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Doesn’t this just make you want to take a bite? […], Thank You! Just over a century ago, this island was British Columbia’s primary source of apples. Feb 17, 2016 - Enjoy these recipes freely, swap out any vinegars for lemon juice to avoid the yeast, fungus & mold which form the root of disease. or run to the kitchen and make a salad? After it was published I took a wee break from my camera but I didn’t realize how much I had missed it! Then I let it cool and then scoop out the goodness. Alkaline Recipe #76: Chinese Stir Fry Buckwheat Noodles - This is a delicious, alkaline and easy to prepare Chinese Stir Fry which our customer Eliza Miesch emailed to us. I highly recommend bringing a caddy! Wandering thru the stands I couldn’t resist some of these incredible creations from pottery and soap to sprouted seed crackers… all so visually appealing in my favourite colour palettes. Inns and B&B’s are awaiting you offering a cozy respite after your busy day of exploring markets and shops with goodies galore like these below. I have been exploring mindfulness with and without my camera and how it affects the experiences in my life and I am more and more convinced that it is nourishment for the soul and needs to be a part of our every day as much as we can be aware of if. Throughout my life I have explored a number of creative areas but right now the one that truly brings me joy is being behind my camera taking the images and capturing the beauty around me to share the magic of the moment with you, the viewer. As much as I am a spring gal thru and thru I’m still sooo excited about the wonderful autumn colours and the abundance of the delicious seasonal produce. 1 cup steamed pumpkin or organic canned pumpkin, bpa free tin Alkaline Diet Recipe #150: Black Bean Hummous - While the hummus we all know and love is made of mashed chickpeas, this version is equally satisfying and healthy and really rather nice and alkalising. Is there a hobby or a passion of yours that really gets you jazzed or that sends you right to your happy place? However, […], Although spring has sprung here on the West Coast we still get lots of rain to nurture all the pretty flowers that are emerging daily–my favourite pretty part of spring of course! Yield: 2 -10 oz smoothies Gazing thru Tudor lead pane windows to the ocean beyond was even more perfect with the impeccable service. The setting made it near impossible to resist! optional-chili flakes for a bit of spice! Feb 24, 2020 - Explore Beth Selig's board "Awesome Alkaline Sisters Blog", followed by 260 people on Pinterest. Thanks for taking a moment to explore here and I hope you enjoy the braised turnip recipe! Apr 13, 2019 - Explore liz demoss's board "Alkaline Foods" on Pinterest. It was exciting to be on National Television and even interviewed by Sarah Richardson on Global TV in Toronto, love her! Take your time and be mindful and enjoy the full experience and you’ll be calmer, happier and your health and well-being will reflect it. Why Alkaline and not just vegetarian or vegan. His salt was even served to the Royals on their most recent  visit to Victoria! This month I’m making a conscious effort to be mindful. Follow the 80:20 rule. 3/4 tsp cinnamon I was lucky enough to be cruising thru the vineyards in the right season to catch a glimpse of the vines dripping with gorgeous plump grapes just waiting to be harvested and turned into the seasons vintage. Find parts of your perfect world on Indulgy, keep them for yourself, and share to others. A Sweet Treat for You & How I wish I had my own Alkaline Book…way back when…, Alkaline Comfort Food, Wellness Show and Daily Snapshot, Subscribe to The Alkaline Sisters by Email, What I learned in Holistic Nutrition School. See more ideas about desserts, raw food recipes, raw chocolate. It’s a delight to wander thru and if you’re anything like me, you’ll find it impossible to resist arm loads of gorgeous organic produce and flowers, delicious snacks and the incredible arts and crafts from some of Canada’s most talented artists. Welcome! Sprinkle with chili flakes if you wish! ps. Now this is where the fun really begins and the very reason that many folks make their way to Salt Spring Island. The one I totally loved was brimming with local produce and a selection of healthy delicious meals that nourish and energize you on the go. …. 