On the whole, a superb shoe for taking on the track! It helps limit the fatigue some athletes can feel when running repetitions on the track. The Saucony Velocity 5 is a solid option for runners of all levels. The most popular size is 3/16". Nike released the Zoom Victory before the Rio Olympicgames, so there is a good chance youve seen many athletes running in these spikes since then. You can choose spikes made from steel, ceramic or titanium alloy. There is NOTHING wrong with a bargain just because a pair of spikes is cheaper than another, it doesnt mean theyre a worse spike. The extra grip as the above poster mentioned is also very important in maintaining speed while entering turns. If an athlete has a strong preference for one type of spike over another, then it is recommended that they choose the size that feels most comfortable to them. If youre an 800m runner, these shoes will offer quality support, thanks to its 800m specified design. #fashion #plus_size_fashion #outfit_ideas_tipsHi there, and welcome to our channel BY Fashion. 4.5MSRP $149.00 We've made it simple to buy new men. we are new to track & wondering where we can fine information about how to determine the correct spike (LD/Sprinter) configurations should look like? It definitely has adequate cushioning if you are running sub 2. New Balance Mens Middle Distance 800V6 Running Shoe. Its better to go for breathable mesh fabric construction. When and why would I want to use these? The Nike Zoom 400 spikes could also be used for the 800m although many people will be considering these as out and out sprint spikes compared to very best middle distance spikes that Ivelisted above. I have a couple high school sprinters who are also competitive soccer players. These adidas track spikes are built to perform. ): The biggest tip I can suggest is taking the spikes out of your spike bag when you get home from practice. The spike plate has the prominent Nike webbed design, which has been present in a lot of their track spikes over the last few years. After you buy them, make sure that you run some accelerations in them in practice before you wear them in a meet. Free Shipping Over $69 | *Exclusions Apply, Pyramid or Needle: Choosing the Right Spikes, What to Look for in Track and Field Shoes. Dont forget to make sure that the shoes youre going for are made especially for running tracks. Can you use sprinting spikes for 800m? Now well explain which ones better: Sprinter spikes are one of the most common spikes you may encounter. Coming in 4 different colors, these are some of the most stylish running shoes you can go for. This innovative spike offers elite level performance and is the perfect pick for anyone looking to gain an edge and race to a new PR in events ranging from 800m to the mile. So, always focus on getting shoes that weigh around 4-7oz. Find many great new & used options and get the best deals for Nike Zoom 400 Men's Size 9.5 Track Sprint Spikes Black Indigo White AA1205-005 at the best online prices at eBay! Track and Field Shoes & Spikes: Up to 65% Off with Code* SCORE. The Nike new spike plates have been creating a lot of buzz ever since they were released. Two ounces proabably won't make that much difference. Nike Zoom JA Fly 3. Good cushioning around the heel, fore foot, mid foot and a firm back support on the spike allows athletes to compete in cross country races from 3k up to 10miles. This new style (i.e. Itsdurable and does offer some ventilation, but due to the reinforcednature, the Hyper HD 7 does have more protection to the elementsthan most of the other spikes Ive listed in this post. The spike plate in a pair of track spikes will have a varying number of spike pins depending on the designated use for the shoe. The 800m is arguablythe hardest event in track & field. Middle Distance Spikes (800m-1500m) The spike is often made with the spike plate curving slightly towards the fore-foot. Buy. Lets find out more about it. . UPDATE: Read the comments below on the use of spike risers. Another benefit of having spikes is they provide a stunning toe spring which is tremendously vital for running events and races. The 800m is fast being seen as more of a sprint event these days than a middle-distanceevent. Conventionally there isnt a great deal of heel cushioning as youre only running up to a mile and the body simply doesnt require it. The Avanti is unbelievably light weighing in at a staggering 4.9 oz for a size 9 shoe. Moreover, the mesh fabric material used in the construction of these shoes makes them exceptionally breathable to keep feet cool and dry. Some common features to consider are Type and Length Inches. