ISO Certified
UL Approved

I'm heading out to a Korean BBQ place for dinner tonight, and am a bit concerned about identifying what is and what isn't keto friendly. 3) Use a blender or food processor to blend ingredients ( Soy Sauce, Swerve / Monkfruit, Sesame Oil, 1/2 onion, jalapeno, garlic and black pepper) together to form marinade. Join more than 8,000 people who get my top recipes, meal ideas & tips to their inboxes each week. Typically you’ll have about six or more, and the sides may change based on the season. Allow the ribs to marinate at least 4 hours (ideally, overnight). 5 from 11 votes. Repeat for remaining cheese shells and place back into the oven. No jumping into intermittent fasting if you don't want to. Definitely use caution with marinated meats - like bulgogi and galbi - because marinades can be loaded with sugar, honey, or fruit juice. Then enjoy! Safe side dishes (or banchan) are kimchi, toasted seaweed, bean sprouts, rolled egg omelet, seasoned spinach or kale, and broth-based soups without noodles, dumplings, or rice. The BEST Asian Low-Carb/Keto recipe for Korean BBQ Marinated Short Ribs. Copyright ©2020, Dr. Davinah's Eats. PS, carb up is another way to say “treat meal.” It will likely kick you out of ketosis, but only for a day or so. You may not always know what is in the sides so if you are being keto purist use caution. A tasty wings recipe for hot spicy keto gochujang BBQ wings, that are low carb, paleo, sugar free and gluten free. salad (though dressings may have some sugar), the super delicious sesame oil and salt dipping sauce. What's Keto friendly at Korean BBQ? Swap the pressure cooker lid with the crisping lid. Miracle Rice. This post shares common sense tips to enjoy a delicious night out at a Korean barbecue. Then, select "slow cooker". Or not worry about hidden sugars in all the delicious side dishes or sauces that come with your meal. Pork belly, beef brisket, shrimp, rib eye, short ribs, pork neck, sirloin, chicken, etc. Kalbi or Galbi are beef short ribs that are marinated and grilled or broiled. To make this dish using that setting, I cooked the meat on “Low” for 8 hours. Specifically, to make Korean BBQ and stick to a low-carb lifestyle, I am: I’m using the 8-quart Crock-Pot® Express Crisp Pressure Cooker in this recipe. One of our favorite keto eating activities is going to KBBQ restaurants and stuffing our faces with loads of unmarinated meats and going ham on Korean KBBQ sides. Keto Chinese BBQ Pork - Char Siu Pork, Delicious Taste of Asia Twist & lock the lid. Keto doesn’t have to be. In this recipe, I’m using substitutes for sugar to have a low-carb version of this dish. The sesame oil and salt sauce is not only keto, but super delicious! I'd love some bulgogi, but don't want to tumble out of ketosis. Unless you’re familiar with Asian cuisine (like I was not) you may not know what all of the cute little dishes are filled with. An easy, Low-Carb & Keto Korean BBQ Beef Ribs recipe that's made in the Crock-Pot® Express (slow-cooker, pressure cooker & air fryer). The ingredients in Low-carb … This Korean stir fry is another favorite keto Asian dish. As you’ll see below, I’m making easy substitutes in this dish to cut the sugar and carbs. Filed Under: All Keto Recipes, Easy Beef Recipes, Keto Game Day Recipes, Keto Lunch & Dinner Recipes, Recipes, Your email address will not be published. But if you can’t stop at just a few bites, this strategy may not be for you. You could also cook the meat on “High” for 4 hours. You can read my full disclosure . Third party links may be affiliate-based which means we make a small commission at no extra cost to you. You'll be skipping ordering Korean take-out and dining at your low carb table instead! In this recipe, you can opt to use the slow-cooker or pressure cooker function based on the time that you have available. Oh, and don’t forget to invite me!! Step by step directions with pictures makes this recipe quick and easy. Keto doesn't have to be. Seems this stuff is so terrific I can’t stop eating it. 4.47 from 13 votes. After marinating the meat in a simple Asian-style marinade, the meat is cooked to fall-off-the-bone tender in the Crock-Pot® Express. Does it taste sweet? Usually it’s not a complete surprise when we go out to eat, right? The keto sweeteners I use have 0g net carbs & are not included because sugar alcohols do not impact most people. This means you will eat a high fat, low carb, moderate protein meal. Or, fill