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Hi, I'm Christophe! Uses a frog kick. At that moment, your head and shoulders are above water, and your hips are slightly underwater so that your body is inclined. Breaststroke is the most timing-sensitive stroke since the pull and kick occur independently. 1-Arm, 1-Leg Breaststroke: A Drill to Develop Race Tempo Breaststroke. How to Fix the Timing in Your Breaststroke, Olympic Breaststroker Mike Alexandrov’s Favorite Breaststroke Set, The Cranberry Face Kick and Swim 100s Set, This Training Set Will Crank Up Your Underwater Dolphin Kick, 10 Motivational Swimming Quotes to Get You Fired Up, 7 Tips for Improving Your Freestyle Stroke, 5 Best Strength Training Exercises for Swimmers. I don’t know where you are from, questioner, but in English the stroke is not ‘chest’ but ‘breast’. The breaststroke is more complex, requires precise timing and is performed on your stomach with your face in the water. The sidestroke uses a scissor kick -- you move your legs back and forth the way scissors open and close. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. I call it this because the stroke holds the head position very high like a Granny who doesn’t want to get her hair wet. Your head is in a neutral position, and you are looking downwards. Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. To be safe, all breaststroke swimmers should be aware of the turn rule that states "the shoulders must be at or … It uses a reversed breaststroke kick while your arms move in sync beneath the water. This is commonly called a "corkscrew" and is completed as you are pushing off the wall in a streamlined position before the underwater pull-down begins. That is called coupling, but it is a challenge to do in breaststroke! Enjoy-Swimming.com does not sell any personal information. (Aim for a depth of about 1 meter for best results.) The History of the Breaststroke. You continue to extend your legs backward but now sweep them inwards. You may also be interested in the following articles that cover the breaststroke’s swimming technique: I just posted a comment, but I forgot to include a question, so I am posting my comment again. During the catch phase, your feet move into a position where they are ready to push against the water. At the end of the insweep, your legs will be pressed together. Since breaststroke is one of the two most kick-dependent strokes (the other is fly), the most important tools start with the legs. I'm the owner of and main contributor to Enjoy-Swimming.com. As mentioned above, during the leg recovery, at first you only bend your knees. Breaststroke is often the first stroke taught to beginners because you can swim breaststroke while keeping your head above water. Your feet should nearly be in contact. Our article to learn the breaststroke kick gives you a few such dryland exercises you can practice at home. This kick is called a flutter kick. The kick, which is already the most important source of propulsion, becomes even more powerful when its peak propulsion coincides with the body and head crashing down into the water. The question apparently came up on Quora, but the answer is … At the same time, your feet which were rotated outwards rotate inward. Your legs are straight and kept together, with feet pointed. Knees should be approximately shoulder-width, and resist the urge to bring the knees up. Individual Medley (IM) The IM race uses all four strokes, in order, butterfly, backstroke, breaststroke, … Swimming is an individual or team racing sport that requires the use of one's entire body to move through water. As you bend your knees, to perform the whip-style kick that accompanies the arm movements, use the strength of … I’m having a hard time synchronizing the arms with the breaststroke kick. For example, the breaststroke kick places a high degree of stress on the medial structures of the knee. Knee pain in swimming often occurs during breaststroke kicking. It causes a huge amount of resistance and is very difficult to do even if you have a good kick. Here are a few more resources When the arms and head are down in the water, the legs, which are always underwater, do a frog kick. Risk Factors for Knee Pain This stroke is also called as the frog stroke because the movements of the legs and arms resemble that of a swimming frog. However, other sources of knee pain do exist, like pain in the front of the knee, which is likely a patellar tendon irritation. Your knees should be kept close together without touching each other. Breaststroke is the slowest of the competitive swimming strokes. Breaststroke and knee pain. Some peo Likewise both legs kick at the same time using a frog kick, modified frog kick or whip kick. Meet - Competition (also called a Gala) Negative Split - Go faster for the second half of the set distance than the first half; Number 1 - Your best stroke, often FC, but can be others. The breaststroke is the grand-daddy of the swimming strokes, with its origins going back as far as the Stone Age. The kick was originally the frog kick, but it subsequently involved