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. The genie is not only out of the bottle, it is granting wishes at a record rate. If you don't like it, return it for free! The heel cushioning isnt present in these sorts of shoes, and similar to the sprinter spikes, theyre great for running on toes for more agility and acceleration. Spikes for 400m/800m - Comparison of 2. $49.88 $110.00 * Size M11.5/W13.0, M12.0, M12.5 only. Suitable for running, sprints, cross country and athletics. Training Shoes, Spikes, & Equipment. These shoes by Nike would offer tremendously effective circling and throwing capabilities as well. $74.99. Track 6mm. The upper part of the spikes is made from a mesh material which gives the best breathability in the business. Varsity highschool track, also pole vault. Youre allowed anything from 9mm up to 18mm. You must be logged in to reply to this topic. The maxfly seems to be a much better spike for the 800. This versatile option has enough cushioning and speed for any new runner who is figuring out their place on the track. Rounded studs will not grip nearly as well as spikes on a good surface. Urgency appreciated. Report Thread. Get the best 800m spikes and dominate the track right now! The fitting may have slight issues, yet, all things considered, theyd be good options for running! 1/4" or one quarter inch = 6.35mm and 3/16" = 4.77mm; material of spikes: steel, ceramic, titanium alloy Middle distance spikes could also be a nice compromise. Learn more. I didn't think we were known lol and thanks Perkins did a nice job also. With spikes as low as $29 (see VSAthletics and their Saucony deal: good enough for Wallace Spearmon and Lauryn Willimas) you can buy several pairs and put different lengths of pins or needles, or different elements (needles vs. Christmas trees). Adidas has been using the boost material on the underside of most of their spikes and trainers for a while now. Top 3 Track Spikes for 800m-1600m | Middle-Distance Peak Mileage 564 subscribers 14K views 1 year ago The middle-distance spikes I talk about in this video are the Nike Zoom Victory 3, Saucony. It works well for any distance from 800M upwards and has enough EVA midsole protection to keep you feeling great over 3,000 and 5,000 metres. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. They have a smaller footprint than distance spikes. The shoes come equipped with 8 metal spikes, while the outsole is built with rubber. Well, they may wear out due to heavy use, but thats true for any items out there. 224.95. Good luck buying your spikes! Browse our collection of middle distance (800m-1600m) track spikes. Some Restrictions Apply. Lower priced models are designed for use on all track surfaces (dirt, asphalt, rubber/all weather). What size spikes should I get? Another positive of this one is that its built using an exceptionally breathable mono mesh. Find your perfect pair of running spikes from SportsShoes.com. https://www.youtube.com/watch?v=0xbs-aWxyLk, IFAC 2022: The Return of In-Person Conferences (with Virtual option), Here is our 400m Discussion Recording over 2 Hours Long, The Best Free Coaching Book post Beijing 2022 Olympics, The Ultimate 400m Track Webinar for Coaches & Athletes, NACAC Athletics Coaching Science Series 2022, Top Six 400m Predictor Workouts (Number 4 is my Favourite), Why Karsten Warholms 45.94 400mH WR is my Highlight of 2021, Sprinting: 10 Research Articles for Effective Sprint Training [Part 23], Pressure in Sports Reflections from Tokyo 2020 Olympics, Dip the spike pins in 10W30 oil before inserting, Carry extra pairs with different spike lengths and types. You can wear sprinter spikes in the 800m. And our guide has provided a thorough understanding of how you can get the right spikes. Runners make their final push, fight for position, and give their all for a place on the podium and in the record books. Sprint Track Spikes There are three basic types of spikes that comprise most of those seen on the market today: The first of these are for cross country athletes racing over uneven natural terrain;; Next are standard distance spikes to be used in track races from 800-10,000m;; Finally, there are sprint spikes that we see when Usain Bolt is breaking yet another 100m world record. Moreover, this one too comes armed with specially designed spikes like the Ifrich Unisex Athletics Shoes. You can expect the comfort and durability of the shoe to last for a couple of seasons and that it will help the athlete with their sprinting performance. ?Where I can start in multievents trainig? The Dragonfly can transport runners from 800 meters to 10 kilometers for record-breaking performances. [8] Cross-country runners and sprinters alike need the best track and field shoes. This years colours are black with the white logo running along the side of the shoe, which does add to the stealthfactor of these spikes. Taller means better for longer shots. So, it wont weigh your legs up, keep the feet light and fast, providing an unbeatable sprinting session. The Best Middle Distance Spikes 800m, 1500m, 1600m, Mile, 3,000m, and Two-mile The new Nike Air Zoom Victory is light, aggresive, and absolutely fast. You can wear sprinter spikes in the 800m. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. So here are my top 7 tips for your Track spikes(not cleats! You'll find more information on cookies at, Exclusive offers sent right to your inbox, Save on Jackets, Tights & Cold-Weather Clothing. @BobT, thanks for the tips, and yes, keep an eye on the correct spike length and surface. Nike has somehow managed to make the Victory 3 weigh only 3.5 ounces, but despite being such lightweight, the shoe has excellent flexion and a return of energy from the track. To keep the low weight and provide the support and stability which Olympic runners require. The most popular size is the " for indoor facilities. This is something many tend to overlook, but theyre key components that may make you win or lose the sprint. The Nike ZoomX foam, Zoom Air unit and carbon plate create a lethal combination. Any advice? I would also suggest a light pair of shoes with enough support such as nike zoom kennedys. I am going crazy. The fitting, however, may seem a bit problematic. The upper is made from a Sprint Web Microfiber synthetic material that fits around the foot like a glove while holding the foot in the position needed for a perfect push off each time. Around the toes, the mesh made been reinforced to give added protection. Longer needle spikes (1/4" or 3/8") are more common on dirt/grass cross country courses or on cinder tracks, but these lengths are not as common. You dont need to hold the Adidas Distancestar for very long before you realise these spikes have been designed explicitly for running distances on the track. Otherwise, all the pressure end up in the Achilles. Size M5.5/W7.0 , M6.0/W7.5 , M9.0/W10.5 only. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. . As its built for running, youd get faster speed and have a better shot at being a rewarded athlete wearing one of these. Other events that this spike can be used for 100m, 200m, 400m, 800m, 1600m, 3200m, All Relay Races, Long Jump, High Jump, Triple Jump, Hurdles, Pole Vault. New Balance Fuel Cell Supr CMP PWR-X Track and Field Shoes. BUY NOW. Grip-Rite 12-in x .375-in Spike (#12HGSPK125) Grip-Rite 10-in x .375-in Spike (#10HGSPK150) Grip-Rite 8-in x .375-in Spike (#8HGSPK200) Actual sales may not have occurred at this price. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ. This is Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. But dontforget these spikes are designed to drain water out from the shoe, so if you are caught in a sudden downpour during warm-up, there is a good chance they will dry out before you set foot on the start line. If you stay on this website, you agree to the use of cookies. Now we have another pair by New Balance; this time, its designed especially for women. Now we have another highly well-received spike, this time by Ifrich! Every season, I get one athlete who strips the threading for a spike pin, and the only way to remove it is by a pliers. There are generally 3 criteria when choosing spike needles or pins. They come in a 3/16 inch size. Well, these shoes with spikes would undoubtedly be a quality option then. They aid runners put the best in their performance. A little more cushioning & a lot more versatility. However, that was the old days in spikes. Are you looking for completely professional track shoes? Its design is built with the support and stability you need for a run from 800 to 5,000 meters. They could simply be last years colour or model. The size of the spikes that are best for 800 meters depends on the athlete's individual needs. As Jimson knows I snapped my 5 years ago but Im back in training now. Finally, the EVA midsole technology would ensure maximum comfort for sprinting events. What Are The Best 800m Spikes? It . Im glad to see this used here on the Adidas Avanti. For anything longer than this, you may go for the long-distance, and for any track under 800m, go for the sprinter spikes. But this is normal for middle-distance spikes designed to give the athlete support around the foot in the sprinting position. Shipping Available. Should I wear spikes for 800m? Free shipping on orders $64.99+ at Marathon Sports. It may sound preposterous, but Bolt makes his case with the thoroughness of a Harvard law professor. Order with confidence. Related posts:Best 400m SpikesBest Ultra-marathon ShoesBest Shoes For Sprinters Without Spikes. Further, besides the lightweight comfort, these shoes may have slight fitting issues if bought without getting feet measured properly. As youll also be covering more distance, the solids spikeplate will offer greater protection and support. Again, encouraging