1/2 tsp vanilla Choose from soups, salads, mains, desserts, snacks, dips, shakes and many more. Method Sharing my story with viewers and hearing feed back about the health challenges so […], I have to admit that I’m not exactly a light packer and my husband will whole heartedly agree especially when he’s the one lifting my bag! Home Remedies For Hair Growth #hair #haircare, 41.0K 0 41.0K 20 49 Share this Image On Your SitePlease include attribution to Positive Health Wellness with this graphic. Now taste and adjust sweetness to balance the flavours if need be. You can read more about these gorgeous apples in my other Salt Spring island post here. Jul 19, 2019 - Alkaline diet recipes from CuringVision.com and others. The pretty scenic sailings to and from Vancouver Island are frequent with BC Ferries as your captain. See more ideas about recipes, alkaline diet, low oxalate recipes. about 24 small hakurei white or goldana peach turnips or a mix of both, each cut into 4 or 6 wedges, alternatively a small purple top rutabaga will do nicely, diced into 1/2″ cubes, 1/2 to 1 tbsp of maple syrup, as to your liking. Remember the fresher your spices the better and organic is always ideal. Sometimes I freeze the tender pumpkin flesh in small portions. Make this quinoa and black bean burger for lunch or dinner and feed your body a meal that's great for digestion, full of protein, and high in fiber! Thank you for reading this blog over the years and supporting me with my new passion for inspiring health. My stay in my well appointed cozy room with a fireplace and a harbour view was a perfect place to put my feet up after a busy day with my camera. One interesting artisan at the market was  Phillippe Marill, from Salt Spring Sea Salt. Sep 30, 2019 - Explore Lisa Hosea's board "alkaline sisters", followed by 365 people on Pinterest. Imprinting and capturing precious time with family and friends. Be sure to check out Salt Spring Island Tourism for more details as you plan your escape to the perfect place to practice being mindful! Here is a new comprehensive list that I compiled for my book to create a more thorough and accurate alkaline foods list to help you identify the degree of alkalinity and acidity. Thinking back to the early days of unappetizing smoothies, murky brown green juice that tasted nasty, ingredients I had never heard of […], Out my window is pretty much a monsoon. More than 100 free alkaline recipes to easily cook at home. I recently wrote a post that asked the question – is a vegan or vegetarian diet bad for your skin? Alkaline Recipes LIST Lemon Asparagus Arugula Salad The Most Incredible Vegan Bolognese Arugula Salad with Lemon Mint Vinaigrette Agave syrup to taste or powdered stevia. Sometimes it's so nice to pick up something and eat it, since a lot of what I eat is with a fork. I hope you have a marvelous week and that you have an opportunity to enjoy the flavours and the ambience of pumpkins while the season is upon us. Alkaline Sisters’ kale salad, recipe below I’ve done this before, when I was 21. To appreciate the moments by being present, without judgment. Among the vast array of amazing creativity these caught my eye….interesting wooden artwork, darling jewellery, precious baby wear and freshly scented natural body scrubs all displayed with care and attention to detail. If you are not familiar with the alkaline diet you can learn more about it on their blog . Okay, so back to that delicious pumpkin pie smoothie! Each recipe developed and shared by Yvonne and Julie, aka The Alkaline Sisters, is a testament to the fact that plant-based eating offers more than just a clean bill of health – it creates a full-on sensory experience. See more ideas about raw food recipes, alkaline, alkaline diet recipes. What makes you feel giddy inside? In fact, there’s pretty much something exciting to do on a daily basis during the entire month from checking out our local ghosts to exploring haunted places and much more in British Columbia’s most haunted city! It should be tart but a little sweet at the same time. It’s the perfect place to cross a few gifts off your Christmas shopping list or stock up on local winter veggies for your special holiday meals. Hi, I'm Julie, your Alkaline Sister! If you find yourself on the Saanich Peninsula over the long weekend a visit to a favourite farm cafe and bakery might be in store. It’s been a number of weeks since I was there and the last roses and colourful leaves are long gone now. Toppings. Braised Turnips, Mindfulness & Island Adventures, Salt Spring Island Saturday Farmers Market, Pumpkin Pie Smoothie & October in Victoria. It definitely creates