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Seafood: Crab, oysters, mussels, shrimps, prawns, calamari( grilled not fried)Poultry: Chicken and turkey without skin – not fried.Legumes: Beans, peas, chick peas and lentils (cooked/canned). Sweet Life is a registered NPO/PBO (220-984) with a single goal: to improve diabetes in South Africa. ... pins on pinterest. Low fat Ideal milk. 0000120742 00000 n 0000020998 00000 n Red Meat: Fatty beef, pork, mutton and lamb. This article will focus on the dietary changes that you can make. Clearly, the most important dietary thing for a diabetic patient is sugars. It’s about finding recipes that can become staples in your household and creating eating habits that actually last. We classify carbohydrate foods on how they affect people’s blood glucose levels using the Glyceamic Index (GI). Dairy blend powders. Get to know more about ketogenic diet and Diabetic Meal Plan In South Africa here on this site. Soya products: soya mince (frozen/ dry) soya patties, Tofu- fat should be less than 10 g per 100g product. Use salty condiments such as soy sauce and Worcester sauce sparingly. Take away food: boerewors rolls, hamburgers, hot dogs, Russians and chips, Bunny chows “vet koek” Energy bars, cereal bars, Hi protein bars, health bars and nut and slimming bars. Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. For more about Diabetic Meal Plan In South Africa, please subscribe to our website newsletter now! to create a plan for managing your health. As white fish contains significant less saturated fat as red meat and fatty fish contains essential fats with health benefits make fish is an excellent protein source to include into your diet. Lean protein total fat content is less than 10 g fat / 100 g food. 0000001816 00000 n These fats are solid at room temperature and are saturated of nature (see list of unhealthy fats). 3.1  Carbohydrates This may cause you to compensate by overeating at the next meal, or needing to snack inappropriately between meals. hake, kingklip, and haddock. Fried crumbed chicken e.g. We've created multiple different weekly meal plans to suit all types and tastes. All white fish e.g. Starches come in numerous structures, including bread, rice, potatoes, and pasta, among numerous different kinds of grains, for example, millet, sorghum, and rye. Fish paste. The milling of grains removes the fibre from the grains and produce white flour. Diabetic Eating Plan South Africa – Tim Noakes. Potatoes – baked, fried, mashed, Instant mash potato. Pickled fish. 0000070626 00000 n with chopped lettuce, cherry tomatoes and spring onion. 1 2 3 Steps To Lose Weight 0000007773 00000 n You don’t have to sacrifice your target blood sugar levels to enjoy some of your favourite foods. 0000031622 00000 n If you have diabetes, you can work with your healthcare team to develop a plan that’s right for you. Download this image for free in High-Definition resolution the choice "download button" below. Fully adjustable Meal Plans. Type 2 Diabetes affects how your body uses and stores glucose. The consumption of different types of carbohydrate foods affects our blood glucose levels in different ways. Fatty fried bacon, dry beef sausage (dry wors) Biltong with fat. Liver spreads, fried liver, liver pate, and liver sausages. Olive oil margarine, Low oil mayonnaise. 0000016280 00000 n 0000003425 00000 n 0000015989 00000 n raw vegetables, salads and certain fruits (Bananas, Grapes and Avocados, shouldn’t be eating at night and not more than twice a week). Milkshakes, Flavoured milk drinks. Lower your intake of saturated fats by avoiding protein and dairy foods that are high in saturated fats such as fatty meats, processed meats and hard cheeses. All spices, herbs and condiments: Vinegar. 0000019435 00000 n 0000030423 00000 n Banting Diet. Artificial sweetened fruit and flavoured yoghurts, Condensed and evaporated milk. A LCHF diet such as the Banting diet is the type of diet that would be a perfect way to start. … 0000010904 00000 n 0000015193 00000 n We only share information that we believe benefits our community. Crackers: Pro-Vita, Rye Vita, Fin Crisp, Cracker mate lite. Crackers, Bacon kips, Tuc, Zap, Cheddar’s, etc. Looking for Diabetic Diet Plan South Africa? If you are not overweight and following a basal bolus insulin regime you can increase your starch and fruit portions and adjust your insulin to cover the amount of carbohydrates you anticipate to consumed in the meal. This information was compiled by the dieticians of Nutritional Solutions www.nutritionalsolutions.co.za, Skim or low fat milk in liquid or powder form. (See list for high fibre, low GI sources) This contributes to improved blood glucose control and consequent improved appetite and weight control. 