the athlete to . The spike plate is flexible and allows the foot to move for a wide range of movements; its a good mix of comfortable cushioning with added support. This article will discuss choosing a pair of spikes and the different type of pins. Pyramid spikes come in different lengths. Nike Zoom Victory 3. However, all in all, theyd make excellent throwing and running shoes! I wouldnt advise wearing them for training, as the added pressure on your calf muscles may be a little too much. They're not too long, so they won't cause additional friction and therefore slow you down for the entire run, as might be the case if you used 6mm for 10,000 meters. Just be aware of the heel spurs and bruising you may develop, due to improper shoes for the event. Theyve balanced their shoes to be pretty lightweight, so you wont have any issues running on them. Press Esc to cancel. Of course, some spikes have permanent or fixed pins, usually Christmas or compression types. They are there to help you, so take advantage of this! from the 800m through to the 5,000m. The last thing you want to do is have to change your spike pins at the Control area because they are too long or the wrong type! The marine of spikes, the hobnob of spikes. ASICS men's track and field shoes provide athletes of every level with dependable, durable and dynamic track shoes . Pyramid Spikes 5mm $4.99 Add to Basket Pyramid Spikes 6mm $4.99 Add to Basket U.P. Distance spikes will have less, usually somewhere between 5 and 7. Which spikes are best for 800m? And if youre a long distance athlete moving down to the 800m, then spikes like the Adidas Avanti & Distancestar Ill probably your best starting spikes to look at. Spikes make you run 6% faster than running without spikes. Men's sizes are more commonly shown women should order 1.5 sizes below their standard running shoe size. The Nike Zoom X Dragonfly Track Spikes Track /Cross Country CV040 - Sz. Check with your coach if you are not sure which ones you should use. The sprinter spikes are placed on the mid-foot areas. Spikes come in a variety of sizes: 1/8 inches - 5/8 inches; however, when in doubt, purchase 1/4" spikes. Good luck at your provincial meet! We will match or beat any posted price advertised in-store. Christmas (Xmas) Tree spikes: these were meant to NOT puncture the track, but rather compress the surface with the energy returning back to to the sprinter. Display: View All.Sprint spikes are best suited for the following events: 100m, 200m, 400m, Sprint Relays and hurdles. @Mark, good question, as I got 3 emails asking the very same topic. Why? Yes, you can wear spikes on grass. Time to go through this one in detail. Long Distance Spikes (3000m 10,000m)Vastly different to the sprint spike, the spike has a lot more cushioning on the heel, and the sole of the shoe is flexible, allowing the foot to move in the most natural way. Ive just acquired Asics Cyber Jump Beijing spike shoes with 8mm Spike Pins. Built to last. Now, were going to provide you with a list of different shoes with spikes that are designed for quality 800m runs. They generate great traction. i wear 1/4 inch needles for every race, that being said needles are illegal on most tracks, so are christmas trees. Whatever option you go with, be sure to wear your new shoes at practice before you race in them. ASICS Hyper MD 7. Running Distance: There are different types of shoes depending on the distance of the race you will be competing in. Lets not forget, these spikes are worn by none other than David Rudisha, the world recordholder of the mens800m. My suggestion to you is to get some distance spikes if you are the 800/1600 type or some sprint spikes if you are the 400/800 type. Finding the best peak size for 800m can be difficult, but I think the perfect peak size for running 800m will be 6mm. Well informed. For 200m, I like to focus on having spike pins on the inside of left shoe (by the big toe), and the outside of right shoe (by the baby toe). Highly Rated Nike Zoom Rival XC 5 Track & Field Distance Spikes $31.97 $65 50% off Select Size Size Guide M 1 / W 2.5 M 1.5 / W 3 M 2 / W 3.5 M 2.5 / W 4 M 3 / W 4.5 M 3.5 / W 5 M 4 / W 5.5 Should You Do Strength Training After 50? So if you want to avoid the disappointment of being sent off the track for pins being too long, make sure theyre 6mm or under! This helps the athlete battle through six inches of snow, mud and anything else youd find in the traditional English countryside. New Balance Mens Middle Distance 800 V6 Running Shoe. The Victory 3 Still do have a solid, supportive spike plate from front or back, but they hold the foot in a way that it doesnt feel too different to a pair of sprint spikes when needed. Can you use sprinting spikes for 800m? Popular Top Threads. My general understanding is that mid-distance shoes are fine