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Required fields are marked *. Best. Roasted vegetables are awesome, and eggplant is no exception - roasting really brings the best flavor out of it! Eggplant Healthy Recipes Baked Video Eggplant Healthy Recipes Baked. By using this form you agree with the storage and handling of your data by this website. When you’re cutting eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. If you enjoy eggplant, you may want to try my One Pot Chicken Ratatouille recipe of the easy, vegetarian Eggplant … Eggplant Healthy Recipes Baked : Spicy Roasted Garlic Eggplant | Healthy Low Carb Oven Baked Eggplant Recipe. *, © 2020 The Edgy Veg | Privacy Policy | Contact Us. It uses a simple method to draw moisture out of the eggplant pieces to improve the texture and flavour. I love this simple recipe for roasted eggplant. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The quickest way to elevate (almost) any vegetable is to roast … I suspect it would work, but cook through much faster. Roast in heated oven for 20 minutes, turn over using a spatula and roast for another 10 to 15 minutes or until the eggplant turns golden brown. Tools To Make Oven Roasted Eggplant Slices: how to roast eggplant, oven roasted eggplant, roasted eggplant recipe, roasted eggplant slices. Free resources, recipes + support. Preparation. Prepping involves lightly rinsing and drying the eggplant and chopping it into bit sized chunks. is totally edible and actually helps hold the eggplant together once it’s cooked. Your recipe sounds so much better & easier. Sometimes, making a delicious and healthy vegetable side dish can be so simple and fresh, made using only 5 accessible ingredients. Yummy!!!!! Your keto jumpstart OR reset! Bake in preheated oven for 45 minutes, or until eggplant is tender, stirring occasionally. Related Recipe: Vegan Bang Bang Broccoli + Sauce. Never again suffer through a tray of mushy mess! This is the only way to eat eggplant from now on. (This is optional and FREE. Drizzle with olive oil. Try to get them in even slices so they cook evenly. You are going to want to press firmly to ensure you get all the moisture. I like to give the eggplant a healthy drizzle of olive oil and then season the slices with salt, garlic powder, and black pepper. Hi Nancy, This step is not necessary. We hate spam and promise to keep your email address safe. Sprinkle with sea salt, garlic powder, and black pepper. The outer peel of the eggplant (the pretty purple one!) Sprinkle the eggplant slices with garlic powder, red pepper, sweet paprika and Italian seasoning. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Roast at 425 degrees: Roast for about 30 to 35 minutes until the eggplant is browned and tender. Add red and/or green bell pepper strips to the eggplant and tomatoes. Eggplant is one of those foods that can easily be very good or go very wrong. (Note-- if you have doubled the recipe and are roasting two batches of eggplant on two sheets, switch the sheets between racks at this point). Heat oven to 475 degrees. . Cover grill. To serve, these can be drizzled with delicious tahini dressing and sprinkle with parsley as a side, smeared on hot bread as a snack or appetizer, used to make Norma pasta, or turned in a sabich sandwich or placed on tahini toast. Roast, flipping once and rotating the sheet pan if necessary, until the slices are well-browned, about 24 to 28 minutes, depending on the type of eggplant. This spicy garlic baked eggplant recipe is amazing! Many thanks. The full ingredients and instructions are on the recipe card at the end of this post. This post may contain affiliate links, which help keep this content free. Perfect for meatless Monday! Next time I’m adding them as lasagna layers in eggplant lasagna – I love your idea to try that! Garlic Parmesan Baked Eggplant – crispy baked, not fried, eggplant with garlic Parmesan breading.A delicious way to enjoy this fall vegetable! Eggplant soaks up the oil in an instant, so mix it right as soon as the oil hits its flesh. Roast in the oven for 40 to 60 minutes, until they are golden brown and crispy on the outside and soft on the inside. I’m here to show you just how to roast eggplant! Very tasty and I did not use a sauce at all. While eggplant and tobfu baked, I chopped up and cooked peppers, onion and mushrooms. After cooking the eggplant, let them cool. NOTE: don't worry about over-salting as this isn't for seasoning, just to help release that bitter liquid. Roast the eggplant slices in the oven for about 30-35 minutes, until soft and golden. ), Easy Mini Eggplant Pizza Recipe - Low Carb. You really can’t go wrong. Just slice and roast! Wow! Add toasted walnuts to the roasted eggplant and tomatoes before you sprinkle with Parmesan cheese. 4. Brush each piece with olive oil and season with salt and pepper. Please let us know how it turns out! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Cut the eggplant, bell pepper, and onion into 1-inch cubes. A way to eat eggplant that isn’t mush and bitter!!! I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Do You Have To Peel Eggplant Before You Cook It? This is great because the eggplant can be used in so many different ways. