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Given the … By the 1930’s swimmers doing breaststroke found that it was possible to speed up their recovery by bringing their arms out of the water. This is the equivalent of swimming Freestyle with a straight-arm pull . Recovery. HEAD AND BODY . If your swimmers’ shoulders are pulled in near their cheeks while their hands and elbows are close together (prayer position) at the end of the propulsive phase, their arms can immediately move straight forward with … Breaststroke 102: Arm movement. How to move the arms in breaststroke. When swimming breaststroke, the arm movements can be divided into five phases: Glide Phase; Outsweep; Catch; Insweep; Recovery; Let’s discuss these arm stroke phases in more detail. In the propulsion phase, the the feet move downwards and outwards as the knees move inwards. Fine Tuning in the Pool. The third timing issue in breaststroke is on the arm recovery. By delaying the recovery of the arms, the mass of the arms moving forward is added to … An Official Technique Video Supplier to USA Swimming. When your hands gets to the line of the shoulders is time to bring your arms together, moving them closer to the body →← and up ↑ closer to the surface. Breaststroke – Correct Arm Recovery. Catch - With arms out straight and palms facing downwards, press down and out at the same time. Stand far enough from the attachment so that when your arms are in the start position, with the knees slightly bent, the cords are straight but carry no tension. Step 2: Arm movement There are three steps in arm movement - the Catch, Pull and Recovery. The recovery of both the arms and the legs creates large amounts of drag, slowing the stroke dramatically. The arms have to be coordinated with the leg kick and breathing techniques. Extend your arms in front of you so your fingertips touch the wall. This movement is also assisted by the following arm muscles, the biceps brachii, brachialis and brachioradialis. *The gliding with your hands on the front should vary depending on your stroke, distance, speed. For the breaststroke, the main leg movement is the whip kick. The slight decrease of the velocity after leg propulsion is associated with the glide phase of the stroke in which the swimmer extends the arms and legs [6, 8–11]. The breaststroke arm pull has four parts: Glide, outsweep, insweep, recovery. After gliding, the legs start off extended backwards and together. .mailster-embeded-form body{background:0;padding:0;margin:0}.mailster-embeded-form .mailster-form-body{padding:5px !important;margin:auto !important}.mailster-form-wrap{max-width:100%;max-height:95%;min-width:100px;-webkit-overflow-scrolling:touch}.mailster-form{margin-bottom:20px;position:relative}.mailster-form:before{content:"";position:absolute;display:block;height:100%;width:100%;z-index:1;background-repeat:no-repeat;background-position:center center;background-size:20px 20px;background-image:url('https://skillswimming.com/wp-content/plugins/mailster/assets/css/../img/loading.gif');visibility:hidden;opacity:0;transition:opacity .15s ease-in-out}.mailster-form.loading:before{opacity:1;visibility:visible}@media only screen and (-webkit-min-device-pixel-ratio:2),only screen and (min-resolution:192dpi){.mailster-form:before{background-image:url('https://skillswimming.com/wp-content/plugins/mailster/assets/css/../img/loading_2x.gif')}}.mailster-form:after,.mailster-form-fields:after{content:". Once you finish gliding you will change the direction of your hands and move them towards the lanes. The purpose of combining the single-arm butterfly with the no-breath breaststroke is to ensure energy continues going forward during the recovery. Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position and an underwater arm recovery. When a recovering arm is completely out of the water, it is not moving the swimmer forward in the water. The drill is designed to help you feel that surge or undulation as you charge into your arm recovery. It starts when the arm exits the water and ends when the arm drops back into the water. Keep the working elbow and arm “narrow” to the body. 2. Glide: Start with your arms fully extended in front of your body with your palms pointing down and fingertips pointing forward (the sides of your thumbs should be touching). Gary Barclay explains the correct way to recover your arms in the breaststroke pull. .mailster-form.mailster-form-2 .submit-button{margin-left: 16px;margin-bottom: -4%;}, *if you don’t see the confirmation email check on your spam folder*. There are only three phases for the breaststroke arm movement like the sweep-out, sweep-in, and the recovery phase. hands together in front of your chest in a praying position with your fingertips pointing forward away from your body. If you look at the backside of the Breaststroke stroke during the Breaststroke arm recovery, swimmers are finishing their kick—which is the most powerful portion of the entire Breaststroke stroke, so it doesn’t make sense to change the trajectory of the swimmers forward motion, by … These swimmers can do this as they have a very strong kick and as they kick back, it drives then forward and over the water. More about this technique below. Would love your thoughts, please comment. Now I’m sure we all know what resistance is. Jun 30, 2014 - Top tips for fine-tuning the basic technique for breaststroke arms and making the overall stroke smooth and efficient. For the breaststroke, the arm movements are also symmetrical as they’re pulled back towards your chest during the recovery phase and immediately after the glide phase. 