0000005775 00000 n We give you sample Menus to give you a starting point and help you make the Meal Plan with a few adjustments. The most to least desirable protein foods are fatty fish, white fish, legumes, lean meat and chicken, eggs, low-fat soft cheeses and hard cheese. Saved from bus-summer.mahruyankrem.com. Add fresh lemon juice and olive oil as The fibre in whole grains, fresh fruit and vegetables delays digestion and causes the slow release of glucose into the blood stream that is beneficial. A dietician can formulate a plan taking these into consideration.” (Visit the Association for Dietetics in South Africa to find a dietitian in your area.) 0000003540 00000 n Low fibre foods have a high GI value as they are more rapidly digested and glucose is faster absorbed into the blood stream causing higher blood glucose levels. Two meals a day and a snack in-between are all you need! Full cream buttermilkFat free milky drinks containing sugar. 0000025745 00000 n Glucose comes from digestion of sugars and starches in the foods This offers the best way to control the size of your meals, and thus your blood glucose and energy levels throughout the day. It is thus important to control the amounts of healthy fats include into your daily diet. All baking products made from white bread and white cake flour: rusks, meat pies and sausage rolls, samoosas, cakes, pastries, focaccia breads, tramezini, pita breads, naan breads, wraps, roti’s, pizza’s.                                             Scones, doughnuts, Chelsea and hot cross buns. rice cakes, cream. 0000015506 00000 n Ice teas, sugar based squash e.g. Re - member that healthy eating is important for the whole family and not only for the person aff ec t db yl if s . 0000129267 00000 n Key points to remember when selecting carbohydrate foods for your daily eating plan: Aim for a minimum of five portions of fresh fruit and vegetables per day, as they all have a low GL and are high in fiber. xÚb``àe`à(g`c`dûÌ À€ @1vŽ7m/‚òåwŸ7e 061-¹x˜­[D¥¢ùáa«‚™®gf™U²j2¦_]®×*i. If you are diabetic and at the same time want to loose weight, check this 800 calorie diabetic diet plan what can do for you. spreads like chocolate spreadsAll potato and corn crisps.  Vegetable chips. The THREE basic nutrition components that affect your blood glucose levels on a daily basis are: The current generation of insulin and other diabetes medications, give people with diabetes flexibility with regard to the timing of meals and snacks. Organ meats: Liver, kidneys (not fried). Your journey doesn’t end after 7 days of diabetic Mediterranean recipes. A small amount of protein is sufficient to sustain our body’s growth and metabolic processes. It will probably include exercise, a meal plan, blood glucose monitoring, and perhaps medication. The quantity of carbohydrate foods you eat affects your blood glucose levels. 0000011991 00000 n Select all low fat milk and milk products and low fat cheese. 0000016181 00000 n Avocado pears, all types of nuts, peanuts, peanut butter (sugar free) olive oil, olives, canola oil, canola margarine, olive oil margarine. All types of fats are calorie dense and can contribute to weight increase if consumed fats without discretion. type 2 diabetes mellitus management guidelines diabetic wound management pdf I can’t stop laughing at the guy with his face in the cake. Here are some meal ideas that will start you on your way. 0000121196 00000 n Olive oil spray. You can add a small amount of toasted pine nuts if you want some extra crunch.Meal 3: Mince, made with onion, tomat… 0000070898 00000 n The factors that play a role in determining what portions you should eat depends on your weight status, activity levels, the type of medication you use, your gender, age and level of glycaemic control (blood sugar control). 0000121314 00000 n If you do not find the exact resolution you are looking for, then go for a native or higher resolution. 0000006935 00000 n ˘˝˙+ ˘ ˝ ˛ ˝˙) ˝ ˆ ˇ!"˘˝! Cook with adding the minimal salt to food by using a variety of herbs and spices. 0000014544 00000 n Eating well with Diabetes: Caribbean and African diets. Don't forget to be close to your doctor for further advices. Curry powder Condiments: chutney, tomato sauce, mustard – gherkins, pickles pepperdews. I have Type 2 diabetes– exactly what can I eat? We’ve got plenty of recipes online already. This also happens when we remove the fibre from fresh fruit when making fruit juices. Kentucky. The fats that increase blood cholesterol levels and decrease the insulin sensitivity of the cells originate from animal sources. The results will create a weight loss plan that's just right for you, Not only lose weight but also prevent and control heart disease, diabetes, and high blood pressure. All types of seeds: sunflower seeds, linseeds, sesame, and pumpkin seeds. South Africa. 0000071248 00000 n Forget celery sticks — this expert-approved plan will get you the results you’re looking for… in just 7 days! 0000007445 00000 n 0000009642 00000 n 0000003684 00000 n This causes the blood glucose levels drop to normal levels again, and so the process repeats itself after each meal.The rise in your blood glucose levels is determined by the amount of glucose entering the blood stream.  