Followed the recipe, substituting 1 can of organic unsweetened coconut milk and adding some chopped carrots, cauliflower & a sprig of fresh rosemary. 1 In a medium Dutch oven, heat the oil and butter over medium heat. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Thank you! Subscriber benefit: give recipes to anyone. Make this sweet potato and red pepper soup in just a few simple steps. Potato leek soup is simple to make, but first you have to deal with the leeks. Served in over cous cous and it was so good. Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Cover and turn the heat down to low. In a small bowl, add the spices (coriander, cumin, Aleppo pepper, and turmeric). Crusty bread for serving is optional, but highly recommended. Saut onion, celery, Italian seasoning, salt, and pepper until tender, about 5 minutes. Potato leek soup is simple to make and can be served as an appetizer, a side dish alongside a sandwich or salad, or as a stand-alone lunch. But lately, I've been all about sweet potato stew. Season to taste and leave to cool slightly. Cook until the potatoes are tender, 20 to 30 minutes. Delicious!!!! Home Dishes & Beverages Soups Cream Soups. A dynamic duo, indeed. A complete win in my book! Bring to a boil, cover, and reduce the heat to a simmer. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Add tomatoes, broth, and a healthy pinch of sea salt. Step 3. Turn the heat to medium-low and let the soup simmer for another 20 minutes or so until the potatoes are soft and the flavors blended. Cool slightly. Thanks so much for sharing your adaptations, Stacy! Bring to a boil for about 10 minutes, then turn burner to low heat. Bring to a boil. Add the sliced leek, minced garlic, and red pepper flakes, if using. Home Mediterranean Diet Mediterranean Diet Recipes Simple Vegetarian Sweet Potato Stew. Cook and stir until peanut butter is melted. In a large Dutch oven or heavy pot, heat 2 tablespoon extra virgin olive oil over medium heat until shimmering but not smoking. Liquidise soup until smooth. It is so tempting to buy those massive sweet potatoes at the supermarket, but try to refrain and get those smaller ones. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Add in the can of diced tomatoes with the juices and the broth. Mix to combine. Place sweet potatoes onto a large baking sheet and drizzle with 2 tablespoons oil. Cover, then transfer to the oven for 1-2hr, by which time the vegetables will be very tender. Heres how it goes: First, saut the veggies. cookforyourlife@fredhutch.org, v4.1.1 2023 Fred Hutchinson Cancer Center, a 501(c)(3) nonprofit organization, This soup is soothing, delicious, and quick to make. Turn off the heat, and then add the rest of the soy milk. This post may contain affiliate links. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Perfect! The data is calculated through an online nutritional calculator, Edamam.com. Thank you for a yummy recipe. To use, thaw overnight, then pour into a pan. Lift the basket out of the spinner, then dump the water out and repeat once. Season with salt, pepper, and spice mixture. Check the seasonings. Season with kosher salt, pepper, and add in your set aside spice mixture. Let the spinach wilt a bit. I just cooked them a little longer in the butter before adding the white and lighter green parts. Return all to pan and heat through. This ingredient shopping module is created and maintained by a third party, and imported onto this page. About 5-10 minutes before done, stir in the spinach and parsley. Paleo Leap is the oldest and biggest resource online, covering everything about the paleo diet. Next, add the potatoes, chicken broth, bay leaves, thyme, salt and pepper. If the soup's too thick, stir in 100ml (3fl oz) hot stock. Pumpkin soup. Simmer about 20 minutes, until tender. Garnish it with a swirl of coconut milk, fresh cilantro, Aleppo pepper or red pepper flakes, and pepitas for crunch. Jazz it up with spices and spin it in any direction you want. Turn the . You'll love this healthier twist on the classic potato leek soup. Cover and cook on low for 8 hours or high for 4-5 hours. The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. It won't make a difference to the flavor of the soup. Add the leeks and garlic and cook, stirring regularly, until soft and wilted, about 10 minutes. Add the sweet potato, seasoning and stock. Select the manual function and cook on high pressure for 10 minutes. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. Remove from heat and let cool. Learn how your comment data is processed. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! A simple and quick pureed leek and sweet potato soup. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Do not Sell or Share My Personal Information, 1 carton (32 ounces) plus 1 can (14-1/2 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) diced tomatoes, undrained. Larger sweet potatoes are going to be a lot starchier. Add a dollop of yogurt or sour cream to each if desired. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. For this dish in particular, feel free to add one more leek into the mix. Your email address will not be published. Add the garlic and saute for another 1-2 minutes. This healthy, vegetarian sweet potato stew will surprise your taste buds in the best way possible! Bring to a gentle simmer. Directions. This soup is a keeper literally. Required fields are marked *. Consider coconut milk. Stir in the ginger, garlic, cayenne and pepper; cook 2 minutes longer. This is on my regular meal rotation. 120 Ratings. Add the lentils and stir to coat in the oil. It creates such a pretty white swirl on the orange soup!). I also subbed Butternut squash in place of carrots. So happy you're hereLearn More, Your email address will not be published. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Carrots become tender and the mild baby spinach wilts and almost melts into the soup. I like mine mostly smooth with a few chunks of sweet potato left. Directions In a large saucepan, saute the onion, red pepper and carrots in oil for 3 minutes. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Simmer for 15 minutes, or until the potatoes are very soft. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Super easy and tastes amazing every time. Recipe Instructions Melt the butter over medium heat in a large soup pot. I also used 1/2 & 1/2. Find trusted recipes for creamy and comforting sweet potato soup and sweet potato stew. Absolutely full of flavor. Cover and turn the heat down to low. 2 teaspoon ground cumin. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Preheat oven to 375F. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! 48 Ratings. Remove bay leaf and liquidise the soup. Remove from heat and stir in cup sour cream. Join my e-mail listHEREto receive new recipes and my weekly dinner plan! Thanks for a great recipe! Add the tomatoes and cook, stirring from time to time, until the tomatoes have turned orangey-red, about 5 minutes. Add the leeks, celery and olive oil to a pot and cover with a lid. Serve hot, garnished with fresh thyme, chives, or anything you like. Cook for 4-5 minutes. Then, simmer. Step 3 Using an immersion. (Alternatively, you could use an immersion blender for this step.) 5. 1 week ago onceuponachef.com Show details . Heat the oil in a large pot over medium heat. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I have made it several times and it really hits the spot in this cold weather. Finally, stir in the baby spinach and fresh parsley. If you dont like cilantro, try it with a little fresh mint or basil instead. If the sweet potato feels squishy or the flesh gives, its probably passed its prime. only added 1/4 teaspoon instead of 1 teaspoon. Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. Taste and season with salt and pepper. Melt the butter over medium heat in a large soup pot. Discover more tomato recipes. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. Learn how your comment data is processed. Will definitely be making this again! Food Home Recipes Sweet Potato Leek Soup. Hi Carly, So glad you like the soup! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Heat the oil over medium-high heat. Oh, also added some crumbles of bacon. Take care not to cook the vegetables too fast or they may burn. My husband and I loved it and made exactly as written except for the salt. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Thanks for the recipe! They also have cancer-fighting properties, help vision, brain function, and keep your immune system strong and healthy! Copyright 2023 Love and Lemons, LLC. Yum! Another thing I love about this sweet potato soup recipe? Stir in potatoes, stock, 4 cups water, salt and thyme. Cover with a lid and simmer over medium low heat until the potatoes are tender and falling apart. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Simmer for 15 minutes, or until the potatoes are very soft. This was wonderful! Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. 1 tablespoon extra virgin olive oil (plus extra for garnish), 600 grams (21 ounces) small sweet potatoes, peeled and sliced into coins. 1 tablespoon cooking fat like coconut oil or clarified butter. Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. Cook the veggies and stir occasionally. Okay, I think you get the picture. Pinot Noir is a great choice for this dish because its fruitiness and acidity complement the earthy flavors in the potatoes. Sprinkle each bowl with a couple teaspoons of the chopped cilantro. It makes it sweeter and softer in flavor. That tougher part can easily be chopped and sauted for another dish, though. Reduce heat and simmer, about 5 to 10 minutes. This beautifully silky pumpkin soup makes a wonderfully comforting supper. Potato Leek Soup - Once Upon a Chef . Sure! Next, stir in the seasonings. Add more water, as needed, to reach. I wasnt sure how it would turn out so I didnt plan to serve it with anything else, but next time, for dinner, Ill serve it with a spinach, bacon w/ warm vinaigrette salad. To make the soup, melt the butter in a Dutch ovenor large soup pot, then add the chopped leeks and garlic. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Reheat gently. Remove with tongs, drain on paper towels, and sprinkle with salt. each medium carrots, sweet potatoes and leeks, roughly chopped, celery stalks, trimmed and finely chopped. Remove the lid and turn up the heat and saut, string constantly until the leeks are reduced to about 1/4 of the original volume and caramelized. Season with salt, pepper, and spice mixture. Plus 5 Chef Secrets To Make You A Better Cook! Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. 1100 Fairview Ave N Not only are sweet potatoes delicious, and hearty, but they are packed to the brim with nutrition minerals, vitamins, fiber, antioxidants, and so much more! You want the veggies to get tender. Red wines are always a great choice when it comes to potato leek soup. It was super easy. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ginger and peanut butter give this dazzling orange soup a really unique flavor. Ingredients . Instructions. Add the diced potatoes, salt, bay leaf, thyme, and vegetable stock. Try pairing it with any of these recipes: If you love this sweet potato soup recipe, try one of these delicious soups next: Your email address will not be published. Simmer about 20 minutes, until tender. Pork Sweet Potato Stew. Add water and stock, and bring to a boil. Either use a stick blender, or a food processor to liquidise your soup. Video Nutrition (I added a chilli which gave it a bit of a kick). Bonus slow cooker and Instant Pot options! Chicken and Sweet Potato Soup with Black beans. Sweet potatoes are full. Season with salt and pepper and serve with a dusting of cilantro. The internet's No. Oncology Nutrition for Clinical Practice, 2nd Ed. Serve with crusty bread. Super hearty and melt-in-your mouth delicious. Its one of the first dishes I learned to make in culinary school, right after a proper omelet and basic vinaigrette, because its an essential base soup in French cuisine. Line a rimmed baking sheet with parchment paper. Step. Thanks !! They are often full of sand, and this will easily ruin any recipe. Bring to a boil. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Banana Squash Soup with Sweet Potato and Green Apple. I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! I think it is so great when you get home with a perfect sweet potato and cut into it to reveal that bright orange flesh. Very creamy, mellow flavor. Stir in the spices and cook for a further 3 minutes. Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. Return the soup to the pot, stir in the nutmeg and cream and simmer for 15 minutes. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Heat the oil in a heavy pan over medium high heat. (If using a standard blender, be sure not to fill the jar more than halfway; leave the hole in the lid open and cover loosely with a dishtowel to allow the heat to escape.). Heat the olive oil in a large pot or Dutch oven over medium heat. Your email address will not be published. Add the stock and the sweet potatoes. Fabulous yet simple recipe!! Add leeks to the pot and saut for about 5 minutes, stirring occasionally. I was looking for the perfect hearty, Autumn vegetarian soup and well this fit the bill totally!! Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Rick! Filed Under: Paleo Recipes, Paleo Soup Recipes Tagged With: cooking: fast cook, cooking: fast prep, cooking: stovetop, diet: dairy-free, diet: egg-free, diet: no sweeteners, diet: nut-free, diet: shellfish-free, good for leftovers, Paleo Autoimmune-Friendly Recipes, Paleo Budget-Friendly Recipes, Paleo Dinner Recipes, Your email address will not be published. Preheat the oven at 180C (350F) Wash the cherry tomatoes and red pepper and peel the sweet potato and the onion. Stir in tomatoes with juice, broth, sweet potatoes, carrots, green beans, and garlic. - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Can you serve this sweet potato stew as a side? Add onion, garlic, carrot, and potato and cook for 5 minutes. Looking for Mediterranean diet friendly recipes? . Garnish with fresh herbs if desired. Im so glad you enjoyed the soup! Add onion and leeks, and saut until translucent. If soup is too thin, simmer until thickened. This sounds amazing ! In a large pot over medium heat, heat olive oil. My husband ate sooo much of it. Add garlic and cook until fragrant about 1 minute more. This soup is soothing, delicious, and quick to make. Add your chopped carrots and sweet potatoes. I substituted the heavy cream for coconut cream and it was perfect. Add the garlic, ginger, coriander, and smoked paprika, and stir. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Now, add carrots and sweet potatoes. We earn a commission for products purchased through some links in this article. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. Season with salt and pepper. * DI: Recommended Daily Intake based on 2000 calories diet. My fianc and I devoured it. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Line a baking tray with baking paper. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add the garlic and leeks to the pan and cook for approximately 3-4 minutes to allow everything to soften. Add the sweet potato, 1 cup soy milk, and water. Add the diced sweet potato and vegetable broth to the pot. I havent even added the cream yet and it tastes outstanding!!! Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Cover Its gorgeous, deep-orange color will brighten up the dreariest winter day, and its taste enlivens even the most jaded chemo palate. I buy russet potatoes and I dont peel them. Adjust the heat as necessary so as not to brown. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. Ive made this soup twice and it was delicious. When cooking with leeks, always make sure you soak them or rinse them very well prior to use. Then, add the sweet potatoes and apple and cook until they start to soften, for another 8 to 10 minutes. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Vegan and gluten-free. 1 website for modern Mediterranean recipes & lifestyle. Saute over medium heat for 10 minutes, stirring frequently. And the final finishing touch? Put the carrots, sweet potatoes, leeks, onion, garlic, celery, stock and bay leaf into a large flameproof casserole and bring slowly to the boil. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. Add the potato and cauliflower to pot and season with salt and pepper. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the worlds best recipes, while also helping them become better, more competent cooks. There arent any notes yet. Add the broth, tomatoes and sweet potato. What kind would you recommend? Garnished with parsley & a few crispy shallots & potatos (fried them up in a separate pan). Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Stir in the tomatoes. Save my name, email, and website in this browser for the next time I comment. Cream makes the soup deliciously silky, rich, and smooth just add it little by little until the soup tastes good to you. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. This sweet potato soup recipe is soup-er (I had to!) Plus, it's filling and hearty without any meat. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. I'm all about easy, healthy recipes with big Mediterranean flavors. Roasted Sweet Potato Corn Chowder. Still, it can also be elevated into a sophisticated dinner party starter using pumpkin seeds to garnish and a drizzle of olive oil and homemade croutons. Season with salt and ground black pepper. I dont like to waste good food. Amazing soup!! Will, make again and again. Combine coriander, cumin, cinnamon, turmeric, salt and pepper in a large bowl. Season to taste and top with a swirl of coconut milk, pepitas, cilantro, and Aleppo pepper, if desired. This was perfect! document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. Be the first to leave one. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Taste and adjust seasoning with salt and pepper. A great paleo soup to prepare when fresh and local vegetables are plentiful. Roughly chop the red pepper, sweet potato, and onion. 79 Ratings. I might even like this more than butternut soup and it has a creamier texture than regular potato soup. Season with salt and pepper and toss together. I love potato leek soup with sharp cheddar and ciabatta . SO many amazing ingredients and spices in this stew, but also nothing over the top. Cook for 4 minutes and stir everything around. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Oooh, and when I have some crispy roasted chickpeas, I love adding a few on top for texture. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Just one question..could I use precut frozen sweet potatoes ? Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Return pure to saucepan, add milk or half-and-half, bring to a simmer, add 1 to 1 cups more water to make soup no thicker than heavy cream. However, I recently developed a dairy sensitivity so would need to substitute the heavy cream Do you have any suggestions? You want to now turn the heat to medium-high. They have the richness and complexity that can bring out the flavor of the soup, but not overpower it. Garnish servings with green onions. - Sweet potatoes Earthy and sweet, sweet potatoes are the star of the stew. Step 3. Cover and simmer for 30 minutes. Note: The information shown is Edamams estimate based on available ingredients and preparation. See our collection ofMediterranean diet recipes here. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. Seattle, WA 98109 Remove from the oven and set aside. Such a nice fall themed meal! Amazing soup, and will be making it again! Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. 2 Stir in the chicken broth, thyme sprigs, salt and pepper. If it's too thick, add water or stock to thin it out. A drizzle of rich Greek extra virgin olive oil! Season with kosher salt, black pepper, and the spice mixture you prepared earlier. Now add the chopped carrots and sweet potatoes, salt, pepper, and spice mixture. Add the garlic, ginger, coriander, and smoked paprika and stir until theyre fragrant.