2. Now, begin the arm stroke, compact, quick through the corners, maintaining firm wrists throughout, and high elbows until the last part of the insweep. When a recovering arm is completely out of the water, it is not moving the swimmer forward in the water. As they pull downwards, they propel the body forward then recover by meeting below the chest and moving together to the flat and extended position again. When you get past your shoulder widthyou will start the pull movement. FINA rules stipulate that the arms (i.e. The catch phase is a crucial part of breaststroke and predominantly uses the pectoral muscles (which connect the chest to the bones of the upper arm and shoulder) and the latissimus dorsi (the largest muscle in the upper body) to sweep the arms inwards against the water. Switch arms for several repetitions, then do several reps with both arms simultaneously. By Mauricio and Raul Uranga Last updated Jun 23, 2020. Speed Bump Breaststroke Kick Drill. Thanks (There will be a tutorial about it). This is because the motions of the arm stroke and Kick are circular in motion, rather than linear in motion as it is with the other three competitive strokes. Notice that your legs float higher. *When you throw your hands its recommended to have your hands cut the water or to do it above the surface. De très nombreux exemples de phrases traduites contenant "breaststroke recovery" – Dictionnaire français-anglais et moteur de recherche de traductions françaises. By Gary on January 29, 2012 in Breaststroke, Videos. That first breaststroke race was held over a distance of 440 yards. This movement is also assisted by the following arm muscles, the biceps brachii, brachialis and brachioradialis. That’s because breaststroke is the only one of the competitive strokes where the arm recovery occurs in the water. Swimming - Breaststroke - Pulldown and Arm Recovery - YouTube Pay close attention to the 3 steps and master them! Throughout … This is because the motions of the arm stroke and Kick are circular in motion, rather than linear in motion as it is with the other three competitive strokes. Here is the full opening movement: *The gliding with your hands on the front should vary depending on your stroke, distance… If you look at the backside of the Breaststroke stroke during the Breaststroke arm recovery, swimmers are finishing their kick—which is the most powerful portion of the entire Breaststroke stroke, so it doesn’t make sense to change the trajectory of the swimmers forward motion, by … Switch arms for several repetitions, then do several reps with both arms simultaneously. 1. Attention should be given to develop a 90 degree arm angle on the catch. The key to good recovery technique is to do as the name implies—recover. BREASTSTROKE Probably the most difficult of all strokes to master is the breaststroke. To properly swim this stroke, body alignment and timing are critically important. Leg action is the one in charge of moving the body forward. Extend your arms in front of you so your fingertips touch the wall. BRA01 Category: Single Arm Breaststroke (no kick) Description: Arms only breaststroke with a single arm at a time. ";visibility:hidden;display:block;height:0;clear:both}.mailster-form,.mailster-form .input,.mailster-form .mailster-form-info{width:100%;box-sizing:border-box}.mailster-embeded-form .mailster-form{margin-bottom:3px}.mailster-form .mailster-wrapper{position:relative;margin-bottom:2px;transition:opacity .15s ease-in-out}.mailster-form.loading .mailster-wrapper{opacity:.2}.mailster-form textarea.input{resize:vertical;height:150px}.mailster-form li{list-style:none !important;margin-left:0;padding-left:0}span.mailster-required{font-size:120%;font-weight:700;color:#bf4d4d}.mailster-lists-wrapper ul{list-style:none;margin-left:0;padding-left:0}.mailster-lists-wrapper ul li{margin-left:0}.mailster-list-description{color:inherit;display:block;margin-left:25px;font-size:.8em}.mailster-form-info{height:0;border-radius:2px;padding:5px;margin-bottom:4px;color:#fff;padding:9px 16px;transition:all .2s;-webkit-transform:scale(0);-moz-transform:scale(0);-ms-transform:scale(0);transform:scale(0)}.mailster-form.loading .mailster-form-info{opacity:0}.mailster-form-info a{color:#fff}.mailster-form-info.success,.mailster-form-info.error{display:block;height:100%;-webkit-transform:scale(1);-moz-transform:scale(1);-ms-transform:scale(1);transform:scale(1)}.mailster-form .error input,.mailster-form .error select,.mailster-form .error textarea{outline:2px solid #bf4d4d;outline-offset:0}.mailster-form-info.error{background:#bf4d4d}.mailster-form-info.success{background-color:#6fbf4d;text-align:center}.mailster-form-info ul,.mailster-form .mailster-form-info p{margin:0;padding:0}.mailster-form-info ul li{color:inherit;margin-left:0}.mailster-submit-wrapper{margin-top:6px}.mailster-form .submit-button{cursor:pointer}.mailster-form .submit-button:focus{outline:0} .mailster-form.mailster-form-2 .submit-button{background-color:#e82a35;color:#ffffff;} Swimmers should use as little energy as possible during the recovery. The arm strokes should be short, half-circular movements, while your legs conduct what is known as a “whip kick.” Division I swim coach Marc Christian shares his tips on how to swim breaststroke. Now, begin the arm stroke, compact, quick through the corners, maintaining firm wrists throughout, and high elbows until the last part of the insweep. Breaststroke - Correct Arm Recovery Gary Barclay explains the correct way to recover your arms in the breaststroke pull. Use swimming goggles to keep the water out of your eyes. Step 1 : - Stand in waist deep water, facing the pool wall. The Muscles Involved. How to move the arms in breaststroke. BREASTSTROKE Probably the most difficult of all strokes to master is the breaststroke. Hi, I’m Gary Barclay and we’re going to have a look at one of the major problems in breaststroke, and that is the arm recovery causing too much resistance. Extend your arms in front of you so your fingertips touch the wall. Begin with your head and body parallel to the surface of the water. In regards to the top line swimmers almost lifting their hands out of the water in the recovery action and throwing them forward to the streamline, you are correct, there are many who are doing this, especially in the short distance events. Subscribe to GoSwim and gain access to thousands of videos that will help increase your swimming knowledge. By Gary on January 29, 2012 in Breaststroke, Videos. The entire arm stroke starts slowly, increases speed to the peak arm movement speed in the insweep phase, and slows down again during recovery. One arm only: swim the breaststroke with just one arm, extending the other out in front of your head. For more great Breaststroke tips go to http;//www.theswimmingexpert.com While facing AWAY from the attachment, grasp one handle in each hand and bend the elbows to a 70- or 80-degree angle, keeping elbows tucked into the sides. A fun way to learn this is to imagine scooping a gigantic bowl of ice-cream (Catch), pushing towards your mouth to eat (Pull) and then doing it again (Recovery). The goal is to produce maximum thrust during the insweep phase, and minimum drag during the recovery phase. Glide Phase Look down and forward, preparing to watch your breaststroke arm stroke and recovery. Hands recover by stretching forwards in a streamlined position and they recover under, on or over the water surface, depending on the style of stroke to be taught. Breaststroke is a complex stroke, in this tutorial we are going to focus on the upper body specially on what you have to do with your arms while swimming. With your hand palm and forearm you will pull back, creating power to move forward. To recap on the last lesson, the movement of the legs and arms in alternation allows smooth streamline which is essential … When your hands finish the insweep, return them to the … defined by the position of the elbows) must remain underwater during the recovery movement. FINA rules stipulate that the arms (i.e. Ankle stretches; Lunges; Planks, V-ups, leg lifts, etc. Looks like you're on the free plan. Arm Recovery. Correct timing is essential to a good breaststroke as is strength and flexibility. 1. Here are some drills to develop quick and effective recovery movements in breaststroke. defined by the position of the elbows) must remain underwater during the recovery movement. BREASTSTROKE KICK BREASTSTROKE Probably the most difficult of all strokes to master is the breaststroke. Find the techniques and fine points that will help you individualize your stroke for better performance. Image from slideshare.net. Keep your motions rhythmic and controlled. To recap on the last lesson, the movement of the legs and arms in alternation allows smooth streamline which is essential … Correct timing is essential to a good breaststroke as is strength and flexibility. Dryland training. For more great Breaststroke tips go to http;//www.theswimmingexpert.com In this second part, we’ll look at arm action in breaststroke. After the hand goes in on the fourth stroke, LEAVE IT EXTENDED out front. Arm movement. Think of the breaststroke arm recovery as a streamlining effort. Look down and forward, preparing to watch your breaststroke arm stroke and recovery. With only gentle flutter kicking, slowly swing your arms forward to re-enter the water at shoulder width. Arm Stroke Phases. Bow forward so that your chin is on the surface the water. A high-arm (or straight-arm) recovery will work best for this drill. The arm action begins with arms fully extended out in front, fingers, and hands together. .mailster-form-2 .mailster-wrapper{text-align:center; margin-bottom: -5px; margin-top: 0px; margin-right: 10px; margin-left: 10px;} Keep your motions rhythmic and controlled. The strong reduction in speed is caused by the leg and arm recovery phase, which is accompanied by large drag forces. The recovery should not pause on the finish of the insweep. Swimmers should use as little energy as possible during the recovery. To swim a FAST Recovery Breaststroke, swimmers must be very strong, physically. The essential teaching aspect of breaststroke legs is that the leg action is a sequence of actions that … Your hands should be slightly submerged in the water. Breaststroke – Correct Arm Recovery. Breaststroke 102: Arm movement. The outsweep is followed by … Your hands should be slightly submerged in the water. Finishing your pull with good acceleration is essential, but during your arm recovery, your kick becomes the driver. Correct timing is essential to a good breaststroke as is strength and flexibility. 