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But also because I get full so quickly it's not a huge blowout or binge fest. There are different styles of fasting available and we are going to discuss the two most common fasting styles. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. According to Dr. Fung the ideal fasting protocol for weight loss is alternate day fasting with your eating days consisting of 2 meals. I think it’s good to do both, and sometimes I eat a normal 3 meal day. I'm experimenting with that now. I did modified ADF for a few weeks- sometimes alternate and sometimes Monday Wednesday and Friday fasts and weekends off. I opted for alternate-day fasting, which meant I could eat for a 12-hour period of my choosing before fasting for 36 hours and then starting the cycle again. Press J to jump to the feed. The basic idea is that you fast on one day and then eat what you want the next day. I would dare say the most popular method of this type of intermittent fasting schedule is known as the 5:2 diet. Yes, both are very good - I would make the choice on what feels easier for you to follow. Win win. The fasting days are a little more extreme, and you can’t pig out on normal days. Archived. I found that I lost weight faster on ADF, but the downwards trend was of course still there. I might try that next. Alternate day -- You don't eat for 36 hours and this doesn't spike insulin. On this day, you will consume no calories. With alternate-day fasting, people reduced weekly calories by 37% on average and shed an average of 3.5 kilograms (7.7 pounds). It may be that I was just carrying around more water on omad. Benefits of OMAD. However try and see what works for you or what you like best. Press question mark to learn the rest of the keyboard shortcuts. Keep it simple! I started with 16:8 last year, then 20:4, then OMAD, with 72hr extended fasts once a month. IF+ADF might be better in my opinion. Same here. I actually only ate 30 grams (counted out half the minstrels) as I wasn’t hungry at all. You know you get to eat pretty much whatever you want, within reason and you are still going to lose weight. There are many different types of intermittent fasting. I dropped refined sugar. Would the health results not be similar?’ No, the health results would not be similar. Alternate Day: As the name suggests, alternate day fasting is … Researchers divided 100 obese study volunteers (mostly African-American women, without other major medical issues) into three groups: 1. one group followed an alternate fasting plan, which meant on the fasting day they would eat only 25% of their caloric needs and on the non-fasting day they’d eat a little bit more (125% of their caloric needs per day) 2. a second group ate 75% of their caloric needs per day, every day 3. a third gr… I’ve intuitively started eating keto, it helps me to not be hungry in my fasting … I realized that I don't like eating during the day, so been doing more like 20:4 with my eating schedule being from 5-6pm to 9-10pm. I probably do it wrong though as I don’t really worry that much about the calories. I feel stuffed easily & appetite now extremely low. 16:8 Intermittent fasting vs OMAD. I just started ADF (today is fast # 4). I eat one meal per day plus dessert/snacks within the 1-1.5 hour window. I utilize a combination of ADF and OMAD when I'm actively striving for weight loss. Prior to this, I did OMAD, and though my weight loss was a little slower, it was consistent. It also impacted my ability to exercise as if I did exercise on a fast day I would feel rubbish all day and I couldn’t exercise the morning after because I had nothing left in me to give and because of my routine and work and small toddler, first thing is the best time to exercise so I just paused it. I throw in a 36 or 48 hour fast every few weeks. The next diet on our list is the ever-so-popular, OMAD, or one meal a day. Fasting 16/8 – You fast for 16 hours and eat within 8 hours. You just can’t live your life having to eat 500 calories every other day. That's why I meal prep. They may enjoy the idea of fasting only every other day. I don't really feel hungry before my eating window during the day and I don't obsess about what I eat. Why did I chose 40 hour fasts instead of OMAD or even 24 hour fasts? Sorry for the long response but I honestly think you should know the reality and make an informed decision. More posts from the AlternateDayFasting community, Continue browsing in r/AlternateDayFasting. I’m usually all or nothing so I thought it would work well for me but instead it basically took me a step back and I’m only now going back to some semblance of normality with OMAD, albeit with a bald patch and diminished fitness levels. Press J to jump to the feed. I tried both, lost the same amount of weight in 3 weeks but ADF i was able to sustain for longer. Alternate day -- You don't eat for 36 hours and this doesn't spike insulin. Then I did a sort of pescatarian/mediterranean thing. And for me that is something I am trying to fix. But wanted to hear from the AlternateDayFasting community, continue browsing in.... 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