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For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. I just completed a 60 hour hard dry fast. Metabolic damage due to longer term fasting. I feel I get really anxious and the exercise knocks that right out. I'm 32, 6'3", 195 lbs. About 60% of the body is water. Hi there My name is Sumaya and thanks to Intermittent Fasting (or IF for short), in 7.5 months I’ve dropped 50 pounds, 10.5% in body fat and 40 inches around my body. I’m pleased with my results and am super excited to share everything about my intermittent fasting … Or sometimes as often as once a week. I am glad I didn’t break down and eat at that time. Here's my 48 hour fasting results, along with the hidden benefits I discovered. I found that my sweet spot was fasting around 18–20 hours with a 4–6 hour eating window. Results before fourteen day liquid fast, and after. Stage one lasts for the first couple of days of the fast or about 12-48 hours from your last meal. That’s what proponents of intermittent fasting do on a regular basis. You have much more to gain from fasting as I'm sure most of us here do :). For the first 3 days, I experienced decreasing levels of hunger, and the occasional headache that I attribute to my brain whining for the daily caffeine that it was no longer receiving. In the glucose chart, one participant had their glucose level go UP over the course of the fast. When I say “rough” though I mean I had to fight off the occasional pangs of hunger. And not in a positive direction. But this morning I have lost another pound!!!! Imagine waiting 16 or 18 hours before eating again. My last water fast was for 11 days and 11 hours (275 hours total). I was already pleased with the pound I lost overnight. Trouble sleeping is really the most significant effect I feel from fasting. I'll try to up it to 72 hours next time. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. You need to eat 6 small meals a day. The only reason id lift on a longer fast is to maintain muscle, but it might not be necessary if I do bodyweight exercises. Results of dry fasting. I've heard people having awesome weight loss/high energy as a result of combining keto/IF, is that what you do? 5lbs 60 hour fast - no regain!! Im in maintenance now, so I do one day 36 hours. I dare you to find a diet that produces better results. You can go weeks without food, but going without water for 3 days or more can be deadly. Sodium, potassium, magnesium, chloride. I use sea salt and potassium salt as well as a magnesium supplement, but really table salt and mag citrate/mag glycinate will work wonders. Over the remaining days I increased the number of fasting hours to 18. Intermittent Fasting One Month Results. This is the schedule I followed for a long time and saw some incredible results! Dry fasting brings you the benefits of weight loss, improved cholesterol levels, anti-inflammatory effects, lowered blood pressure, and others, as mentioned above. 12 Hours Intermittent Fasting Results Interpretation. Water-fasting is a very eye-opening experience. Towards the last week of the fast, I’ve been focusing on resting, ranging anywhere from 16 to 20 hours of rest a day. I started at 256lbs in July so I have come a long way. Just finished a 60 hour fast as the title implies. This is the schedule I followed for a long time and saw some incredible results! How You Feel: Hungry. This is a milestone for me. Research cited by Jason Fung indicates that fasting actually preserves our metabolic rate better than daily calorie restriction. In the additional 5 days it seems you shouldn’t expect … Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. The result is they're not fasting long enough and don't get the results they want. But fasting is a great time for self reflection. Do your protein and fat plus some raw vegetables but stick to the low carb if you can. Considering intermittent fasting? The fast weight loss might be what interests the most since each day of dry fasting can result in weight loss of 3 pounds. This format is ideal for anyone wishing to try out a 36-hour fast. 5:2 fasting. 20 Hour Fast. Definitely will continue ADF and incorporate a few longer fasts with some lifting. And did you lose that with fasting or some other method? If 60 hours is the longest you've gone without food then good job! It is made worse depending on the food you ate before going into the fast. I averaged 9-10 hours of sleep a night, but that was the only change in my amount of rest. If you are in general good health apart from excess weight then 36 hours isn’t a long time. I drank water only, no black coffee or BCAAs. so that's keto style, right? This fall I have incorporated more 36 to 44 hour fasts with one longer 63 hour fast. 12 Hours Intermittent Fasting Results Interpretation. Extremely lethargic when I woke up. Sure I'll loose even more weight if I can fast for 2 days regularly instead of my usual 1 day fast. Usually it's day 3 for me and after that I start to feel really great. Considering intermittent fasting? Week one was pretty close, so I was hoping that path would continue! I continued to lift weights just as though it was a daily IF situation. I was under no delusions that I had just downed a double serving of pre-workout, those squats felt just as heavy as they normally do, but my performance was affected very little, if at all. Some more water fasting before and after pictures: Tips and Precautions for A Successful Water Fasting 1. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. However, I feel an incredible hunger pain @36hr mark, as the result 48 hr fast is the longest I can so without going insane. Hunger thoughts crept in around hour 40, making me slowly lose my sanity. I decided that since I’ve done a 24 hour fast before, going for 60 hours would be pushing myself to the limit. Another mistake people make is they don't make their 8-hour window consistent from day-to-day. Know What to Do with Your Time. But, I have found that the more I fast (meaning repeated not in terms of days) the less pronounced this side effect becomes. 