an alkaline experience in the body that is beneficial for every living cell that make up our being. Since 1973 organic produce has been at the center of the Salt Spring Island Saturday Farmers Market with a homespun guarantee where the 140 tables of local vendors must “make it, bake it, or grow it’ themselves. But here’s the thing. and here we are heading into a warm fall and hopefully not too chilly of a winter! I have more to share on the wonderful Hastings house in a moment. Who can resist a crisp bright sweet but slightly tart apple picked right from the tree? Wow! You could say…. Serve alongside a salad or other main dish. Alkaline Diet Recipe: Chocolate Cashew Milk and Hemp Milk Recipes Water Two Ways: Cucumber Lavender Water & Watermelon Mint Water Mojito Fat Flush Water & Detox Dream Water So grab your cup of tea, peruse the turnip recipe that could be lovely for a side dish this winter and then scroll mindfully thru this visual tour of the island and a few of it’s offerings. My passion is to inspire and energize you for life. See more ideas about Alkaline foods, Alkaline diet recipes, Dr sebi recipes. The Alkaline Sisters is a beautiful blog run by two sisters – Julie and Yvonne – who both have changed their lives from inside and out, by eating alkaline foods. If you are thinking of visiting it might just be the perfect time to plan an autumn escape, it’s soo pretty here too! When pumpkin season arrives all I can think about are the cozy flavours and the goodness packed into this scrumptious smoothie. These veggie burgers are filling and easy to make. The cafe makes it super easy to pick up tasty but quick snacks, coffee and meals even when you have only minutes to spare to catch the ferry or scurry into town. You’ll still find delicious apples at the market since they keep so well over the winter. Alkaline Diet Recipes: The Alkaline Recipe Centre from Live Energized Make the Alkaline Diet Easy With Delicious, Enjoyable & Nourishing Meals Find over 200+ delicious, easy to make alkaline recipes & meals that the whole family will love. But this time I’m responsible for my own bag as I’ll be traveling alone as I head off on the 2nd leg of my Book Launch tour to Toronto. Lavender Chia Pudding and the Blender Girl, Avocado Breakfast Bowl and The Winners of My Books are……, Maintain your Vibrancy while Traveling with My Alkaline Lifestyle Travel Essentials. I don’t know about you but because my kids are still of ‘trick or treating’ age  we are always keen on fun activities as Halloween approaches but this year….well let me say we are over the moon (on our trusty broomsticks) excited about what’s happening in our town as the City of Victoria is transformed into a Fangtastic Thrillerism! It’s the perfect setting for the many brides who choose this for their special day as well as tourists from all around the world! I wish the same for you. It's a great thing to rotate in your menu. Jun 9, 2020 - Explore Just Cee's board "Dr Sebi Recipes", followed by 223 people on Pinterest. Seeds, hemp nuts, raw nuts, fresh raspberries, blackberries blueberries, or strawberries. the Black Berry Fleur de Sel is da bomb! This recipe contains buckwheat noodles, which are a healthier and more alkaline alternative to other types of noodles. Place chopped turnips and diced onion in a medium sized skillet over medium high heat. Whaat’s happening….? The Alkaline Sisters Our dream is to inspire and energize you for life through delicious recipes, tips and up to date alkaline lifestyle information. Ingredients: 2 cups of filtered water. While visiting the island you won’t have a hard time finding mouth-watering culinary experience! Yay for his sea salt! It was an experience fit for a queen indeed! In the past we made a lot of our own Halloween fun and joined in our local neighborhood bonfire which we love but this year there is sooo much more to take in way before it’s even time to get dressed up! I don’t beat myself up for moments that I miss or don’t truly appreciate or engage in cuz life happens…. Salt Spring Wild Cider is a great stop for a tasting while you are visiting but is also served in many local restaurants so keep your eyes open or check here for where to source it on or off the island. Eating alkaline foods- many of which have a similar pH value to your blood, are a whole lot easier on the digestive system. In fact, I’m headed there for a little holiday escape myself and to do some shopping from some of these lovely vendors above at the Christmas Market in the Park. 1/2 avocado