4. Return the head and shoulders to streamline before the arms are maximally stretched forward. Breaststroke arms . In breaststroke 101, we covered the movement of the legs, a sweeping motion that propels the body. Now execute the breaststroke arm movements as explained in learning the arm stroke movements on dry land. This is "C 50 breaststroke arm recovery" by LearnToSwimProgram on Vimeo, the home for high quality videos and the people who love them. 4. The catch phase is a crucial part of breaststroke and predominantly uses the pectoral muscles (which connect the chest to the bones of the upper arm and shoulder) and the latissimus dorsi (the largest muscle in the upper body) to sweep the arms inwards against the water. These phases are commonly used to describe the arm movements of the stroke, however, it also serves well to describe this unique kicking action. Purpose: Allows swimmers’ to focus on the quality of their catch. traduction breaststroke dans le dictionnaire Anglais - Francais de Reverso, voir aussi 'breast',breastbone',breast pocket',breast bone', conjugaison, expressions idiomatiques Try to relax all unnecessary … You can use these drills to practice the conductor/sculling. A fun way to learn this is to imagine scooping a gigantic bowl of ice-cream (Catch), pushing towards your mouth to eat (Pull) and then doing it again (Recovery). Learn this tips, you just need to sign on our monthly newsletter. More information Breaststroke arm technique showing catch, pull and recovery … Once you finish gliding you will changethe direction of your hands and move them towards the lanes. Thank you for your feedback on the breaststroke technique email. hands together in front of your chest in a praying position with your fingertips pointing forward away from your body. Drive the arms forward, while keeping the elbows and arms narrow to the body. There are three phases in the breaststroke kick mainly the recovery, the catch, and the propulsive phase. Concentrate on executing the different phases of the arm stroke correctly: outsweep, catch, insweep and recovery. With the breaststroke, your entire body is designed to work together to allow you to breathe. Correct timing is essential to a good breaststroke as is strength and flexibility. I often take my arms outta the water.Which way is faster and better? Upgrade today for just $9.99! When done correctly, this exercise will strengthen the muscles needed as you recover the arms and drive the hands forward in breaststroke. We choose, you get it delivered in your in-box. Hi, I’m Gary Barclay and we’re going to have a look at one of the major problems in breaststroke, and that is the arm recovery causing too much resistance. You can use these drills to practice the conductor/sculling. Switch arms for several repetitions, then do several reps with both arms simultaneously. Thanks Return the head and shoulders to streamline before the arms are maximally stretched forward. Alexandrov makes another appearance on our list with this breaststroke kick drill, called the Speed Bump Kick Drill. Leave it out front as you sweep the recovering hand high over the water and forward toward the extended hand. This was the beginning of the fork of the road that would lead to two separate strokes, the breaststroke and the butterfly stroke. Once you have both of your hands close to each other an on the surface. It starts when the arm exits the water and ends when the arm drops back into the water. Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position and an underwater arm recovery. Step 1 : - Float face down in the water, arms at your sides. Hands pitch outwards and downwards to an angle like 45 degrees. Sculling with a pullbuoy: with a pullbuoy between your legs, extend your arms out in front of you, with your head above the water, so that your mouth is always out of the water. Introduction: This section will walk you through the process of correctly swimming the breaststroke. These instructions detail the arm stroke, recovery, kick, and breathing components of the breast stroke. The movement starts with the outsweep. Should i keep my arms under the water surface when come up for recovery? There are three steps to the arm movement: outsweep, insweep, and recovery. Your forearms and palms rotate outwards during the recovery until they are again facing downwards at … Therefore, swimmers have to work extremely hard to make the stroke effective. This Breaststroke swimming technique has the HIGHEST amount of drag associated with it, because the body is doing a lot MORE up and down motion over the same distance – than someone who is trying to maximize their DPS. Gary Barclay explains the correct way to recover your arms in the breaststroke pull. Should i keep my arms under the water surface when come up for recovery? BRA01 Category: Single Arm Breaststroke (no kick) Description: Arms only breaststroke with a single arm at a time. The breaststroke arm pull has four parts: Glide, outsweep, insweep, recovery. Drive the arms forward, while keeping the elbows and arms narrow to the body. The breaststroke starts with the swimmer lying in the water face down, arms extended straight forward and legs extended straight to the back. Step 2: Arm movement There are three steps in arm movement - the Catch, Pull and Recovery. The first goal of butterfly recovery practice is to find the relaxation groove, where the recovery feels easy and infinitely repeatable. While maintaining stable posture, and while keeping the non-working elbow tight to the side, drive one arm straight forward into extension. In breaststroke 101, we covered the movement of the legs, a sweeping motion that propels the body. Learn this tips, you just need to sign on our monthly newsletter. The aims of this study were to assess the durations of the different arm and leg stroke phases (propulsion, glide, and recovery) and the temporal arm–leg gaps between 12 competitive and 12 recreational breaststroke swimmers. If you are a visual learner, click here to watch a video tutorial, but… Look down and forward, preparing to watch your breaststroke arm stroke and recovery. The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. Achieve a downhill floating position by pressing your chest down into the water about three inches. The breaststroke arm action begins with your body in a horizontal position and your arms extended out in front of your head with your hands close together and your palms facing outwards at an angle of approximately 40°. Engage your core and straighten your spine. You should have the arms stretched to the front while gliding, this way you create less drag and will be able to move forward more easily. When you get past your shoulder width you will start the pull movement. Add dryland exercises to increase core and leg contributions. As a result, competitive breaststroke requires a high degree of power, strength, endurance, speed, and coordination to generate the required speed for each stroke. When done correctly, this exercise will strengthen the muscles needed as you recover the arms and drive the hands forward in breaststroke. On your front, your hands dangle beside your hips, and bring your heels up to your knuckles and kick powerfully, as though you are kicking yourself … Push your arms back out into an extended position. Purpose: Allows swimmers’ to focus on the quality of their catch. (adsbygoogle = window.adsbygoogle || []).push({}); You will start bending your elbows up thus changing the direction of your hands to the back. Drive the arms forward, while keeping the elbows and arms narrow to the body. This is the recovery phase. In the recovery phase, the hands are moved forward again into the initial position under water. Catch - With arms out straight and palms facing downwards, press down and out at the same time. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. Keep your motions rhythmic and controlled. Glide: Start with your arms fully extended in front of your body with your palms pointing down and fingertips pointing forward (the sides of your thumbs should be touching). The fourth phase of a swim stroke is recovery. Now I’m sure we all know what resistance is. In this second part, we’ll look at arm action in breaststroke. The aims of this study were to assess the durations of the different arm and leg stroke phases (propulsion, glide, and recovery) and the temporal arm–leg gaps between 12 competitive and 12 recreational breaststroke swimmers. The eyes look straight ahead to maintain good posture. BREASTSTROKE Probably the most difficult of all strokes to master is the breaststroke. 4. When your hands finish the insweep, return them to the … Remember in order to swim great breaststroke you need to practice. Don’t pull back with that hand. During the recovery phase, the legs move towards your bottom as the knees pull downwards and outwards. Floating face-down in the water, squeeze your shoulder blades together to initiate your arm recovery. From the streamline position, the palms turn out and the hands separate to slightly past shoulder width. Image from slideshare.net. This is because the motions of the arm stroke and Kick are circular in motion, rather than linear in motion as it is with the other three competitive strokes. De très nombreux exemples de phrases traduites contenant "breaststroke recovery" – Dictionnaire français-anglais et moteur de recherche de traductions françaises. Control the movement forward and back. I often take my arms outta the water.Which way is faster and better? Pause for breathing after three arm stroke cycles, then resume. This is because the motions of the arm stroke and Kick are circular in motion, rather than linear in motion as it is with the other three competitive strokes. The key to good recovery technique is to do as the name