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The coaching process must have an objective, whether it is to help the client find fulfillment, life balance, or to optimize the client’s life to promote learning. If you regard the centre as 0 and the outer edge as 10, you can rank your level of satisfaction with each life area by drawing a curved line to create a new outer edge. In order to bring your life into balance, it can help to see a top-down, bird’s-eye view. One of the life ... An objective. And your happiness depends on them being balanced. 0.0 -2.9 Poor Your life is out of balance… Consider each area like a spoke of a wheel: When one of the spokes is shorter than the others, it can throw the whole thing off balance. Life Balance Wheel. Benefits of Using The Wheel It’s used a lot in coaching, the wheel very quickly helps you identify where you are, where you would like to be, and the resources you need to get there. Keep in mind that LIFE BALANCE WHEEL A4 Size blanks are for personal use only. 4.0-5.0 Good Your life is in good balance. Your Wheel of Life! The new perimeter of the circle represents your current balance wheel. Here is an example: 2 BLANK WHEELS FOR YOU TO PRINT OUT AND COMPLETE: WHEEL 1 YOUR LIFE AS IT IS NOW . If you see one area taking over, or another being sacrificed, consider a couple of actions you could take to rectify the balance. Mark the appropriate point on the spoke, working from the middle outwards. SMALL BUT ROUND . 1 – inside the circle, 10 – on the outer circle. If the shape looks like a star, some areas either may be sources of anxiety for you, or may simply need more attention. Rate your level of satisfaction for each segment of your life by drawing a curved line to create an arc that represents a new outer edge for that particular segment. EXAMPLE 8 9 76 2 4 5 8The new perimeter of the circle represents Physical Health Emotional Health 0 10 Spiritual Health Living Accommodations WHEEL OF LIFE INSTRUCTIONS The 8 sections in the Wheel of Life represent balance. Life Balance Wheel Colorful Planner Standard Size Inserts PDF Printable Personal Organizer Wheel of Life Balance Template 4 Page sanatifactory Sale Price $4.00 $ 4.00 Wheel of Life Inventory BLM 14 (1.C.2) The Wheel of Life is a tool that many life coaches use to help their clients see how balanced the various areas of their lives are. A goal. Physical School/Career Environment Fun/ Recreation Money/ Finances Personal Growth/ Spirituality Health/Self-care … Mark your current level of . Improving it – improve the overall feeling of well-being. A fulfilling life is marked by a sense of inner balance and growth. The sphere of life that scored a few points is the main source of dissatisfaction in life. The Wheel of Life Exercise Notes: • Balance is personal and unique to each individual - what may be satisfying or balanced for some may be stressful or boring for others. Life Balance Wheel / PDF / Printable / Personal test / Wheel of Life Balance / Template / Life Balance Wheel / Digital / Instant download. Here’s a video of someone walking you through the Wheel of Life assessment exercise: The Wheel of Life is a Useful Tool It’s a standard tool used by life coaches to help define the priorities for their clients. do not live our life “in balance”, or in a manner that consistently sustains the things we value most. It helps to identify the areas you want to work on and is a great way of visualizing your current and desired life. Print off the wheel. while nurturing overall wellness. You can use the Wheel of Life as preparation for goal setting or coaching. The more effective you are in each of your Areas of Focus, the more life fulfillment you’ll experience. The Wheel of Life Balance is an example. SUMMARY The Wheel of Life exercise has four steps – drawing the wheel, filling it, analyzing it, and taking action. 3 WHEEL 2 YOUR LIFE AS YOU … Living a balanced life… has a nice sound to it, doesn’t it? The eight sections in the Wheel of Life are one way of representing a whole life – there’s also a blank template on the next page so you can use your own segment headings. Level 10 Life Planner // 15 Printable Pages This is one of the best bullet journal spread for goal setting. Choose a peaceful place and begin to take a close look at your life. How to pick Wheel of Life categories. Wheel of Life (PDF) Notes: This exercise will help clarify priorities for goal-setting, allowing the client to plan so that their life is closer to their definition of balance. This is a simple tool to help you evaluate your own life, how it is and how you want it to be. Balance is personal and unique to each individual – what may be balance for some may be stressful or boring for others. with each segment by drawing a line to create a new outer edge. Place an X along each line, and then connect the Xs. Each spoke on the wheel has 10 points, first rate each area of your life, based on the categories around the wheel (you can change these if you think others are more suitable) from 1 to 10. Equip yourself with pen and paper. Balance in life is crucial. Here are the steps to complete the Wheel of Life exercise: 1. This shape of Wheel would usually suggest that you’re satisfied with very few, if any, areas of your life. Use the worksheets to crate a plan of action to increase your ratings or levels. Use this Wheel of Life as a way to assess the level of life satisfaction in each area. You’ll find many different variations on the Wheel of Life. I love the Life Balance Wheel - and believe it's essential to every coach's practice. Rate yourself on a scale of 1 to 10 in each area of life. The Balance Wheel is a self evaluation tool. If the circle is small, consider depression. That’s what the life balance wheel represents—it’s a tool designed to help you analyze the parts of your life and figure out what areas could use improvement, by your own standards. We will not rest until make you happy and satisfied with your purchase. Some call it the ‘Wheel of Success’ others the ‘Wheel of Life’. Review the 8 Wheel Categories-think briefly what a satisfying life might look like for you in each area. Allow yourself plenty of time. I use it as a personal self-assessment tool to gauge how I am doing within my key areas of focus. The Wheel of Life is a way to take a good, hard look at each facet of your life, and rate its relative quality level, so you can uncover which areas need more attention than others. However, The Wheel of Life® should not be confused with the Tibetan version, which focuses more on the awareness of the personal state of mind. The wheel encourages you to reflect on your life and your decisions, relating to the categories in each of the separate segments. Creating Life Balance A few notes about balance: Life balance is defined as the balance between the major dimensions of our lives, illustrated in the life balance wheel below. You may score it numerically to measure the improvement desired, or you may use it to have a coaching conversation about gaps between where you are now and where you would like to be. Level 10 Life Planner, Printable Planner, Goal Setting Planner, Wheel of life Printable, Life Balance Wheel PDF, Balanced Life Goals. Wheel of Life. Some Personal Thoughts on the Life Balance Wheel. This is a graphic way to spot where there are imbalances in your life. See example. It originates from Tibetan Buddhism and focuses on eight components, which are also called happiness factors in human life. The Balanced Wheel of Life. A meaningful life is one that is in balance, one in which adequate time is given to the activities that express your values and priorities. (NOTE: Refer to the Hierarchy of Values worksheet to rank your values.) After that, it is only a matter of time before you find the perfect balance between everything. Lifestyle Balance Pie. The Wheel of Life Exercise is a great free coaching tool to help your client see how balanced their life is, clarify priorities for goal-setting, assess progress and as a regular check-in with your clients. The Wheel of Life is a simple self-assessment tool that can give you a visual look at the areas in your life that you are neglecting and where you are doing well. Life’. As a result, you get the wheel of life balance of your life. 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