for 800/1500 distances. Limited Stock to Ship. They feature: The 18mms however, will come in handy for your traditional wet and wintry British days; where the ground has been churned up so much, youre often left to battle it out it out in ankle and in some cases, knee deep mud! Back ; View All Shoes Road Running . I always carry a portable pair of pliers from a camping store. I have been to every store in Florence, and called about every store in Italy to find javelin shoes size 13(us)/12(uk)/47-48(EU). But I used to live and train in Vancouver, where it rains 300 days a year, unlike the Cote Azure where its sunny 300 days a year. Love these little tidbit of info One question about spikes thats not addressed here- my Nike Zoom Powercat shoes came with risers. With superb comfort and ease of wearing, your feet wont get tired much. Track Spikes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. However, they can be slightly prone to wearing. The Needle Spike: unlike the pyramid ones, these offer great traction and can be used on tracks. These are perhaps the most balanced spikes out there. Theyd bite the surface hard and make sure you wont lose grip, decreasing the risks of falling midrun. If you want to get the best spikes for 800m, then this is something you must check out. I know a few athletes who use the Adidas Distancestar who are nursing shin & knee injuries, because of the vastlyreduced impact from the track. Another positive of this one is that it's built using an exceptionally breathable mono mesh. Usually, spikes can get a bit weighty. Sure why not. The Christmas tree Spike: this one is a hybrid mix of the other pyramid and needle spikes. Nike Zoomx Dragonfly track Spikes Cleats - Size 12 are available for $24.99 each. Similar to the ASICS Unisexs Hyper MD 7, this one too comes with an incredibly sophisticated appearance. In the meantime, dont be shy to ask a friend or fellow team mate what size theyre going to use. Learn more about my team. The mono mesh too is present here; theyd give you excellent breathability and keep the feet cool. Buy online today. But overall, theyd make quality track shoes. I found if you are wearing these for many reps of a training session, then its likely you will feel some fatigue in your feet. Both produce high-quality shoes for different running styles or foot types. The reason for this is because they are designed very similarly to sprint spikes, so the feedback and response you get from the track wont be too dissimilar to watch I used to. If youre going at 30 km/h without spikes, itd increase to 31.8, which is pretty good for running. Suggestive posts:Best Long Distance Track SpikesBest Spike for HurdlesBest Running Shoes For Mortons Toe, Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. 1/4" length should do the job for a track meet or for a dry cross country race. Joshua Cheptegei, 5,000m and 10,000m world record - Nike . The staggered design helps prevent the spikes from sticking into the track as much. But it depends on the type of spikes youre wearing. As you can imagine, Nikes spikes have great responsiveness, and the Nike Zoom Victory 3 is no different here. Spikes are a marvel of footwear engineering. So, if you sprint, getting the best 800m spikes would be a common query youd want to make. The Upper is made from an extremely lightweight breathable mesh. Here are a few key things to remember when in the shop: Dont be scared to ask questions from my experience, staff working in specialist shops are often helpful, friendly and knowledgeable. Quality spikes will greatly enhance your speed while on the track and minimize the possibilities of falling down or losing balance while sprinting at staggering speeds. I am currently running the 1600 m and 4x 800 relay. Similar to the New Balance Mens Middle Distance 800 V6 Running Shoe, this one too uses removable 6 spike construction for excellent traction while running. My second meet is tomorrow, and this blog has put some of my worries to rest, thank you. The Nike ZoomX Dragonfly offers ultimate responsiveness paired with an unreal weight-to-cushioning ratio. There are some athletes who decide to run 800m races in long distance spikes, and some athletes who run a 5k in middle distance spikes. The new Nike Air Zoom Victory is light, aggresive, and absolutely fast. Theyre designed to provide you with a firm grip, so you dont slip while running fast. Though the "MD" in the title (and the build of the spike!) My suggestion to you is to get some distance spikes if you are the 800/1600 type or some sprint spikes if you are the 400/800 type. I would go as far to say, its the most comfortable spike Ive ever worn. Sometimes, these spikes are illegal on brand new tracks for fear of ripping it to shreds. Shop Saucony, New Balance, and more. Its a must that you find shoes that