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. This recipe uses simple ingredients that turn a tough vegetable into a creamy, flavourful, roasted side dish. But opting out of some of these cookies may affect your browsing experience. … Home / Recipe Index / Keto Low Carb Side Dishes & Veggies / How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Roasted Eggplant Add a Pinch eggplant, freshly ground black pepper, olive oil, kosher salt Roasted Eggplant Dip Panning the Globe olive oil, minced garlic, pita bread, red wine vinegar, dressing Necessary cookies are absolutely essential for the website to function properly. I’ve made in four times in the past month and a half. Hi Sarah, You can if you like but it’s not required. Just as I’ve done with other traditionally unloved veggies, such as Brussels sprouts and broccoli, I’m going to show you an easy way to love eggplant. Spread them on a baking sheet. The cooking time may vary if your slices are much larger or smaller than 1/2 inch, as I recommend here. Absolutely delicious! Keto, low-carb, gluten-free, so easy to make and full of flavor! I may have over peppered it so next time I’ll pepper only one side. Let them cool after you roast them and then place them in layers in an airtight container. Sign up to save your favorite keto recipes and articles for free! I was looking for a quick recipe to bake eggplant that could then be used in a stir fry. You also have the option to opt-out of these cookies. Preheat the oven to 400 degrees F (204 degrees C). Baking the eggplant and finishing it off with a quick broil. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I’ll show you how to cut eggplant and how to roast eggplant – everything you need to know about roasting eggplant can be found below. Then, you can freeze them in a single layer on a cookie sheet. Let’s get to the eggplant! You don’t have to peel eggplant before you cook it. Roasted eggplant with zaatar, served over rice or grains with lemony tahini sauce or tzatzki sauce. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. These easy keto recipes are sugar-free, LCHF, and often paleo. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Let the eggplant roast for 10 minutes. Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Type your question or comment below, and click "Post Comment". Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! I actually have a portabello steak recipe in my cookbook! We'd LOVE for you to share a link with photo instead. Related Recipe: Roasted Lemon Greek Potatoes. This oven roasted eggplant recipe makes the perfect healthy low carb side dish. When done right, eggplant has a rich but mild flavour with a soft, creamy texture. You’ll find all of my easy keto low carb dinner recipes here, but here are a few favorites that would be perfect with this baked eggplant recipe: Click the links below to see the items used to make this recipe. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Wholesome Yum is a keto low carb blog. I’ll definitely make these again, thank you! Hi Lilian, The eggplant is served with a marinara sauce. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. These roasted eggplant cubes are so healthy, delicious and filling! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I love healthy eggplant recipes like this one because it goes with just about anything! Ever! But when you drizzle the slices with a generous amount of olive oil and season them correctly, they get caramelized in the oven and they are addicting! Home » How To Roast Eggplant: Best Oven Roasted Eggplant Recipe. Chicken parmesan is one of them! It’s so delicious! This oven roasted eggplant is a super easy, super quick recipe! I kept the seasonings basic in these roasted eggplant slices, so that they can be used in a wide variety of ways. Step 3 Roast in the preheated oven until softened and golden … Drizzle with olive oil. Sprinkle kosher salt across the tops. https://www.sbs.com.au/food/recipes/roasted-pickled-eggplant Add a few strips of diced cooked bacon to the eggplant and tomatoes. https://www.food.com/recipe/roasted-eggplant-for-pasta-and-recipes-357852 Or Henry could look up a temperature conversion. Wholesome Yum | Natural, gluten-free, low carb recipes. Toss with the olive oil mixture and roast as directed. For more vegetarian dishes, visit Vegetable Main Recipes. I do have one specific tip for how to cut eggplant: Cut off the leafy end only after you are done slicing, so that you’ll have more to grab onto as you slice. Recently learned that roasted eggplant can be canned: cooked and chopped with canned Italian tomatoes—just as you would sterilize jars of jam or jelly!!!!!! Only other time I’ve roasted eggplant the salt feature was highly recommended….I felt it did nothing but waste my time. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Sprinkle on some Italian seasoning! These cookies will be stored in your browser only with your consent. This was so easy and so yummy! Eggplant. I roast eggplant to make babaganoush. Put eggplant in the oven and bake for 25 minutes. Toss with red-wine vinegar and basil leaves. Rude or inappropriate comments will not be published. Roasted Eggplant Dip. I’m cubing the eggplant as I have done before – is that ok? I did flip halfway through. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Finally! As an Amazon Associate, I earn from qualifying purchases. I veganize popular food recipes for vegans, plant-based diets, eco-conscious eaters & people who are trying to eat more plants over… y’know animals or by-products of animals. In Italy, when high-quality buffalo mozzarella is used to top a pizza, it’s often added after baking instead of before The heat of the just-cooked pizza softens but doesn’t melt the cheese, which retains its milky, sweet flavor and stays supple instead of becoming stretchy Here, the cheese crowns a pizza topped with tomato, Cut off the leafy end only after you are done slicing, so that you'll have more to grab onto as you slice. Using the method I outline below, you will reduce the bitterness that sometimes comes from poorly prepared eggplant dishes, enhance the flavour, and reduce the need to fry the eggplant. These cookies do not store any personal information. (Learn about net carbs here.) I think it’s time I try it again because you have made it look SO good!! Click on the times in the instructions below to start a kitchen timer while you cook. This is such a great resource for making eggplant! Create a free account to save your favourites recipes and articles! Saved as my go-to recipe! Oven baked eggplant … https://www.theedgyveg.com/2020/06/14/oven-roasted-eggplant-recipe I love making eggplant as a side to so many of my favorite meals! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I’ve only had eggplant once in my life. Thanks for explaining it so well! Readers also made these similar recipes after making this one. It adds so much taste to the overall experience! Don't miss the VIDEO above - it's the easiest way to learn how to make Roasted Eggplant! I learned I don’t care about designer clothes anymore or my ridiculous hand bag collection. Act quickly because eggplants act like a sponge and you want to get them into the oven AS SOON as they're oiled and seasoned. It is mandatory to procure user consent prior to running these cookies on your website. Sprinkle smoked paprika generously, and pepper, on top and serve immediately. Feel free to share your food photos on social and tag me @edgyveg so I don’t miss it! Posted August 14, 2019 in categories: Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies, Your email address will not be published. On a rimmed baking sheet, toss eggplant with olive oil and season with salt and pepper. TIP: Want even more flavor without much effort? Love eggplant…loved the simplicity of this no fuss roasting method…the only thing I did different was cut up fresh garlic and roasted it with my eggplant…..yummy…thank you Also lined my cookie sheet with parchment , even less cleanup. Tossing the eggplant in the spiced oil. The cooking time for roasted eggplant slices is about 30 minutes at 400 degrees F. You want them golden and soft. Easy roasted eggplant is a great addition to any low carb keto-friendly meal. Wait for this page to reload to join the 10-day challenge list... How To Roast Eggplant: Oven Roasted Eggplant Slices Recipe. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Drizzle the olive oil over the eggplant and sprinkle with the remaining salt and pepper. Click underlined ingredients to see where to get them. My sister doesn’t like eggplant at all but loved this one ❤️ Thanks so much to Candice for her amazing recipes!!! Thank you for this free recipe! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Recipe contributed by FamilyCook Productions This was a bit lengthy but so worth it! Oven roasted eggplant is so full of flavor, amazing! Serving size in recipe notes above. But, since my oven gets a workout year round, I oven roasted this eggplant on a sheet pan. Arrange the eggplant slices in one layer on the baking sheet. And that’s how to roast eggplant slices. THANKS for all your videos and all that you do! Arguably the worst time in our lives but I’d like to say a few things about my personal experience this year. It is a healthy, simple way to serve eggplant as a side to any meal. Put eggplant slices on a baking sheet in a single layer. Pour lemon juice over each half, distributing evenly. I need something saucy and seasoned. On rack over a lipped baking sheet, lay out the eggplant and generously sprinkle with salt and let them sit for a min of 30 mins. We'll assume you're ok with this, but you can opt-out if you wish. But, you risk burning if you slice them too thin, so 1/2 inch thick (or slightly less) is a good thickness to aim for. Easy instructions and great results. Eggplant is one of those veggies that people often have strong opinions about. So easy and delicious! So glad I found your site. After 7 minutes, turn the eggplant to other side and leave for another 7 minutes. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Save my name, email, and website in this browser for the next time I comment. Today I’m sharing an easy roasted eggplant recipe with you. Please ensure Safari reader mode is OFF to view ingredients. This one is perfect for low carb diets and tastes delicious! Just hoping cubing it works as well. Toss them in a large bowl with the garlic, olive oil, salt, and pepper. How To Roast Zucchini: Oven Roasted Zucchini Recipe, Is Eggplant Keto? December 25, 2020 1 Comment. Everyone should have a basic roasted eggplant recipe in their back pocket and this is it. This oven roasted eggplant recipe makes the perfect healthy addition to just about any meal. Rinse the eggplant, and place on hot grill directly. These are so good just by themselves! I’m Candice & welcome to The Edgy Veg! Thank you so much! Arrange the eggplant slices on an extra large baking sheet in a single layer. This simple recipe uses only 5 ingredients to make a simple side dish that is full of flavour. Bake in the oven to use as the main course for tonight's dinner or as a standalone side dish. Your roasted eggplant slices are ready to eat plain or use in a recipe. TIP: The thinner your slices, the more caramelized edges you’ll get and the less the baking time will be. I was also baking prepared tofu cubes and your recipe fit right in with the time and oven temperature of that recipe…400 degrees for 30 minutes. After 30-60 mins, wipe away the salt and moisture with a clean dish towel or paper towel and drain any liquid the sheet caught, and wipe dry. My sister doesn’t like eggplant at all but she loved this one ❤️ Thank you so much to Candice for her amazing recipes!!!!! (You'll also get free recipes via email.). Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Brush the eggplant slices with olive oil on both sides. Thank you so much! 3. Zaatar if unfamiliar, is a blend of Middle Eastern spices that can be made at home or that can be purchased. Then, mixing the oil + spices together. Here we are at the end of 2020. Oh my gosh! Serve with some marinara on the side if you like! This category only includes cookies that ensures basic functionalities and security features of the website. This is a recipe for how to roast eggplant in the oven so each piece is plump and juicy on the inside, and beautifully caramelised on the outside. Or just serve them on the side of some chicken! Make airy, chewy white bread + fluffy pancakes, minus the carbs. It truly helps me & I really appreciate any support! I made my slices a little thicker so I could top it with chilled diced tomatoes with basil. No! Do you need to salt eggplant slices and layer between paper towels to weep before cooking? Hi Toni, I have not tried cubing the eggplant. Brush both the tops and the bottoms of the slices generously with oil. Registered trademark. You can store roasted eggplant slices in the refrigerator for 3-5 days. Roasted eggplant is my favorite way of eating eggplant! Roast for 45 minutes, until the vegetables are lightly browned and soft, tossing once during cooking. Flip and repeat the olive oil, salt, garlic powder, and pepper. Added eggplant and tofu to cooked vegetables, stirred in fresh diced tomatoes, pineapple tidbits, sweet and sour sauce and served. This eggplant was amazing!!! Learn how to cut eggplant and how to roast eggplant slices in 2 EASY steps! Before you scroll or jump to the recipe card. Making right now! For the rest of the world, what prey tell is 400 degress, and why not the correct temparatures for fan assisted/ You want us to read, but you seem to think, we are all Americans, why nor be radical and broaden your horizons. As I’ve mentioned already, it’s fast, easy, and totally versatile. When they are frozen solid, you can transfer the slices to a freezer bag. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Add water … The recipe card is below! Amount per serving. And I get it. Carbs In Eggplant + Recipes, Oven Roasted Frozen Brussels Sprouts Recipe, Oven Roasted Mushrooms Recipe with Balsamic, Garlic and Herbs, Oven Roasted Green Beans Recipe With Garlic, Oven Roasted or Grilled Cabbage Steaks with Bacon, Garlic & Lemon, Roasted Chicken and Vegetables In The Oven, Keto Low Carb Pot Roast Slow Cooker Recipe, Perfect Garlic Butter Prime Rib Roast Recipe, Easy Cold Roast Vegetable Salad with Feta and Balsamic Dressing. When you’re ready to use your roasted eggplant slices, let them thaw and then re-heat in a skillet or 350 degree F oven until hot. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Roast the eggplant halves in the oven for approximately 45 minutes or until tender and slightly browned. Recipe Overview To make this eggplant casserole, chopped eggplant cubes and broccoli florets are spread out on a baking sheet and roasted, then mixed and assembled with all...Read More » Flip and repeat the olive oil, salt, garlic powder, and pepper. It works like a sponge to soak up the flavours you add to it. This eggplant was amazing!!! My husband is not an eggplant eater so I had this ALL to myself. Apologies for any confusion. Cut each slice in half (the short way), and brush olive oil over each slice, ensuring they're totally covered, and place on a lined baking sheet. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! We try to be accurate, but feel free to make your own calculations.

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