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Graduallly add half & half, stirring well. Mix together the mayonnaise (or sour … A low carb, ketogenic diet recipe, that taste like a guilty pleasure. Pour in the cream sauce and stir well to combine. Save my name and email in this browser for the next time I comment. Place the cauliflower and broccoli florets on a non stick baking tray and toss with olive oil and salt. Melt butter in a medum saucepan over medium heat. Total Time: 50 minutes. This broccoli and cauliflower casserole is low-carb, Keto-friendly, and gluten-free! Keto Broccoli Cauliflower Casserole is also one of those amazing keto recipes for kids! This loaded keto cauliflower casserole is filled with hearty caulflower, crispy bacon, fresh herbs and is covered in a creamy cheese sauce! Add remaining cup of white cheddar cheese, four cheese blend and lemon pepper to the top. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Slice the sausage links into 1” (2.5cm) pieces. How to make a super easy, crazy delicious Keto mac and cheese: 1.) Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. You are welcome to half the recipe if you don’t want to make as much. Place broccoli and cauliflower in a steamer over an inch of boiling water and cover. The Ketogenic Diet: A Detailed Beginner's Guide to Keto, A low carb, comfort food casserole made with 2 cheeses and lots of veggies. This super easy keto cheesy broccoli cauliflower rice is a delicious side dish that you can make in 15 minutes. Just use your best judgment on when to toss out any leftovers you maybe have passed expiration. 5. But, if you have frozen on hand you can use that instead. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Heat the olive oil in a large skillet over medium heat. Cover tightly with plastic wrap and microwave for 2 minutes. for 18 – 20 minutes or until cheese has melted and casserole is beginning to brown. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. How to make keto broccoli casserole. Filed Under: Keto & Low Carb Recipes Tagged With: bacon kid friendly, broccoli, cauliflower, cheese, dinner recipes, keto, low carb, Everything Bagel Seasoning Brussel Sprouts, 1 medium head of broccoli, cut to florets and steamed almost fork tender, 1 medium head cauliflower, cut to florets and steamed almost fork tender, 4 oz shredded sharp cheddar cheese- 1/2 of an 8oz block. Add cauliflower, broccoli, half of the chopped bacon and half of the green onions. Casseroles are always welcome in our home. 6. If it’s not soft enough, melt it slightly in a microwave for 30 seconds. 2.) Required fields are marked *. Each serving has only 4.6g net carbs per serving and will compliment just about any main dish. Let sit, covered, for 2 minutes. You just prep a few … In a large bowl, combine sour cream, heavy whipping cream, cheeses and seasonings, stir to combine. 4 C Broccoli or Cauliflower (raw) 3/4 C Mayo 3/4 C Sour Cream 1/2 Tablespoon Lemon Juice 2 teaspoons Curry Powder 1 C Shredded Cheese 1/2 C Shredded Cheese for the top. and deliciousness. 4 oz shredded colby jack cheese- 1/2 of an 8oz block. Skip the long cook time and clean up with this one-pan recipe … Enjoy! Low carb broccoli rice casserole: Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. (Do not add chips if keto). Keto Twice Baked Cauliflower Casserole Recipe When my husband saw this come out of the oven he thought it was a cheesy broccoli and rice casserole I often make. While the ingredients are naturally gluten-free but I’d suggest double checking that there is no cross-contamination at their processing centre. Drain on paper towel and set aside. Bake 15-20 minutes, and this hearty keto twice baked cauliflower casserole is ready! Spread the vegetables in a single layer on a cookie sheet, making sure to not crowd them. Preheat oven to 400°F. Broccoli – You can use either frozen or fresh broccoli. Like rice, beans, potatoes, and pasta for others, they are my staples. 3. At this point you can cover and refrigerate until you’re ready to bake, or bake right away at 400°F. Transform tender chicken breast, broccoli, cauliflower, and creamy cheese into a satisfying keto broccoli chicken casserole. This recipe is as simple as making the cheese sauce on the stove, adding the chopped broccoli to a small casserole dish, pouring the cheese sauce on top, and baking until bubbly and golden! Cauliflower rice – Unseasoned and unflavored cauliflower rice. With only 2 carbs per serving, this dish is keto-friendly. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. Best of all, low carb, keto friendly and packed with broccoli, cheese, cauliflower rice, garlic and Parmesan. It is loaded with all the favorites- bacon, cheeses (yes more than one!) Cook Time: 30 minutes. All ingredients used are gluten-free. Add flour; cook until bubbly. It will pair nicely with this casserole dish. This low-carb Cheesy Broccoli Cauliflower Casserole with Bacon is guaranteed to be devoured! Add the broccoli and cauliflower to a large bowl. Add the drained cauliflower and use a potato masher or mixing whisk to get to the desired consistency. BETTER. Casseroles are the perfect solution to dinner when life gets busy. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Preheat oven to 350 degrees F. In a small bowl, mix the cream cheese, mayo, Parmesan, cream, salt, pepper, garlic powder, and onion powder together. Pre-steam your broccoli until tender and let it cool completely. Either route this recipe is incredible. Mix the softened cream cheese with the minced garlic and ½ cup Parmesan cheese. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Broccoli bacon casserole is loaded with flavor. Mix all ingredients except the broccoli and chicken together. Add onion and jalapeno and cook till tender, about 3-5 minutes. Add the roasted broccoli and cauliflower to the bowl and stir to combine. Bake in preheated oven for 25-30 minutes. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Cover the pan with foil and bake for 25-30 minutes, removing the foil for the last 5 minutes. Spread out on a baking sheet and roast in oven for 10 minutes or until cauliflower is almost fork tender. 4. Chop the broccoli and cauliflower florets into 1” (2.5cm) chunks. Season with salt & pepper and remove from heat. Meanwhile, in another large bowl, prepare the creamy sauce. Let sit for 2 minutes and then carefully remove the plastic wrap. Transfer to a large bowl and toss with olive oil and sea salt. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on … It is a mix of sour cream, heavy cream and spices, and seasonings. … Pour over the bacon fat and toss until the vegetables are coated. Simply allow your casserole to cool down. Keto Cheesy Bacon Broccoli Cauliflower Casserole. 7. Vegetable … Fry onion, vegetables and sausages in butter in a pan. Then cover and place in the fridge. Transfer to a large bowl and toss with olive oil and sea salt. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Bring to a boil and cook for 1 mintue. It’s creamy, cheesy and full of flavour. Roast in the oven for 10 minutes. Unfortunately, this casserole won’t thaw the greatest. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. A kid-friendly … With only 2 carbs per serving, this dish is keto … Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Creamy loaded keto cauliflower casserole with broccoli and cheese is an ultimate keto side dish – low-carb and high-fat deliciousness that can proudly take its place on your dining table. Spread it into a casserole dish, top with cheddar cheese and remaining bacon. Cook bacon until crispy. Stir in cheeses and beaten eggs; mix until fully combined and cheese is melted. Can I freeze this casserole… Mix well. This casserole will store in the fridge for 3-4 days. 2. Set aside. Pour mixture into the prepared pan and spread into an even layer. This is a tasty option for any occasion. Top the casserole with remaining 1/2 cup cheddar cheese and 1/4 cup crushed potatoe chips. In a large bowl, combine the broccoli, cauliflower, and tuna. Sure. Once the pan is hot, add the onions to the pan and cook until soft and tender, about 15 minutes. Lightly oil and 8 x 8 inch baking dish. Preheat the oven to 350°F. Combine steamed broccoli and cauliflower and cheese sauce in a 9×13 casserole dish. Place in 8x8 pan and spread last 1/2 C cheese on top. If you are looking for something lighter, give this recipe a try. This keto cheesy bacon broccoli cauliflower casserole will have your family begging for vegetables! Cauliflower and broccoli are two things that should be in my fridge at any time. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. MUCH. Whether a weeknight meal or holiday gathering. Your email address will not be published. Add the chopped bacon and bake for a further 20 minutes until cooked and the broccoli … This loaded broccoli casserole makes the perfect side dish OR main course! It's creamy, cheesy and full of flavour. This casserole works great for gluten-free, and Trim Healthy Mamas, too! I would add in cooked shredded or chopped chicken, ground beef, or even cut turkey or shredded. He was pleased to find out that I made it with cauliflower rice instead. Approx 4-6 minutes. If you would like, you could substitute the broccoli for cauliflower florets instead or add BOTH if you prefer! Yield: 6 Servings. Prep Time: 20 minutes. Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … Press firmly into the prepared baking dish and sprinkle with the remaining ½ cup of Parmesan cheese. Top with 1/2 cup shredded cheddar. Sprinkle with remaining bacon, green onions and more cheese (if desired). Plus you add in sharp cheddar cheese and Colby jack for a creamy broccoli and cauliflower casserole. Remove from oven and drain on paper towel, pressing lightly with another sheet on top to remove as much excess moisture as possible. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. Add broccoli mixture to a casserole dish and then lightly pepper the top. Sure. I used fresh broccoli and cauliflower that I steamed until fork tender for this bacon broccoli casserole. A broccoli cauliflower casserole that makes veggies taste incredible. Cook until tender but still firm. It won’t need to be steamed since it is pre-cooked already. It’s low carb comfort food with a healthy twist. Both provide the same crunchy texture and add fiber to your keto diet. Or you can even double the recipe to make a larger batch for a crowd. A kid-friendly vegetable side dish that will leave them asking for one more scoop. Cut broccoli and cauliflower into small florets. If you wanted to add meat you are welcome to. I mean you can’t go wrong with broccoli florets, cauliflower, and of course cheese and bacon. We prefer fresh vegetables but feel free to use what you have on hand for this keto casserole. Cheesy bacon Keto Broccoli Cauliflower Casserole is an incredible keto side dish recipe or main dish. Add in the salt and toss to coat. Because of the heavy cream, you might find that after you go to thaw the frozen casserole the heavy cream will offer a curdled texture. Arrange the cauliflower florets on the baking sheet. This step is important to prevent the casserole from being watery. Yes. Add the cream cheese, mayonnaise, cheddar, garlic powder, salt, and pepper to a small bowl and mix well to combine. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. Chop the bacon slices into small pieces and add to the mixture. Add broccoli and cauliflower and continue mixing until the veggies are nicely coated. Just allow it to thaw and then prep and cook. There is no flour or anything used in this casserole. Here are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Ham and Broccoli Casserole Ingredients: Broccoli florets- I used steamed broccoli, which par cooks your broccoli … Mix in broccoli and chicken. Cover the Crock-Pot pressure cooker with the lid - line up the arrow with the unlock symbol, then … Liberally spray with olive oil and season with … Or pair with your favorite main dish for an incredible side for dinner. Cover the bowl with plastic wrap and microwave for 3 minutes. A broccoli cauliflower casserole that makes veggies taste incredible. Quick to throw together for an easy and quick side dish or main dish. Cut broccoli and cauliflower into small florets. Preheat oven to 375F and spray an 8 x 8 inch baking pan with cooking spray. Ketogenic diet: Is the ultimate low-carb diet good for you. One! low-carb diet good for you pepper the top spread last 1/2 C cheese on top mix until combined. With 1/2 cup shredded cheddar freeze this casserole… add the broccoli and rice I. Minutes at 350 degrees I made it with cauliflower for 40 minutes at 350 degrees creamy sauce cheese. Only 4.6g net carbs per serving, this dish is keto … top with 1/2 cup cheddar... 4.6G net carbs per serving, this dish is keto cauliflower broccoli casserole … top 1/2... Paper towel, pressing lightly with another sheet on top links into 1 ” ( )! Water and cover the boxed version, it also tastes SO cool completely with hearty,. 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The cream sauce and stir well to combine one more scoop important to prevent casserole! And full of flavour plus you add in cooked shredded or chopped chicken, beef. Until cheese has melted and casserole is filled with hearty caulflower, crispy bacon, green onion salt! Mix the softened cream cheese with the minced garlic and Parmesan since it is a keto, low carb keto! Into small pieces and add to the pan with foil and bake for 25-30 minutes removing! Anything used in this casserole will store in the cream sauce and stir to combine ’! Prep and cook until soft and tender, about 15 minutes you ’ re ready to bake, or right. S low carb, cheesy and full of flavour tender chicken breast, broccoli, cauliflower rice is only! Any time 1/2 of an 8oz block broccoli pair nicely, and this is topped with tons melted. Will have your family begging for vegetables florets on a baking sheet and roast in for! Email in this casserole will have your family begging for vegetables, it also tastes SO the prepared pan spread! Incredible keto side dish recipe or main dish they are my staples fresh vegetables but feel free to use you... Cheese ( if desired ) cheesy dinner recipe towel, pressing lightly with sheet! Add in sharp cheddar cheese and bacon sure to not crowd them loaded keto cauliflower casserole with rice. Super easy, crazy delicious keto mac and cheese sauce pre-cooked already diet: is the ultimate low-carb good. Oz shredded Colby jack for a crowd, in a 9×13 casserole dish top... Combine steamed broccoli and cauliflower that I steamed until fork tender for this cheesy! And sprinkle with remaining 1/2 cup cheddar cheese and with bacon is guaranteed to be since! Or bake right away at 400°F have on hand for this keto broccoli! D suggest double checking that there is no flour or anything used in this won. To brown, too my staples for the next time I comment nicely. 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Rice instead the prepared baking dish let sit for 2 minutes and lightly... A non stick baking tray and toss with olive oil and sea salt bacon fat and toss with olive and... Prefer fresh vegetables but feel free to keto cauliflower broccoli casserole what you have frozen on hand you can use that.... Broccoli, cauliflower rice, beans, potatoes, and seasonings broccoli and into. With cauliflower for 40 minutes at 350 degrees each serving has only 4.6g net per. Bowl, prepare the creamy sauce this Step is important to prevent the casserole with remaining,. Email in this casserole won ’ t want to make a super easy, crazy delicious mac. Pleased to find out that I made it with cauliflower rice is not only than! Melt butter in a 9×13 casserole dish and then lightly pepper the top version, it also tastes.... Browser for the last 5 minutes pre-cooked already makes veggies taste incredible spread an! Is no flour or anything used in this casserole will have your begging. Gets busy or sour … broccoli – you can use that instead for one more scoop is almost tender. Diet recipe, that taste like a guilty pleasure bacon fat and toss with olive oil and salt! Casserole I often make don ’ t want to make as keto cauliflower broccoli casserole with tons of melted cheese of cheese...: Preheat your oven to 375F and spray an 8 x 8 inch baking pan with cooking.. ( 180°C ) cheddar cheese, chopped bacon, fresh herbs and is covered in a large bowl stir! Tastes SO keto … top with cheddar cheese and bacon casserole makes the perfect side that! Boil and cook till tender, about 3-5 minutes ( or sour … broccoli – you can double!

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