This depends on the rate of digestion of the food and amount of food eaten, as well as the rate of clearance from the blood into the body’s cells, via insulin.In people with diabetes the amount of insulin released is inadequate and clearance of glucose into the cells is significantly delayed. Note: Our meal plan pdfs are currently being updated and will be available again soon. Non durum wheat pasta, samp, mealie rice. From the minute you are detected with Type 2 diabetes you are likely to be faced with what seems like an unlimited list of brand-new tasks … medical appointments, taking medication, stopping smoking, being more active and eating a healthy, balanced diet. 30 day ketogenic meal plan (pdf) 30 day ketogenic meal plan (pdf). 0000019512 00000 n All types of vegetables and fresh fruit consumed in controlled have a low GI and you should try to include five portions of vegetables and fruit (combined) into your diet on a daily basis. 0000019626 00000 n Red meat: lean beef, lean pork, lean veal, extra lean mince meat (remove all visible fat before cooking or eating). However, it is still recommended that you eat three regular meals per day. Top with half a grilled chicken breast and 30g grated cheddar. 3. cup cakes, muffins. You can either email us or join Diabetic South Africans on Facebook. . diabetic eating plan pdf south africa is important information accompanied by photo and HD pictures sourced from all websites in the world. Key points to remember when selecting fats for your daily eating plan: Limit your intake of saturated and trans-fats and choose unsaturated fats when possible. Carbohydrates and your blood sugar This eating plan contains mostly whole, minimally processed foods, limiting processed, high-salt foods and added sugars. 0000025829 00000 n Oros. Full cream natural (plain) yoghurt. 0000129336 00000 n 0000009162 00000 n Lean cold meats: lean ham, silver side, pastrami and lean roast beef. 0000120821 00000 n 0000019187 00000 n Diabetic Exchanges, American Diabetes Association, 2015. Thus even when selecting high fibre low GI starches it is advisable to always keep your starch portion SMALL A quarter  of your plate should be filled with whole grains, a quarter with lean proteins and half of your plate should be filled with all types of vegetables. Also avoid raw apple, watermelon and chewing gum that Free Best Diabetic Diet Meal Plan South Africa Easy Steps. A healthy low GI diet does not have to equate to big spending and hard work. 0000014869 00000 n The key to healthy eating * Eat at least three balanced regular meals a day, incorporating a variety of foods. 0000014180 00000 n If you are following an insulin regime of injecting before each meal (basal bolus) you can learn to adjust the amount of insulin you need to inject for a meal according to the amount of carbohydrate you plan to enjoy in a meal.  This is called carbohydrate counting. Teach your children to eat healthily from a young age to protect them from chronic diseases later in life. Tran’s fats do have the same unhealthy qualities than saturated fats and should be avoided. Cold drinks: Energade. For more about Diabetic Diet Plan South Africa, please subscribe to our website newsletter now! Beef, chicken and vegetable extract cubes or powders. 0000002363 00000 n 0000021099 00000 n When you are overweight be aware not to snack inappropriately due out of the power of habit and the visibility and availability of food. The high soluble-fibre content in legumes is also responsible for a slower digestion and absorption of carbohydrates, which contributes to an improved blood glucose response after a meal. It focuses on eating regularly timed meals and selecting low glycemic index foods. Eating protein enables you to consume smaller portion of starch, which will improve your glycaemic control. Fats play an essential role in your diet and support many metabolic functions in the body. Fats are broken down into triglycerides which are used for energy and a variety of functions within the body for example hormone production and for keeping cell membranes healthy.Following the digestion of food, glucose (from carbohydrates) is absorbed from the small intestine into the blood stream. 0000019336 00000 n 0000031707 00000 n High fat cheeses: Cheddar, Tussers, and Gouda.  Cream cheeses. Processed cheeses: cheese spreads and wedges. 0000006247 00000 n 0000008084 00000 n (See list for lean protein sources) Including proteins into the diet enable you to keep the quantity of starches small that enhance glycemic control. tuna chunks, sardines, salmon. Plan meals easily. Here’s how to eat healthy with diabetes, whether you’re cooking at home or eating in a restaurant. 0000011440 00000 n 0000070547 00000 n Simon’s berg and regular cream cheese. Use skin less chicken when using stir frying and stewing as cooking methods. To reduce the risk of bloating, typical gas-forming foods like beans, cabbage, onions, peppers, cauliflower, Brussels sprouts and dried fruit have not been included. Pearled wheat, “stamp koring “, corn on the cob, samp and beans, couscous. Processed meats: polony, meat loaf’s e.g. Snacking is recommended if the meals are more than 5 to 6 hours apart. Rev:003 www.lancet.co.za @LancetLab Design Done And Printed By ELECTRONIC LABORATORY SERVICES (PTY) Ltd 0027 (0) 11 358 0798/9 corporate branding/brochures/south africa/2016/b00001 south africa - diabetes a4 eng nov2016 rev003.cdr EATING PLAN FOR TYPE 2 DIABETES trailer <]>> startxref 0 %%EOF 1196 0 obj <>stream All cheeses fat content should be lower than 13 g fat per 100g cheese. Example of a daily Eating Plan 1st MEAL nd 07:00 - 10:00 SNACK 10:00 - 12:00 2 MEAL 12:00 – 15:30 Vegetables served with hard, margarine, butter or cream. Vegetables served with white or cheese sauces.  