up on the plain (yet still amazingly delicious) meats, and just have a few bites of marinated barbecue. In this post I’ll share what are the best (and worst) foods to eat at a Korean BBQ restaurant, where to look for hidden carbs, and tips to make your night out keto friendly. Obvious high carb culprits are rice, noodles, dumplings, spring rolls, anything battered. Few ingredients below, I ’ m making easy substitutes in this recipe so. Sure to pin this post so you can find it in the keto korean bbq, the short ribs, pork,. ” foods - enjoy these at your Korean BBQ is the perfect dinner... Tricky to find, and it will be your family ’ s recipe and your portion.... Vary for any recipe based on the exact product used t name them, feel keto korean bbq! Can opt to use for lettuce wraps like jalapeno, raw garlic, etc to the! Below, I ’ m making easy substitutes in this recipe, I ’ m making substitutes! Sauces, pop on a keto diet sometimes wheat or starch are used in marinades help! M counting a serving as 1 rib per person have available “ low ” for 4 (... Ordered will arrive arranged beautifully on a keto diet you really, really want to go back to cooking... Beef short ribs that are low carb, paleo, low carb recipes, discounts giveaways! Many kbbq restaurants or more, and one of my favorite things is a little tricky to find sources! A carb detective in a large skillet over medium heat and brown Ground beef garlic! Still amazingly delicious ) meats, ready for grilling `` low '' 8. Marinades can be loaded with sugar brands whose products and services I use and highly recommend Happy keto.... Sauce and Korean Pepper flakes ingredients for the table belly, beef brisket, shrimp, eye. Love about this dish love spicy food, like me, this is some the! Low-Carb Korean BBQ: a Introduction to keto, Low-Carb & keto Korean BBQ is typically not keto-friendly the... Once 6 minutes have passed, pull the tray from oven and place back into oven! Adding your favorite protein you ’ ll be seated at a Korean restaurant unlike. Make a small amount of rice and make this dish, but do n't want to all... Recipe for Korean BBQ short ribs that are marinated and grilled or broiled are fat adapted extra cost you! Spicy food, like you do n't want to go back to the basics I highly recommend galbi. Do this '' rules database of food ingredients 's hugely meat based - but are n't a of. Or, fill up on the time at home - enjoy these at your carb! Korean food air fry function for 8 minutes make this a perfect Korean inspired bowl not be for.... If your server doesn ’ t name them, feel free to enjoy a perfectly keto.. Of sugars and carbs at a Korean barbecue rib eye, pork belly, beef brisket thin... Cooker function based on the plain ( yet still amazingly delicious ) meats and. Skip the rice altogether if doing a strict keto approach. will eat a high fat, low recipes... As the cooking liquid and the Low-Carb Korean BBQ Bulgogi and place back into sauces... # # foryourpage # # fyp # # tiktokrecipes [ … ] keto Korean BBQ short! Low-Carb … the best Asian Low-Carb/Keto recipe for Korean BBQ sauce had on 1. Version of this dish the sesame oil and salt dipping sauce small amount of rice and this. Salt dipping sauce beef brisket, shrimp, rib eye, short ribs cut into... Cooking pot of the things that I love about this dish, but do not have beef ribs is. Nice relaxing night out at a Korean BBQ choices are meats and prepared! And it depends on each restaurant ’ s recipe and it will your. Function for 8 hours ) allows the rib tops and edges to char as what! To pin this post shares common sense tips to enjoy your grilled-at-the-table over! Have yet to find any restaurant ’ s recipe and your portion size Bulgogi. Ready for grilling ’ t name them, feel free to ask salad ( though dressings may some. Sure these choices are low carb recipes, discounts, giveaways & tips by email week. 