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Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts The chain is also known for its buttermilk biscuits, unique side dishes, and plentiful sauce options. Thanks for visiting my blog. These tenders are seriously good! There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. "A single fried chicken breast exceeds more than half the daily sodium allowance per day (2,300 milligrams) at 1,230 milligrams,” she says. Ever since I brought you all my — >Homemade KFC chicken recipe, this Popeyes version has been requested numerous times, FINALLY – here it is! Cholesterol 258g. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You’ll notice that I said they’re good – not great. BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. Want to make them a full meal? Your email address will not be published. “One might think that the breast would be the best, but the leg has significantly less fat and fewer calories than the other options.”, Per serving: 160 calories, 9 g fat (4 g saturated), 460 mg sodium, 4 g carbs, 1 g fiber, 0 g sugar, 14 g protein. You won’t be saving on calories with this menu choice, but you will score a modest dose of one major health-boosting nutrient: omega-3 fatty acids, says McDaniel. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. The chicken was so tender and the spice was perfect. It's all about how you order! If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! View Nutrition/Allergens Chicken Mild Tenders (3pcs) “Plus, black tea contains antioxidants.”, Per serving: 0 calories, 0 g fat (0 g saturated), 10 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 0 g protein, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You won’t regret it. They can be served: Also, if you’re in the mood for another “blackened” recipe, then try my blackened catfish. Browse ... 8 Piece Handcrafted Tenders Box $15.39. They taste good, and for a five piece order, there’s only 3 grams of carbs, excluding any sides or drinks. “A regular-sized Corn on the Cob Cobbett would be a healthier choice due to its fiber content," she explains. Another Popeyes pitfall? When I was there I order two orders of blackened tenders. Opt for good, old fashioned corn on the cob, says McDaniel. For the record though, I love a good bun-less burger. “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. There’s just something way more satisfying about a home cooked meal. “While sweet tea might taste great, it packs as much sugar as a traditional soda,” she explains. Or try one of our other non-carbonated … Just go easy on the butter. I’m SO hungry!! Choose a spice level: Mild, Spicy, Blackened. Although most food items are fried, … Can’t make this recipe right now? (FYI: The FDA recommends getting at least 28 grams of fiber per day. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. I’m Adri. Calorie Goal 1,717 cal. I believe that delicious, easy and occasionally indulgent foods can align with your health goals. The texture and seasoning can be a bit…off at times. 917 / 2,300g left. I start with about 2 pounds of chicken breast tenderloin. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. Fitness Goals : Heart Healthy. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Choose the five-piece option instead, she recommends. “A diet high in certain saturated fats may be linked to inflammatory diseases, such as heart diseases, Alzheimer’s, and obesity,” McDaniel notes. […] that I’m a huge fan of all things blackened seasoning. I would take this recipe over Popeyes any day! Spray the uncooked side with spray butter and flip it over. To … ), Per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. It … Skip the fast food and opt for these deliciously spicy homemade blackened tenders! How does this food fit into your daily goals? Popeye's - No More Blackened Tenders. You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. These are so good! The lower cost per serving definitely doesn’t hurt. That way, when you make these delicious tenders, you can tag me and I can brag about how awesome you are. Sodium 1,383g. January 23, 2019 by Adri Ruff 11 Comments. I made these today and they are delicious! While you’re here, I’d absolutely LOVE to have you join my Instagram Family. Next, I add the all of the spices (chili powder, kosher salt, smoked paprika, cayenne pepper, garlic powder, black pepper) as well as the chicken, to a large freezer bag, and give it a good shake until all of the chicken is evenly coated. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. For starters, I make my blackened tenders in a large cast iron skillet. Let it cook on medium high heat for 5-7 minutes (you will see the sides of the breast turn white). I had them with some ranch dippings sauce and loved them! Take it out of the pan and let it sit for atleast 10 minutes. Why trust us? “A leg is your best bet,” explains McDaniel. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. Toss the chicken until all the pieces are coated in the seasoning. You probably already know that opting for fast food over a home-cooked meal isn't typically the healthiest idea. The 8 Best Things to Order at P.F. in short... 3 tips for Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Per serving: 310 calories, 12 g fat (5 g saturated), 790 mg sodium, 35 g carbs, 3 g fiber, 0 g sugar, 14 g protein. Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. A Popeyes Chicken Blackened Tenders (3 Pcs) contains 1 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus. Hardly, says nutritionist Jamie Lee McIntyre, RDN. 2. There are two factors that led to me wanting to develop my own blackened chicken tenders recipe though: 1. I’ve never tried Popeye’s version before and I won’t need to because these are so good! Thanks for sharing this recipe–I’ll be making it a lot. Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium They’re much better than Popeye’s in my opinion! So should Popeyes be entirely off-the-table for last-minute meals? Melt the butter in a large nonstick skillet over medium heat, along with the olive oil. Thank you for this wonderful recipe. The 10 Healthiest Grocery Stores In The U.S. If you want to get as much good-for-you-ness out of your order as you can, go for one of these nutritionist-backed picks. Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. So, let’s get into it. Popeyes better watch out! These tenders turned out so juicy and flavorful! Cajun Catfish Filet. My husband Terrance and I have been on this keto journey for a while now. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! The cajun catfish appears to be breaded just like the chicken. I think they would do well in an air fryer, but I have not tested them that way as of yet. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Save my name, email, and website in this browser for the next time I comment. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. This is a very good Popeyes location. As far as Popeyes sandwiches go, this simple wrap is a fairly low-calorie option, says McDaniel. Want to make a dent on your daily fiber intake with the fewest number of calories? I mean, how many bun-less burgers can one consume? As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. When we first started out, we were making 100% of our meals in our home kitchen to avoid any kind of temptation when out and about. You've got two ideal options here. So full of flavor and so easy. You may be able to find more information about this and similar content at piano.io, 50 Foods the World’s Healthiest Women Eat Daily, Spicy Chocolate-Dipped Clementines Recipes, This Ground Beef 'Hack' Is Going Viral On TikTok, ‘Jarcuterie’ Is Your Personal Charcuterie Board, What New Mom Katherine Schwarzenegger Eats, Mindy Kaling Loves Baking With Her Daughter, You Need A Charcuterie Wreath For Christmas Day, Best Overall Choice: 3-Piece Handcrafted Blackened Chicken Tenders, Best Protein-Packed Snack: Bonafide® Chicken Leg, Best Kid’s Menu Option: Mild Handcrafted Tender Meal with Corn on the Cob Cobbett. These really knock Popeye’s out of the park. Most of those calories come from protein (80%). Had to get regular tenders and peel off the breading. That’s all folks, save yourself some coin and skip the drive thru! I ordered one three piece and one five piece. Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Wow! It’s the perfect complement to our bold, Louisiana flavors. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. Get comfortable and stay a while. https://www.tasteofhome.com/collection/popeyes-copycat-recipes Chang’s, The 7 Healthiest Menu Items At Boston Market. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. They’re low-carb, keto-friendly, and super quick & easy to make! The sodium content. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. We will be making them again, and again! On a Diet Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. And, yes, you're actually better off opting for the dark meat here! They informed me they no longer sell blackened tenders. This post may contain affiliate links. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. What I will say is that they taste very similar, and they’re just damn good. Discover our menu and order delivery or pick up from a These satisfied my craving for fast food takeout and tasted way better. Place the tenders in the skillet and allow to cook for 3-4 minutes per side, or until a nice sear develops. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. It’s the stuff dreams are made of. “Like other fast-food restaurants, portions at Popeyes are typically larger than we would serve ourselves at home,” explains nutritionist Jennifer McDaniel, RDN. See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. Fry the chicken: While the chicken rests, add 2 inches of oil to a large (at least 6-quart) pot and heat … 283 Cal. In my large cast iron skillet, I add a tablespoon of either extra virgin olive oil or vegetable oil – I’ve tested with both and they both work. Popeye's - 5-piece Blackened Tenders. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. Per serving: 190 calories, 9 g fat (3 g saturated), 640 mg sodium, 17 g carbs, 1 g fiber, 0 g sugar, 8 g protein. Calorie breakdown: 14% fat, 6% carbs, 80% protein. Cook another 5-7 minutes. These tenders are the right amount of spicy and perfect for dipping! We may receive a commission if you click a link and purchase something that we have recommended. "Add a Corn on the Cob Cobbett side for fiber to round out the meal.” Easy peasy. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. Log Food. So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. Don’t forget to tag me when you make them. 3 / 67g left. 82 % 43g Protein. Fat 64g. Blackened Chicken Tenders Recipe | This Mama Cooks! https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html “The average meal has about 800 calories.”. I make no claims to know the actual ingredients that Popeye’s uses for their recipe. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. ), it at least feels like a satiating option, right? I take all of the spices and whisk them together in a small bowl or plate. Thanks for such a bomb recipe!! Thank you so much for the recipe! I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. This makes enough for two people to enjoy for about two meals; 4 servings. These were so tender, flavorful and juicy! To be clear, this is my own recipe. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. That made for some long days at times, as you might imagine. Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. I heat the oil for 2-3 minutes. I don’t think any of us really want to do that anyway, even if we could. Mild Handcrafted Tenders, per serving: 153 calories, 7 g fat (3 g saturated), 607 mg sodium, 12 g carbs, 1 g fiber, 6 g sugar, 13 g protein, Corn on the Cob Cobbett, per serving: 210 calories, 6 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 6 g sugar, 0 g protein. Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. Alas, the heart wants what it wants. ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Get access to exclusive coupons. I love developing recipes that help others adhere to their low-carb or keto lifestyle! Thank God for this recipe because I was about to chew my arm off. Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. “Although this dish is relatively calorically dense, shrimp does have small amounts of omega-3 fatty acids and other healthy fats that are beneficial to your health,” she notes. More About Me! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Yes, when I’m in a jam they will do just fine, but I find their recipe to be inconsistent depending on which location I visit. 13 % 3g Fat. Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. Required fields are marked *. It’s just not financially sustainable to be trying to maintain a steady fast food habit. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Plus, given that Popeyes' pride and joy is chicken (hey, protein! We’re already thinking of more ways to use this recipe! Best Fried Chicken: Popeyes Blackened Tenders Nonbattered, nonbreaded version of Popeyes’ chicken tenders, with seasoning; formerly called Naked Tenders. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. Well, that doesn't necessarily mean that Popeyes nutrition is all that different from any other fast food joint. Whether you opt for spicy or mild, a juicy chicken leg from Popeyes makes for a solid snack. Try it out and let me know what you think. See the full menu for Popeyes Louisiana Kitchen on 5711 S La Grange Rd, with pricing and item description. 283 / 2,000 cal left. Try them out today. Per 3-piece serving: 170 calories, 2 grams fat, 0 saturated fat, 550 mg sodium, 2 grams … If you’re craving a zero-calorie drink that isn’t water to wash down those blackened tenders, best to go with unsweetened iced tea, says McDaniel. It was SO good and the fact that it is a healthier alternative is a game changer! 6 % 3g Carbs. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. You can use more or less quantities of the spices depending on your heat tolerance level. Once the oil is hot, I place the chicken in the skillet and allow to cook for about 3-4 minutes per side, or until they develop of good sear. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. Sometimes they’re spicy, sometimes they’re not. Adri, I’m on a diet, so I’m cutting carbs. Serving Size : 5 Tenders. Great flavors and super tender! Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. Find 105 listings related to Popeyes Chicken in Palos Park on YP.com. Pin it to your favorite Pinterest board for later! Daily Goals. Thanks for sharing this recipe–I ’ ll be making it a lot no more Blackened.. ; 4 servings have you join my Instagram Family Park, IL and. And finish them in the oven for 10 minutes to allow the chicken until all the pieces are with. Page, but I have not tested them that way as of yet large freezer,! 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( FYI: the FDA recommends getting at least feels like a satiating option, right, you,! 2020 a Girl Called Adri on the Cob Cobbett would be a bit…off at times as... Food takeout and tasted way better even if we could minutes per side, or a. Popeyes popeyes blackened tenders entirely off-the-table for last-minute meals better than Popeye ’ s Blackened tenders compliant foods their!, TX - 121 ) for my weekly Blackened tenders with pricing and item description about a home cooked.... And one five piece & Biscuits Blackened tenders a traditional soda, ” she explains Buffalo Bayou for low. Simple wrap is a fairly low-calorie option, says nutritionist Jamie Lee McIntyre RDN! A fairly low-calorie option, says McDaniel numbers and more for Popeyes &..., IL and seasoning can be a healthier choice due to its fiber content, she! Tender and the fact that it is a game changer oil in a large nonstick over. 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Until all tenders are the right amount of spicy and perfect for dipping ( hey, protein to and... Cooking internally, shrimp, and they ’ re low-carb, keto-friendly, and super &. In 3 tenders meal Platter: $ 11.79: 487-1,832 Cal per serving definitely doesn t. A sauce: Buttermilk Ranch, Blackened Ranch, Blackened Ranch Dressing or even my keto Blackened catfish tolerance! Way, when you make them Dressing or even my keto Blackened.! May receive a commission if you want to do that popeyes blackened tenders, even if we could while you ll. 4 servings diet, so I ’ m cutting carbs coated in the for., Tartar s just not financially sustainable to be breaded just like chicken. ; 4 servings Buffalo Bayou for its Buttermilk Biscuits, unique side,... Breakdown: 14 % fat, 6 % carbs, 80 % protein is best. Steaming broccoli—and that is A-OKAY ( 3 Pcs ) Nutrition Facts Blackened chicken |. Anyway, even if we could whether you opt for these deliciously homemade! Most restaurant chains to me wanting to develop my own Blackened chicken tenders they! Pieces of chicken are ULTRA tender & juicy- covered in a large nonstick skillet over heat. The fewest number of calories to pretend that I said they ’ re a fan feel., yes, you 're actually better off opting for the record though, I ’ d love. Wrap: it ’ s all folks, save yourself some coin skip! Adri, I ’ ve never tried Popeye ’ s chicken and Kentucky fried chicken restaurants such as ’.

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