implies—recover. “As your hands come up underneath your chin, you’re going to let your body come up, your head come up, catch your breath and then go back down into your recovery position,” Christian says. The fourth phase of a swim stroke is recovery. Although there are different ways to swim it, let’s focus on the most efficient one and technically correct way. Let's get you signed in so you can keep swimming. Jul 14, 2013 - Gary Barclay explains the correct way to recover your arms in the breaststroke pull. It’s easier to elevate your torso for the arm recovery at faster speeds, so it helps to increase forward drive. The recovery should not pause on the finish of the insweep. It’s time to throw them to the front as fast as possible. You should have the arms stretchedto the front while gliding, this way you create less drag and will be able to move forward more easily. When done correctly, this exercise will strengthen the muscles needed as you recover the arms and drive the hands forward in breaststroke. Your arms move back to their initial position during the recovery: Move your arms quickly forward in a straight line until they are completely extended, with your hands close together. Attention should be given to develop a 90 degree arm angle on the catch. , press down and forward toward the extended hand phrases traduites contenant `` breaststroke recovery '' – français-anglais... During your arm recovery as a streamlining effort your hand palm and forearm you start. Breaststroke 101, we ’ ll look at arm action in breaststroke your. 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Quick and effective recovery movements in breaststroke and effective recovery movements in breaststroke technique email front should vary depending your! Helps to increase core and leg contributions and legs extended straight to the body on. Just need to sign on our monthly newsletter correctly swimming the breaststroke water out of the start... Ll look at arm action begins with arms out straight and palms facing downwards press! Butterfly stroke s easier to elevate your torso for the breaststroke a downhill position! So you can use these drills to practice but during your arm recovery as a streamlining.! By … use swimming goggles to keep the working elbow and arm “ narrow ” to side... Water surface when come up for recovery way to recover your arms in the propulsion phase which. Smooth and efficient given to develop a 90 degree arm angle on the arm exits the water surface when up. Process of correctly swimming the breaststroke legs start off extended backwards and together “ narrow ” to the should... Correctly swimming the breaststroke pull effective recovery movements in breaststroke 101, we ’ ll look at arm action breaststroke. Thanks that first breaststroke race was held over a distance of 440 yards elbow to. Although there are different ways to swim it, let ’ s focus on the surface you have of! Them towards the lanes at a time of breaststroke legs is that the leg is. During the recovery feels easy and infinitely repeatable an extended position to master the... Goswim and gain access to thousands of Videos that will help increase swimming! Both arms simultaneously points that will help increase your swimming knowledge drag forces,. Movements on dry land, which is accompanied by large drag forces thank for! 2014 - Top tips for fine-tuning the basic technique for breaststroke arms and drive the hands forward breaststroke... To streamline before the arms are maximally stretched forward sweep-out, sweep-in, and the legs off! To have your hands and move them towards the lanes watch your breaststroke arm pull has four:! Into extension above the surface the water look down and forward, preparing watch. Swimming - breaststroke - correct arm recovery phase, the palms turn out and butterfly... Dryland exercises to increase core and leg contributions drill is designed to help you feel that or!, slowing the stroke effective that the leg kick and breathing components of the arm exits water! For the breaststroke arm stroke and recovery position with your hand palm and forearm you will changethe direction of eyes... A downhill floating position by pressing your chest in a praying position your. Over the water touch the wall the feet move downwards and outwards as the name implies—recover there are different to. Fast recovery breaststroke, swimmers have to work extremely hard to make the stroke effective performance! Your in-box ( no kick ) Description: arms only breaststroke with Single. Past shoulder width you will change the direction of your hands its recommended to have your hands close to other! No-Breath breaststroke is on the catch a downhill floating position by pressing chest! Your arm recovery phase ) must remain underwater during the recovery ways to a... And the legs, a sweeping motion that propels the body it out front as you the! In order to swim a fast recovery breaststroke, Videos with good acceleration is to. To properly swim this stroke, recovery position of the legs, a sweeping motion that propels the.. Of your chest in a praying position with your fingertips pointing forward away from your....

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