Life is too short to commit to an exclusive relationship with sea salt and lemon Set on the water front of Ganges Harbour, these 22 acres boast beautiful gardens, a forest and a collection of Tudor styled buildings offering fine dining, luxury lodging and a relaxing country spa. Until next time…. but it has definitely helped me notice and experience more, and feel more connected with my loved ones. I’ll be enjoying it all month as I plan my events about town since there are sooo many fun and exciting activities to take in this year in my very own home town! Chef Matt is a talented hard working chef with a big heart and his staff are cheerful and very attentive and love working for him. There are delicious meals to be had in a hurry or at your leisure. I was just there recently to check out their autumn display! This teff porridge is the perfect way […], After a whirlwind book launch media tour I’m happy to be ‘home sweet home’ with my family and my Vitamix! To be able to share this with you here and on my Instagram feed is such a gift and gets me sooo jazzed! It’s really helped me to be more aware and to notice when I am zoning out or not paying attention. It seems crazy to think that we even need to be reminded to be mindful but it’s usually our daily digital distractions and busy-ness that make it increasingly difficult to remember that there IS such a thing as being mindful. It felt good to have a weekend away and to explore with may camera and find my happy place all over again. Oct 12, 2020 - Explore Kevin Jones's board "Alkaline Recipes", followed by 271 people on Pinterest. As you meander along the winding roads of the island you’ll see the abundant beauty from the lush crops to the mountains in the back drop and the gentle or rocky shorelines. We usually end up here after taking in the most exciting Vancouver Island Corn Maze that has us traipsing thru aisles and aisles of corn stalks searching for clues to solve a puzzle. Cinnamon to taste. I’m sure I’ll be back with some holiday goodness in the next few weeks so stay tuned. Place chopped turnips and diced onion in a medium sized skillet over medium high heat. These alkaline recipes taste good but they also improve your health! From roasting to pureeing and blending and even decorating I love the all mighty pumpkin and the season of falling leaves, harvest moons and vivid sunsets. Add water and allow to braise until el dente, allowing liquid to reduce but adding a little more if it all disappears. This recipe bears repeating since it is my favourite seasonal smoothie evah! All products must be vendor produced and sold so you definitely won’t find imported goods here! His salt business is helping to further spread the word about Salt Spring to the world! Exploring Salt Spring Island for a weekend with my trusty ole camera, just a 25 minute ferry ride from Vancouver Island here in Beautiful British Columbia, was absolutely magical. 1-2 tbsp hemp seeds See more ideas about alkaline foods, raw food recipes, alkaline. I'm a certified holistic nutritionist, author, photographer, designer and a certified plant based cook. It’s a festive hubbub of locals and visitors in this famous open-air Market in the middle of Ganges at Centennial Park that rests along the scenic seaside. Either way it’s a wonderful weekend to recharge after a busy back to school routine in September. Island life is full of such sights and makes it all the more exciting to visit and witness the slowed pace that is so coveted here by those that call Salt Spring their home. […], After all the Valentines goodies you might not really be looking for more sweets but if you are anything like me…if it’s a ‘healthy sweet treat’ then I’ll take it any ole time! 1/4 cup almond milk + a little more (preferably home made) Gerda Lattey and Mike Lachelt have filled the long withstanding void of locally produced apple cider on the island with 3 delicious ciders made from only local wild apples that are so abundant that they sometimes have a hard time keeping up with pressing the endless supply during apple season. I realize our climate is considered a rain forest but after exploring the Vancouver Aquarium’s Amazon Rain Forest yesterday it’s hard to believe since some days especially because I’m not surrounded by lush greens, parrots, alligators and monkeys! Forest hikes, maybe a calm water kayak along the waters edge where the golden maple leaves rustle in the breeze, followed by cups of warm spiced tea by the wood stove if it rains…I mean when it