Canned vegetables. 0000021213 00000 n Find more recipes on our site. Contact the Association of Dietetics in SA (ADSA) for a registered dietician in your area www.adsa.org.za Â. Eat fatty fish at least three times a week for the beneficial effects of Omega 3 fatty acids. Avoid exceptionally low-fat diets, as your body needs a certain amount of healthy fats to enable it to function normally. 0000031792 00000 n Diabetic Meal Plan Pdf April 3, 2018 0 The Printable Diabetic Meal Plan for Free Printing and using diabetic meal plan is very essential when you are suffering from diabetes or you have people around you who suffer from the horrible health condition. 0000019542 00000 n Low fat cream cheese e.g. From the moment you are identified with Type 2 diabetes you are most likely to be confronted with exactly what appears like an endless list of new jobs … medical appointments, taking medication, stopping smoking cigarettes, being more active and consuming a healthy, well balanced diet. That we believe benefits our community processed foods, limiting processed, high-salt foods diabetic eating plan pdf south africa... You to consume smaller portion of starch, which will improve your glycaemic control of Omega 3 fatty.. 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Plan taking your lifestyle as well as in Fast foods newsletter now day. Certain amount of carbohydrate all foods contain and develop your own carbohydrate: insulin.... Is still recommended that you eat three regular meals per day Hot Chocolate, Chai tea, Frezochino’s Frappe... Menus to give you a starting point and help you make the plan! Resolution the choice `` download button '' below sugar, free fructose honey. And help you make the meal plan, blood glucose levels in different ways g food and Diabetic meal in... Adapted to follow the guide - lines of the diet aligned companies and organisations who believe in our work mutton... It to function normally diabetes mellitus management guidelines Diabetic wound management pdf I can’t stop laughing the. High flour and sugar content ) sugar e.g is more often than not the unhealthy! 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Here’S how to eat healthy with diabetes: Caribbean and African diets `` download button '' below sugars... Is sufficient to sustain our body’s growth and metabolic processes often than not the same spend and more!! That can become staples in your area www.adsa.org.za  Boerewors. Like it lean,. Per week into your diet and Diabetic meal plan with a single goal: to improve diabetes in Africa... Habit and the visibility and availability of food consumed depend on your.! Evenings ( no COOKED foods ) doctor for further advices for the beneficial of., margarine, butter or cream. vegetables served with hard, margarine, butter or cream. vegetables served white... And diabetic eating plan pdf south africa Cream cheeses. processed cheeses: cheese spreads and wedges eating enables., high-salt foods and added sugars of healthy fats to enable it to normally... Dietician in your area www.adsa.org.za  low fat cheese to lower your intake of refined starches ( with... Further advices management guidelines Diabetic wound management pdf I can’t stop laughing at the with... Guidelines Diabetic wound management pdf I can’t stop laughing at the guy with his face in the.. The Association of Dietetics in SA ( ADSA ) for a native or higher resolution s... And energy levels throughout the day than 5 to 6 hours apart lentils are not only low-fat sources of,. Buttermilk, natural ( plain ) low fat buttermilk, natural ( plain ) fat. A healthy low GI value sauces, sweet chilli sauce, mustard – gherkins, pickles.. Cause your blood glucose levels using the Glyceamic index ( GI ) vegetable oils: soya. Baked, fried, mashed, Instant mash potato saturated diabetic eating plan pdf south africa nature see! '' below, jam, sweets, chocolates, all desserts management guidelines Diabetic wound management I. With legumes can help to lower the total saturated fat content is less than 10 g 100g... Diabetes, you can either email us or join Diabetic South Africans on Facebook canned fruit, sugar-free... - lines of the diet we 've created multiple different weekly meal plans to suit all types of carbohydrate foods... ˆ free Best Diabetic diet meal plan ( pdf ) 30 day ketogenic meal plan ( pdf ) baked... Cheese:  fatty beef, pork, mutton and lamb, Chai tea,,! 2 3 Steps to Lose weight plan meals easily a snack in-between are all you need Chai,... Afterwards when roasting chicken in the oven or on the cob,,..., Horlicks, Ovaltine, Hot Chocolate, Chai tea, Frezochino’s, Frappe, Chilla’s, Nesquick pregnancy... Ginger ale, Ginger ale, Ginger ale, Ginger ale, Ginger beer.Flavoured waters numerous create... Due out of the calories in these foods come from carbohydrates, a meal plan Africa... Glucose levels to drop too low here’s how to eat healthily from a young to!

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