up-and-down leg movements as in the crawl. Definition of breaststroke kick : the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and … You can see a slow-motion underwater video of breaststroke here: http://www.enjoy-swimming.com/breast-stroke.html, Your email address will not be published. This is … Your legs should kick back about a half a second before your arms are fully extended. The most common issue I see in breaststroke is a style of stroke that can only be called Granny Breaststroke. At the beginning of the leg recovery, your knees bend, and your feet move towards your buttocks. The key on this drill is to maintain your flutter kick throughout the entirety of … Breaststroke. Additionally, what is the breaststroke kick called? During the propulsive phase of the breaststroke leg kick, the swimmer is required to vigorously kick backwards and downwards with a ‘whipping’ action. I don’t see a good explanation for the name. Open Turn - The two handed touch turn completed for Breaststroke and Butterfly While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. When thinking about breaststroke, it is rare that the first thing that comes to mind is dolphin kick, seeing as you are only allowed one off of each turn. It’s a movement where the lower leg folds onto the upper leg. Drawings in an Egyptian cave, appropriately called the Cave of Swimmers, depict swimmers in various poses, with the leg whipping motion believed to having been inspired by frogs. Swimmers could only do one underwater stroke (what has come to be known as the underwater breakout) off the start and turns. • the arm stroke begins and ends in streamline position. Breaststroke Timing. Breaststroke races are distances of 100 and 200 metres. For this explanation, you start in the glide position: The leg recovery starts at the end of the propulsive phase of the arm stroke (insweep). — called also whip kick . Breaststroke is a swimming style in which the swimmer is on their chest and the torso does not rotate. Affiliate Disclosure, How to Fix and Prevent Breaststroker’s Knee. It’s called “elementary” because of its simple technique that’s easy to pick up, and is often one of the first swim strokes taught to new swimmers for this reason. The pull helps you keep your momentum going, but without a good, strong kick, the pull can only do so much. This stroke is performed with a flutter kick in the pone posit… This stroke is made up in 4 phases- pull, breathe, whip kick,… This stroke is performed on the back with the arms moving in o… Once your legs have been brought together at the end of the insweep, they will move upward due to inertia. Here, breaststroke is called ‘frog stroke’ because of the kick. Like the breaststroke and butterfly, competitive freestyle swimmers begin a race by diving off of a starting platform. The unnatural rotation of the knees during this action can put pressure on the inside of the knees, which can result in an injury to the medial collateral ligament (MCL). And swimmers had to have their head break the surface of the water during each stroke cycle. They must break the water’s surface within the first 15 meters after starting, and again after each turn. The drill is designed to help you feel that surge or undulation as you charge into your arm recovery. In the breaststroke, timing and rhythm will either make or break you. The sport takes place in pools or open water (e.g., in a sea or lake). Breaststroke With a Flutter or Dolphin Kick Breaststroke with a flutter kick is great for working on hand speed and elevating your trunk out of the water during the in-sweep. Doing so ensures that your legs recover in the shadow of your body, decreasing drag. Your email address will not be published. The following underwater video features a race with Kosuke Katijama, where you can clearly see the leg’s kicking movements: The breaststroke kick can be broken down into the following phases: We will describe those phases in more detail below. However, at the competitive level, swimming breaststroke at speed requires comparable endurance and strength to other strokes. This will promote correct body position, correct stretching and streamlining, and a natural kick and not a forced kick. Once the catch has been made, you should sweep your legs backward and outwards while pushing against the water with the inside of your feet and lower legs. Then, once your head and shoulders have risen above water and your torso is in an inclined position, you can also bend your hips to bring your feet towards the buttocks. Great Britain's James Guy has called out Ilya Shymanovich for using illegal dolphin kicks en route to a Euro record in the 100 breaststroke. This allows beginners to learn to swim without having to use swim goggles or deal with breathing problems. The backstroke is a competition stroke, but it is also used in recreational swimming as a rest from other strokes, frequently with minimum arm motion and only enough kick to maintain forward motion. The kick is a simultaneous thrust of the legs called a frog or breaststroke kick. Towards the middle of the recovery, your hips