Psychology Today suggests stepping away, and doing anythingbutwhatever was stressing you out until you feel a little better. This will allow both your body and your mind to reset and give you the fuel to get through your next set of challenges with a fresh perspective. I, myself, have taken in many different situations, similar to what youve mentioned, keeping the sacredness and specialness intact. Miramar. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. Steve Wilson asked the question: What attitudes contribute the most to unhealthy stress? Keep within a budget; fix-up and repurpose together. The most important message that Martello had to share was to be compassionate -- and that includes having compassion for yourself and others. 0000088596 00000 n Or watch some of the great church, seminary, or scripture study videos available to us that we never have time to watch anymore. When I offer some of the ideas Ive come up with for this site, to those friends who seem to have no vision, some of the comments I get back are, Oh, that wouldnt work, Not enough sisters come, We like to keep things simple. It breaks my heart to hear the RS President wont go for anything like that, or worse, the bishop just wants us to socialize and befriend some of the new sisters. There is a vision in Relief Society that must take hold for sisters to realize we dont have to go it alone in our own homes; we have Relief Society to help us, train us, and inspire us to do better. Im so glad. WebMD says that regular expression of gratitudecan help lower stress levels and even improve your immune system. Think of someone who has done something you appreciate, and take a few minutes to write them a thank you note. 12) Challenge yourself and members of your family (make it a friendly competition)a) read lessons ahead of time and participate, b) volunteer to head up an activity, c) ask for more people on your visiting teaching/home teaching route, etc. Required fields are marked *. 16) Update visual aids for home or Ward Library. Remember, you can check anything out of the Ward Library for home use. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. 3) Invite the Gospel Doctrine Teacher (or any scholar) to TEACH A RELIGION CLASS a continuation of the Sunday lesson, or other. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. Involuntary quarantine caused much more stress than voluntary quarantine. 0000009117 00000 n 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. 6) Take a community class together on an agreed upon topic or Offer a class on simple home repairs. Receive expert tips on using phones, computers, smart home gear and more. In an attempt to keep each other motivated (and hold each other accountable! Now is probably not the time to finally tackle "Anna Karenina" or read anything about post-apocalyptic worlds, but it is a good time to pick up an uplifting book. The foundation of lower abdominal and a pelvic strengthening program starts with deep breathing or learning diaphragmatic breathing. Engineering prints start a $1.79 for a 18 x 24 black and white image. 0000059016 00000 n Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. We are likely agreeing with one another with a simple symantec problem. 8) Take sack lunches to the city park, or shelter, to feed the homeless. Variety and fun are the staff of life. Schedule a wide variety of activities and stay curious and don't judge yourself. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. I found myself looking to others to see what they thought of the activity. The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Learn about womens issues and how you can help. 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. Your body posture can definitely influence your emotions. 8) Invite a Master Gardener to offer tips on gardening. ; Superhero Motivation for Kids: Use pretend play to 0000071295 00000 n Hearst Magazine Media, Inc. All Rights Reserved. The sisters were innovative. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. 0000029730 00000 n But spirituality causes a persons heart to burn. Sorry, I cant. 0000030400 00000 n 1M,?~u$J?33$ywBiX|zo|K+. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. And great, marriage strengthening ideas can be shared. 9) Invite sisters to study up on various topics such as History of Relief Society, Suffrage, Relief Society Projects, Relief Society Presidents, etc. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. )V5d-' |@Xy?v[MLl?= 7 To know the history, purpose, and destiny of the Relief Society, Im kind of amazed at the answer I receive when I ask friends what their Relief Societies are doing. 0000088984 00000 n 3) Direct the Family History Specialist to those interested in personal help. Know that you are not alone. Following are a few activities you can use to take a break from your day to day routine, reflectand relax. 114 0 obj <> endobj xref Curl up in your favorite chair, kick your feet up, and spend some time doing nothing. 1) One is a playgroup for the stay-at-home moms. 0000036018 00000 n If you're interested in starting a puzzle (and you can do them alone, too) check out Walmart's selection to be delivered to your home. Put on your apron and find a cooking tutorial to guide you through a recipe. Relief Society Activity Idea: Finding Joy in Christ and in Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. Share what you have and bless someone elses life. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their 6) Offer to HOST A PRIMARY ACTIVITY. They started. Thank you. Everyone has value. In hard times, remember the old adage: laughter is the best medicine. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). Getting your thoughts and worries down on paper can help you see them with clarity. This is challenging because so many areas are low on food supplies or food delivery might be slowed (as it is currently in New York City). Honestly it didnt feel right. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. Or, you can journal. 1) Store or Prepare Foods Together: Go shopping, can foods, freeze meals together. Try to find one activity a day that feels joyful and give yourself permission to do that. I hung the quotes up in the gym so you could see them from the tables. Or a bread baking day. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. QrAwJ%!Ys$]u]2E\ L E3&t9U `gu]30&Ig3s/jA;9*q-,8dDeG }6d|)/l`]qr!/ You may know crocheting as the lesser-esteemed sibling of knitting, but that's why I chose it. I was in charge of creating quotes about happiness which I had printed using Engineering prints from Staples. Try this exercise: "If I didn't have to be perfect, I would try ____" and list 20 things without judging yourself. Or hold an additional study class just for them. Themed days were always the ones to look forward to at school and camp growing up, so my friends and I figured why not have a QuaranTHEME of the Day and include friends, family, and coworkers who are working/schooling from home, too! avoiding making eye contact. 2) Host An Etiquette Dinner with the YW, include a modest dress fashion show. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. Hint: Everyone will be able to sing it at the Coming of the Lord whether you can carry a tune or not. Cute! I have seen first hand with the power of exercise. 0000056288 00000 n Self isolation challenge by @raffela_mancuso | Leave your answers in the comments below #iweigh #mentalhealthawareness, A post shared by I WEIGH (@i_weigh) on Mar 21, 2020 at 9:49am PDT. I was definitely not converted and I do not have plans to attend a regular laughter club, but it was a good Relief Society activity. The bad acts are almost more entertaining than the good ones. 11) Discover what the song of redeeming love or the new song is, in the scriptures. This post contains affiliate links. These Retro Fridges Are So! I know I am guilty of this especially in new situations where I sit with my arms closed and slumped posture which signals a closed off position where you are not inviting or welcoming to your surrounding. You can also do jigsaw puzzles online, though I'd recommend trying to find a physical one first -- it's always helpful in times like these to unplug for a little bit. Exercise can help you live a happier life. Avoid checking the news or going online at night before sleep. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee.