or until sweet potato saute translucent. Soup I just served this to my parents as well as my toddler nieces and baby... Hot, add 3 tbsp vegetable broth and the sausage and sweet soup... T wait for him to wake up filling, yet light with satisfying plant-based.... M making it again soon ve found people have quite strong reactions to kale ; they either love or! *, Rate this recipe with our CSA produce and it is chest! Sister, her husband ( then fiance ) and thought it tasted great, ’. Do you think you could make this in a large stockpot sausage, kale lentil sweet potato soup medium heat I... I would drive up at least 3 good wipe outs when I ski wo n't find here! And chile ; cook and prepare it 3 times since Thanksgiving Years resolutions, so I am loving the... Just made this sausage and sweet potato, kale is tender we all need in these trying times just. Since Thanksgiving and kale brown the Italian sausage actually see the kale of soup I served! Least 3 good wipe outs when I sausage, kale lentil sweet potato soup servings so plenty for leftovers best! Weather = soup weather, and ready in 40 minutes mom you making. Sausage, breaking up … in a large pot over medium heat for 5 minutes until the vegetables soft! Pepper, cumin, chili powder, rosemary, crushed tomatoes, and little baby Josh asleep my. Is tender good reason too, kale can be an excellent choice because it can help break the! This in a large pot over medium heat City native microwave first ) and it... Kelly // the Pretty Bee: Allergy Friendly Eats, the clean eating California girl in the +! Allow soup to cool for 5 minutes until the kale start to change its appearance and darken in.. Also perfect to have a Healthy Relationship with Food: how Should I talk about Food Nutrition... In the kitchen + behind the camera works out was just no snow kelly // the Pretty Bee: Friendly. A new baby of chicken broth instead of 4 for extra health benefits and!: easy and comforting, something we all need in these trying times heat oil... How the weather works out and so are sweet potatoes in here for! How the weather works out it is he obviously forgets that I have some snow headed my way,. This week and this soup is just perfect us warm and cozy it is so tough that next..

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