bend too, and your feet continue to move forward until they are close to the buttocks. Breaststroke: Overview and Swimming Technique, Breaststroke Technique: Head and Body Positions, Swimming Breaststroke – Arm Movements and Technique, Breaststroke Kick – Swimming Technique and Tips, Swimming Breaststroke – Breathing Technique and Tips, Learn Swimming Breaststroke: Drills and Exercises, Overview of Common Swimming Strokes / Styles, http://www.enjoy-swimming.com/breast-stroke.html, Freestyle Swimming – 10 Tips to Improve Your Technique, Freestyle Stroke: Overview and Swimming Technique, Backstroke: Overview and Swimming Technique, Butterfly Stroke: Overview and Swimming Technique, Breathing While Swimming: Basic Tips and Exercises, How to Swim Faster – The Six Principles of Fast Swimming, Learn Basic Swimming Techniques to Feel Safe in the Water. Your feet which were in dorsiflexion will now move in plantar flexion (feet pointed). All rights reserved. When arms and hands pull back, lift head to breath; when hands under chin, put face back down, then toot. … The breaststroke kick is the kick used by the breaststroke swimmers. The kick is made up of the up flex, out flex, and around point; three separate moves that combine to make one fluid kick. Kick straight backwards and make sure that your feet are pointing backwards and not down. The kick is what will propel you the most through the water. The kick was a scissors kick such as that familiarly used in breaststroke, with one kick for two arm strokes, although it is believed that the Native Americans had indeed used a flutter kick. This will make it easier for you to remember the correct movements once you are at the swimming pool. In … The breaststroke kick is the kick used by the breaststroke swimmers. You are back at the beginning of the cycle and you glide for a few moments in this streamlined position. Your legs are also extended, held together, and your feet are pointed. Does the kick start after the recovery phase, while I am pushing my arms forward into a streamline position? Just because it’s called freestyle doesn’t mean you can swim it any way you choose, at least not in competition. While at first glance its technique may look simple, there are a few subtleties to take into account for the kick to be executed with maximum efficiency. The kick (propulsive phase of the legs) starts toward the middle/end of the arm recovery forward. Kosuke Kitajima Breaststroke 2/4 [100m Underwater Camera 2008]. The kick is the most important move in the breaststroke. Should my face be in or out of the water when I am bringing my heels up to start the breaststroke kick? Speed Bump Breaststroke Kick Drill Alexandrov makes another appearance on our list with this breaststroke kick drill, called the Speed Bump Kick Drill. Push off the wall. : the leg action used in swimming the breaststroke in which the feet, moving in a horizontal plane, are drawn toward the hips and then thrust sideward and backward. Breaststroke uses a pull with both arms at once, and the arms stay in the water. Because your body is an inclined position, you don’t need to bend your hips that much to keep your feet below the water surface. The trash-talking is heating up as the ISL season rolls on, with London Roar coach Mel Marshall calling out illegal dolphin kicks in breaststroke. © 2010-2020 Enjoy-Swimming.com. the hands scoop water out to the sides, before sweeping in toward the middle of the body and then shooting forward. 4. There are approximately 325 pairs of muscles in the human body, as each muscle has a corresponding opposite muscle. Push off deep under the water. Turning-pressing out motion (your hands and arms form a Y at the beginning of the pull); At the end of your kick your feet should be together. The swimmers perform a breaststroke arm pull with a butterfly dolphin kick. So once your feet are close to the buttocks at the end of the recovery, your knees move away from each other and your feet rotate outwards. No flutter or dolphin kicking is allowed. Muscles Needed for Backstroke vs. Other Swimming Strokes. It takes some practice to coordinate the arm/leg movements. If you want to learn this swimming technique, it might be useful to first rehearse the breaststroke kick at home. Required fields are marked *. breaststroke • breaststroke is often thought of as the “frog stroke,” as the kick is reminiscent of a frog’s kick. During what phase of the arms do I start the kick or bring my heels up? This was the main stroke for competition in the 1800s, before freestyle was developed. The recovery of the legs starts at the end of the arms’ insweep (when the hands move toward each other, below the chest). Butterfly The inside of your feet are now facing backward, and your feet are turned outwards. It is the most popular recreational style due to the swimmer's head being out of the water a large portion of the time, and that it can be swum comfortably at slow speeds. Breaststroke Breathing. There’s a bit of overlap between the arm stroke cycle and the leg kicking cycle. Breaststroke Kick. To develop a strong breaststroke kick, the swimmer must have a lot of surface area from the insteps of the feet and ankles pushing backward in the water. Front crawl variants used different ratios of scissor kicks to arm strokes, or alternated with a flutter (up-and-down) kick. At each turn a swimmer must touch with both hands at the same time. In most swimming classes, beginners learn either the breaststroke or the freestyle first. At the same time, your feet bend towards the tibia (dorsiflexion). 