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Anyway, that’s my 2 cents worth. As long as you drink regularly its not a problem. I’ve been doing two 36 hour fasts a week. When I hit my goal weight, I’ll cut back to two 24-hour fasts and possibly increase the calories in my lunch that begins the fast. The initial 1 Kg per week was due to the difference between weight loss and gained. Visits to gym also good on fast day evenings – keep you away from kitchen. level 1. When I was fasting longer I didn’t have trouble with either of them. bigbooty: That is exactly how I feel!!! At hour 20 I beagan to get very hungry but after drinking about 12 oz of water the hunger subsided. Things got easier (but not easy) around 40 hours into the fast. It sounds like a long time but it isn’t long enough to have a problem if you are getting a balanced diet on your non fasting days. I am now at my weight target, so I am only fasting for 36 hours once a week. I don’t do supplements, but I am trying to care for my gut biome with a very varied diet. Hi GreigC in my opinion unless you have any medical reasons i dont see it being a problem if your able to do it, and it works for you. So to suggest initial weight loss with fasting is water loss only is perhaps a bit simplistic, as it’s also likely to reflect the reduced food intake? I have been doing two 33-hour water/coffee-only fasts twice a week (Tuesday & Friday) for three months now. Prolonged dry fasting means fasting for more than 24 hours. I dare you to find a, Physical performance and overall body composition, It combats specific aging factors in skeletal muscle, Improved cognitive abilities, and self-esteem. Always workout fasted just before you break your fast cos you will feel stronger and have a more efficient workout without fatigue due to the high levels of epinephrine as a result of the fast. If you can do 2 36 hour fasts that’s fine but I’m convinced there is a muscle deficit consequence even though I’ve read there isn’t. It’s simple and easy to follow. #OMAD #Health #IntermittentFasting #Weightloss My second round of 48 hour fasting which technically turned into a 51 hour fast! This will be cake I … Why I don’t really buy the idea that I am mostly losing water three months into my diet because: (1) the scales show very clearly fat, not non-fat fluctuations; (2) when I was sick with diarrhea one week the scales showed big non-fat fluctuations – so these measurements can’t be completely useless; (3) the amount I loose is cumulative and tied directly to when I start the next fast (it would be very coincidental that I only start my fasts when the weight loss I am seeing is only fat loss). Just wondering what is the optimal approach. So, as you have hit a plateau, then try introducing intensity interval exercise and I am sure that you will see more weight loss. Congratulations on your determination. Im assuming by fasting you mean a water fast? Coupled with what you eat on NFDs you should see improvements in all those things you mentioned by fasting. Then I did 3 days of fasting and got over a plateau. I now tend to do 1 40 hour fast and on 4 other days have only dinner, then eat normally at the weekends. So it's not necessarily better to do 48 hours, get to the hardest part, reset and do it again. I thought the mini meal on fast day was designed to keep our metabolism up and prevent muscle loss. You might find the forum “Related science articles….” of interest. However, I remain open to reviewing any research studies you have indicating body fat levels can go several pounds up and down on a daily basis. When the water was released by the body, her water weight returned to ‘normal’ levels and the fat weight loss showed up too. ” Intermittent Fasting is basically an extended time period when you don’t eat. Assume your TDEE is 2000 just as an example. That is why you have to eat so many calories – to regain the 3 pounds of fat you lost the day before. I started in late january and for about 3 months did 2 total 40 hour fasts a week (from after dinner Sunday and Tuesday nights to lunch Tuesday and Thursday). I have been on the Fast diet for about three months during which time I lost 7kg in the first 10 weeks and then hit a plateau. (Sun evening – Tues morning and again Wed Evening – Fri Morning. I was only borderline pre-diabetic so the doctors weren’t in a rush to remeasure me, and I wanted to get further into the diet before testing myself again. a small breakfast on fast days. When I first started fasting this was initially taking close to 60 hours to accomplish. I am a 63 year old female t. In January new GP made threatening noises about type 2 diabetes which scared the hell out of me. If I feel at all hungry I just drink a glass of water and usually feel completely fine. People starting a keto diet typically fast for forty-eight hours to get into ketosis – though studies so far show it can take 20-48 hours for different bodies to make the shift. I do tend to go to bed earlier on a fast day but don’t think this is a bad thing! R. Hi folks, just adding my newbie’s perspective (female, 39, lacto-ovo vegetarian, fructose-aware, 178cms tall, weight maybe 70kgs, living in Tasmania, Australia). While I do feel a little tired on fast days I certainly have sufficient energy to go for long walks (10km), and do whatever else I need to do, and I am sure if I was into it I would have no trouble jogging etc. Life happens. Please help me understand this. and then by 7-8pm I’m just pleasantly hungry. The solution for me is 2 500 calorie fasts and 1 total autophagic fast for 36 hours. Yes, and I got awesome results very quickly. Does anyone know what the medical drawbacks are with this approach? in the In Depth/Q&A section of this site. I also worked out both days of fasting because, why not? Thanks to IF-ers everywhere for the ideas and information and sharing and general support. Hi, GreigC and vicki. NEWBIE FITNESS ACADEMY | ALL RIGHTS RESERVED. Here are some graphs to make it a little clearer. With this article, you will learn how you can make it to 48 hours without breaking your fast, and learn about the benefits of fasting. It improves mental clarity and concentration. I hope your blood sugar levels improve. It allows you to detox and get rid of all of the by-products of metabolism. . Like some others have reported, I have found it much easier to just not have any food* throughout a fast day, and I will continue with this approach. She found that eating 0 calories did not contribute to weight loss as well as 1/4 of the total calories. I fast three times a week for 24-hours. Reducing fat while building muscle is a bit of a dance. I am looking forward to seeing my blood test results, cholesterol, not weight loss, being my concern. Blog Summary:. Yes, I skipped right over the 48 hour fast (more on this later). how much weight can you expect to lose with 48 hours of fasting? I haven’t read all the messages on this thread, but I gather that someone is advocating no eating for 36 hours twice a week. Michael is touring Australia this September! It can be a lot of fun (even more so if a friend/girlfriend joins you on the fast!) I do it separately. Wonder if twice a week fasting is different? Like water. On fast days I have consistently lost 1.0-1.5 Kgs of weight each time. I like the 5:2 fast diet approach for maintenance better than what Dr. Varady advocates. Than I was 90.8kg, BMI 34.8, cholesterol 7.2 and tryglicerieds 3.2 58kg.! Wished for I gave myself about a year ago regaining weight – hence the greater fluctuations week I... ’ days is a two way street with respect to storing energy retrieving! 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