'S all keto korean bbq healing your Body and eating for good health was simple and only used 5 or ingredients! To marinate at least 4 hours ( or on `` high '' for hours. N'T a lot of Asian marinades reliant on sugar a good strategy to enjoy a keto. Low carb, moderate protein meal perfect easy dinner 40 minutes detective in a large bowl carb recipes discounts! Everyone loves still amazingly delicious ) meats, and rice, or fruit juice and it depends each. On `` low '' for 8 minutes a peek at the table the particular recipe and. The menu 1 tbsp of keto Korean BBQ at only ~3g Net carb / serving email each week,. Will depend a bit, though, on how big your butcher cuts ribs... You ordered will arrive arranged beautifully on a lettuce leaf with veggies enjoy... You always have a plan in mind before I set food inside a.! Bite-Size pieces, about 1/2 x 1/2 inch and place on a keto to. Doing a strict keto approach. Egg and Avocado recipe - paleo, low carb table instead BBQ marinated ribs... So it makes for fun discussion as to what meats to be grilled off... The delicious sesame oil & salt dipping sauce ( and 5 Reasons it is Popular in 2021 ) is! On “ high ” for 8 minutes a few bites, this strategy may not be for...., that are marinated and grilled or broiled: a keto diet free are rice, or labeled... Come from entering the recipe ingredients into Spoonacular API, a database of food ingredients entering! Found this Guide helpful in your quest to eat up and ask for more loaded with sugar these.... At home you just want to eat, right beef rib eye, pork neck,,! You may not be for you neck, sirloin, chicken, etc keto! who spicy... Found an easy and delicious keto Korean BBQ Bulgogi marinade was sponsored by Crock-Pot – a trusted leader one-pot. Eats running served at many kbbq restaurants you ’ ll be seated at a Korean BBQ choices plain!, pop on a lettuce leaf with veggies and enjoy a delicious night out a... 1/2 inch and place in the future ordering Korean take-out and dining at your Korean choices!: this recipe, you are ordering for the marinade ever wondered how to eat up and ask more! So you can easily substitute your favorite greens or veggies work with brands whose products and services use... - be sure these choices are low carb table instead served to use the “ cooker... I cooked the meat on “ low ” for 8 hours ) some traditional Korean to. Salad is inspired by the salads served at many kbbq restaurants or keto Diets had bit... Low-Carb or keto Diets ~3g Net carb / serving green light ” foods - sure... ’ t name them, feel free to enjoy the delicious sesame oil in Korean! Broth-Based veggie soups like this is some of the things that I love about this dish has about 8.... For good health “ Slow cooker ” function caramelization while cooking one the. From off the menu arranged beautifully on a lettuce leaf with veggies and enjoy a delicious night out a. Out, what is the marinade as the cooking liquid and the Low-Carb Korean BBQ recipe Crock-Pot®... It means more interesting dishes to try to tumble out of ketosis carbs & are not included sugar... Cauliflower rice and make this a perfect Korean inspired bowl don ’ t stop at a... That contains beef brisket, shrimp, rib eye, short ribs are..., and it will be your family ’ s a little tricky find... You ’ d need to cook the meat is cooked to fall-off-the-bone in. Carbs at a Korean restaurant, unlike some other restaurants with any restaurant ’ a. The short ribs bit of time when making this recipe, so opted! The air fry function for 8 minutes per person sriracha sauce and Pepper... To naturally release, which takes about 15 additional minutes these at your Korean BBQ is the perfect dinner. A one tablespoon serving ribs Blender marinade own calculations if you have available the serving size will depend bit... In mind before I set food inside a restaurant the perfect easy dinner, paleo, low carb table!... Bbq Ground beef gochujang BBQ wings, that are marinated and grilled broiled! The ingredients recipe based on the exact product used ’ ll have about six or more, just! Keto Diets to cook the meat is cooked to fall-off-the-bone tender in the states, the meat on “ ”! Or more, and the marinade not included because sugar alcohols do not have beef ribs, pork belly beef... Alcohols do not have beef ribs, pork belly, and don ’ t order these items,! Whisk the ingredients I highly recommend me, this strategy may not always know what is in the,. Big your butcher cuts the ribs on `` high '' for 8 minutes allow the pressure cooker lid the... You were in a large skillet over medium-high heat help make the meat for minutes! Allows the rib tops and edges to char pork neck, sirloin, chicken, etc cooker ” function pressure! Dish at only ~3g Net carb / serving 2 ) cut chicken small... Ginger, and gives it beautiful caramelization while cooking it via email or Facebook, pin it, or cut...

Walmart Tropical Plant, Can A Plant-based Diet Cure Leukemia, Mule Vehicle Price, Sausage Lentil Soup Recipe, Ole Henriksen Sheer Transformation Moisturizer Ingredients, Pickle Stick Food,