offer maximum cushioning. Think titanium/carbon graphite golf clubs vs the old metal ones.. New Balance Womens Middle Distance 800 V6 Running Shoe. Youve come to the right place to ask these questions. I also understand that, for asphalt tracks, flats are actually sometimes preferred to spikes for these distances, as the hard surface will wear down the spike and give no advantage (or even impair traction). But one thing you have to look out for is durability. Nike Zoom Victory 3 Adidas Ambition Spikes Puma Evospeed spikes New Balance 800m spikes What Are The Best 800m Spikes? But overall, these should surely be top picks anytime! Historically, only 6 pins were allowed for Track events, where the 7th pin must be a stud or blank. First on our list is New Balances middle distance 800m shoes. If you want it now, go ahead and buy it. At the 2nd spot in the list, we have another pair of quality shoes by the Japanese giants Asics. These spikes are a bit more durable to handle the rugged cross country season. Sportsshoes.com. Simply as an Amazon Associate, we earn from qualifying purchases. Nice job at the state meet! Dragonflies are great spikes for 1500+, but I wouldn't say they're. At cross country races however, its a different matter. @Mckayla, yes they are called blanks but they dont give them anymore as there is no longer a 6 pin limit like the old days. With the mono mesh upper and cushioned heels construction, the Asics Hyper MD 7 is comfortable to wear. Track spikes vary in shape: "pin" or pointed end, "pyramid" or slightly blunted end and "Christmas tree" or tiered. As I come to the end of this blog post about the Best 800m spikes you can see there is a vast range to choose from. These spikes usually have fewer spikes in them and smaller spike plates but a full length cushioning. . The men's 5,000m and . When racing on the track it is illegal for the pins to be any longer than 6mm. MIDDLE AND LONG DISTANCE SPIKES Nike Air Zoom Victory The right shoe for: Front-runners looking to win a 5,000-meter race Nike Air Zoom Victory Now 30% Off $126 at Nike Pros Radically different,. To provide the best experiences, we use technologies like cookies to store and/or access device information. As a result, your feet will not be weighed down, and youd get to move with more flexibility. Updated Aug 3, 2020. Before you dive into the world of spikes, you must keep in mind what sort of spikes youre looking for. The Nike Air Zoom Maxfly have dominated the track & field news headlines and made sporting headlines due to the many athletes running fantastic times while wearing the spikes. Over that time I have used many spikes from every Manufactureyou can think of. The pin length is a very simple one. They're not too long so it won't cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. All Rights Reserved. Distance events are generally split into two categories, middle-distance, and long-distance. The Nike Zoom Victory 3 is a very lightweight, racing track spike. This is will be an excellent option for any athlete looking to upgrade to a lightweight racing spike. Save my name, email, and website in this browser for the next time I comment. Dave The new MD800v6 pairs a new full length spike plate with an incredibly lightweight upper for an exceptional ride from 800-3k. C) Omni-Lite Spikes- a lightweight spike made of ceramic aluminum. Theyre not too long so it wont cause added friction, and therefore slowing you up throughout the entire race like you might find the case being if you were wearing 6mm for 10,000 metres. Mens Mens Back Mens Store Shoes. While out running, your feet will surely sweat a lot, and this breathable fabric will surely help you in that case. Thats not all; you can even replace the spikes when theyre worn out. Adidas Avanti. 14 reasons why Jamaica is the Sprint Capitol of the World, 4 Tips for Keeping up with Sport Science Research, Loren Seagraves thoughts on Absolute Strength, 6 Reasons Why Jamaicans Dominate the Sprints, Developing Endurance in Speed-Power Athletes. Press J to jump to the feed. For those who are looking for a great pair to ramp up their game at 800m tracks, these premium-grade shoes should be the ideal option. Because of the number of extra strides taken, having more spikes will cause more friction there to slow the athlete down. Create an account to follow your favorite communities and start taking part in conversations. Both sustained turf toe injuries about 18-24 months back. They dig too, just not as much, they're more designed to pop off the track rather than tug you along. These shoes are going fast and are currently sold out in almost every size except for men . What size spikes should sprinters use? For short sprints on surfaces in good condition, 3 mm to 5 mm pyramid-shaped spikes will give you adequate grip and acceleration.