rains. Because I’m born and raised in this town of course I’m a little biased but I think you’ll agree! But right now the island will be twinkling with holiday spirit and festivities with their Christmas on Salt Spring events. You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on. Alkaline Diet Recipes Healthy Alkaline Food Recipes for You & Your Family! While I was at the Saturday morning farmers market (read below for the details on this) shooting the beautiful produce I got chatty with the the folks from Bullock Lake Farm when I spied their gorgeous turnips! It’s my pumpkin pie in a glass! Honestly, it just wouldn’t have happened. I did a few happy dances along the way! This versatile island is such a unique and beautiful place to live, play and visit. I truly believe that living in the moment and following that which brings you joy is so important for ones well-being. If you’ve already been to the island before, well…it’s calling your name again… for another inspiring and calming visit to a much slower pace of living than many of us are used to. Now squeeze in the lemon juice, add the 1/2 tbsp of maple syrup, season with salt and pepper. Learn the benefits of keeping your body in an alkaline state.By primarily eating foods that are alkaline forming you can improve your health. - One Green Planet Posted: (3 days ago) Proponents of a high-alkaline diet believes that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. Plan B is to purchase organic pumpkin puree from the store, hopefully in a BPA free tin. I hope you’re inspired to experience all that Salt Spring Island has to offer, it’s the perfect escape! I did it! 41.0K 0 41.0K 20 49, Healing Lifestyles & Spas - daily news & reviews and the constant reminder to live mindfully, eat joyfully, travel mindfully, A healthy flourless orange and almond cake that contains no refined sugar and is gluten-free. Take a minute to review the list of foods that are alkaline and acidic forming. See more ideas about Alkaline foods, Alkaline diet recipes, Raw food recipes. Adjust thickness if needed to your liking with additional almond milk if needed. The 20%-30% acidic balance can be made up of cool or cooked foods such as whole grains, seeds, nuts, legumes, proteins-plant or animal-preferably organic turkey or chicken and the sweeter fruits in moderation. You can have it with some grilled butternut squash cooked in buttermilk, and sage. pinch ground cloves It’s the perfect place to start an apple cider business, don’t you think? First off, I’m excited for a 3 day break as we celebrate Canadian Thanksgiving this weekend with family at our cottage. But rainy blue days still call for cozy breakfasts to go along with my green juice. I just put a reminder in my phone that was on a daily repeat for about 30 days. My Book is out today! Every time I drive past this stone church I recall the memory from a few years back of seeing a bride walking with her maids on her way to be married with the congregation in tow! 1 cup thick organic coconut milk, bpa free tin The market just gets better as it evolves to a wonderfully festive event for the next 3 Saturdays in December, the 10, 17th & 24th from 10am-4pm in Centennial Park. They welcome you with a myriad of events from music, arts and culinary events to wonderful shops, artisans and delicious restaurants, cafes and food trucks to sustain you. Get smart with the Thesis WordPress Theme from DIYthemes. See more ideas about recipes, healthy recipes, raw food recipes. I love me a good burger- veggie burger that is. It’s the perfect time to squeeze in a little calmness on an island where the folks know how to live a slower pace. See more ideas about Recipes, Alkaline diet recipes, Alkaline diet. It’s a family favourite since we love the opportunity to sit outside with our cozy scarves on and a steaming cuppa in our hands. Alkaline Food Chart. If you decide to make your way here, send me a note and perhaps there will be an opportunity for a meet up. A teaspoon or so to taste butternut squash cooked in buttermilk, share... Explore with may camera and find my happy place all over again of maple syrup, with. All products must be vendor produced and sold so you definitely won ’ t truly appreciate engage. Allow to braise until el dente, allowing liquid to reduce but adding a little if. To start an apple cider business, don ’ t find imported goods here for taking a moment Explore! Spice by all means…use that in place and add about a teaspoon so. 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