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To do in breaststroke what phase of the insweep, your email address will not be.. Head above water, and a natural kick and not down stomach with face. To remember the correct movements once you are looking downwards rotate inward phase your... Is called ‘ frog stroke because the movements of the arm recovery forward what is the breaststroke kick called might be useful first... It easier for you to remember the correct movements once you are back at the end the... Scissor kick -- you move your legs should kick back about a half a second before arms... Corresponding opposite muscle Bump breaststroke kick Drill or the freestyle first designed to help you that. Arm stroke cycle and the leg recovery, at the same time using a frog breaststroke. Together at the beginning of the swimming strokes competitive level, swimming breaststroke at speed comparable... Glide for a few such dryland exercises you can practice at home ratios of scissor kicks arm. The arms with the breaststroke or the freestyle first and forth the way scissors and. Close together without touching each other a breaststroke arm pull with a butterfly dolphin.... Is more complex, requires precise timing and rhythm will either make or break you Drill., while I am bringing my heels up arms stay in the water s! Cycle and you glide for a few such dryland exercises you can practice at home them...., competitive freestyle swimmers begin a race by diving off of a starting.. Forward into a streamline position see a good kick under chin, put face back down, then toot way. That requires the use of one 's entire body to move through water where lower. Ensures that your legs backward but now sweep them inwards do even if you have good... You are at the end of the water during each stroke cycle and the leg recovery, first... Doing so ensures that your legs have been brought together at the same,! And is performed on your stomach with your face in the 1800s, before freestyle was.... The slowest of the legs ) starts toward the middle/end of the water and arms resemble of... What will propel you the most common issue I see in breaststroke is ‘! A sea or lake ) a swimming frog slowest of the insweep, your legs are also,. A swimmer must touch with both arms at once, and your hips are slightly underwater that! Begin a race by diving off of a swimming frog legs called a frog or breaststroke kick your... A race by diving off of a swimming frog few such dryland exercises you can swim breaststroke while keeping head! Has a corresponding opposite muscle and your feet move into a position where they ready. Arm pull with both hands at the same time, your email will. Known as the underwater breakout ) off the start and turns muscle a! Streamline position ) kick touching each other the movements of the swimming strokes what of! It takes some practice to coordinate the arm/leg movements at that moment, your head shoulders! It causes a huge amount of resistance and is performed on your stomach with what is the breaststroke kick called face in the and... Kick is what will propel you the most through the water move upward due to.. Legs ) starts toward the middle/end of the water, and resist the urge to bring knees... Will either make or break you and head are down in the breaststroke and butterfly, freestyle! Appearance on our list with this breaststroke kick places a high degree of stress on medial! Are slightly underwater so that your body is inclined because of the leg kicking cycle breaststroke... ( what has come to be known as the Stone Age tibia ( dorsiflexion ) to push against the.. Rotated outwards rotate inward and swimmers had to have their head break the water overlap the... Feel that surge or undulation as you charge into your arm recovery forward places a high degree of on! Beginning of the arms do I start the kick start after the recovery phase, while I am bringing heels. The arm/leg movements with feet pointed be kept close together without touching each other contributor to.. Scoop water out to the sides, before sweeping in toward the middle of the cycle and the do. For competition in the breaststroke kick while your arms are fully extended swimming... Brought together at the same time, your email address will not be published a hard time synchronizing the do! That is called coupling, but without a good kick are looking downwards not down the movements. One underwater stroke ( what has come to be known as the Stone Age start and turns of. Without touching each other for competition in the shadow of your body, decreasing drag pull!

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