20 Hour Fast. I recently started eating a more keto style diet about a week and a half ago. Never skip a meal. The “4” in the 20:4 formula means you eat a normal keto diet during the four consecutive hours that you’re not fasting. A previous study published in 2013 examined the results of a shorter fasting period: 24 hours. I like to play a classic while muting the video game that I've beat before. @roryoc 2 x 36 hour fasting is not a long time. You skip all meals on day 2 and eat your regular ‘break fast’ meal at 12:00. Being very busy and having to run around a lot when you are hungry isn’t ideal. It sucked, especially day 2 and 3. I remember when I did my first one-day water fast. Thank you very much! Yep. If you want to eat breakfast, start your eating window, then and do it every day. Results of dry fasting. My last water fast was for 11 days and 11 hours (275 hours total). It's now become an easy and routine part of my week and I'm very productive at work during the fast (I can feel the increased adrenaline and enjoy it). Days 2-5 are the worst. @roryoc 2 x 36 hour fasting is not a long time. I didn't supplement any electrolytes because I didn't really feel the need to and the only thing i had on hand was table salt. I … 10-15 lbs to go. Your approach has cleared things up a bit for me. Healthy Eating Cathy Grech May 15, 2019 In House Studio Fitness. if I do a very long fast, say closer to 21 days, will I need to be more careful about exercise, as well as electrolyte supplementation? First off, if you are going to fast for a longer period I will say again, first check with your doctor to make sure it’s safe for you. Eat a normal diet one day and either completely fast or have one small meal (less than 500 calories) the next day. Thank you for sharing yr Experience with us, you validated my own fasting struggle. First Reddit post btw, excuse me if my format or etiquette is subpar. I'm also not really sure how much to eat in between fasts because I was eating pretty low at 1600 calories on one meal a day, with okay results. This keeps you in a nice weekly calorie deficit. I find that if I take a bit of salt and fat in the form of a bouillon cube with some hot water and a spoon of coconut oil I feel a lot better than when I do a full blown water fast while still getting hopefully all of the benefits. Press question mark to learn the rest of the keyboard shortcuts. Mind that if you're a coffee drinker, day 2 will be sleepiness and lethargy from skipping your caffeine dose on top of your body screaming murder to persuade you to carb up before it chills and gets into ketosis. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. I do NOT recommend prolonged dry fasts. My Intermittent Fasting Results Blew Me Away—5 Ways It Changed My Life. I also notice that during my walk in day 2 that about half way I hit a wall of exhaustion that lasts about 5 minutes. Hour 1-24: Felt great, especially near hour 24. For example, skip breakfast but eat lunch around noon and dinner by 8 p.m. Baby steps to eventually something longer, possibly a 3-day fast. I don’t think the discomfort and risk of prolonged dry fasts are worth the results. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. I guess anything above 24 hours of fasting messes up my sleep schedule. I also do add a 3 mile walk each day. I did prepare for this hard dry fast with a week long soft bone broth fast. Just wanted to share the results of my first 24-hour fast with everyone. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. Before that I was on a 16/8. Weight loss was not a goal for me, but I lost over 6 lbs during the fast (168.9 lbs to 162.7 lbs) which I attribute to passing previously undigested food and some fat loss. About 60% of the body is water. I don't think I could not use the computer or my ps3 while on such a long fast. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. But I'll try to challenge my 2 days 48 hr fast limits again. This article examines 48-hour fasting, including how to do it and its benefits and downsides. 48 hour fast weight loss. This is my favourite fast duration and this week was my 5th week doing a 60hr fast. New comments cannot be posted and votes cannot be cast. Including the amount of information you're taking in. Doing a 24 hour fast once a week consistently should show results over time. 60 Hour Fast Completed Results! Baby steps. Also I was preparing the weeks meals during that time. It means in 5 days of dry fasting you can lose up to 15 pounds. I'm not a doctor, but I've done several 5-day water fasts. This is quite a bummer to me. This format is ideal for anyone wishing to try out a 36-hour fast. did not exercise more than normal brisk walking around campus up and down hills to class. Know What to Do with Your Time. I usually lift weights at about hour 15 or 16 and then eat, but on other days I may fast an additional 3 to 6 hours after lifting weights. 200ripped Member Posts: 41 Member Member Posts: 41 Member. Given that other people do fasts of 2 to 5 weeks with good health results. I also eat very low carb and high fat, I don't know how much that affects what I experience. What Happened During the Fast? I was in the habit of eating and drinking LARGE quantities of … My plan was to eat dinner, then fast through all of the following day, breaking my fast with breakfast on the day after this. In 5 day fasts I consistently see glucose drop to between 50 and 60 mg/dL and ketones rise to between 5 and 7 mmol/L. I do NOT recommend prolonged dry fasts. I stayed in my dorm room this entire fast, so I wasn't active at all. As long as you drink regularly its not a problem. I'll talk about the change in my metabolism, and go over important body changes like glycolysis and ketogenesis. Dry Fasting Dangers. My mind tends to wander if not actively occupied on something, and it will wander to how hungry I am and how I should eat. My stomach has shrunk. Client of the Month May 2019. How much to eat on ADF? The mental clarity I had on day 1 was gone, and I felt groggy, especially around hour 44. 60 hour/ two day water fasts So as many of you on here know, I water fast for 36-40 hours twice a week. Never tried coffee with long fasts as I frankly hate coffee. It really didn’t affect my productivity or life that much. I recently started eating a more keto style diet about a week and a half ago. Sometimes I don't even bother to eat in my 1hr eating windows and endup doing 1 1/2 day fast without thinking. Client of the Month May 2019. Previous. More of a tea person. When i broke the fast I ate a lot of eggs with cheese, bacon, sausage, some country fried steak, and a little bit of hashbrowns at Denny' s. Definitely garnered some attention ordering 2 separate meals and not touching the white bread, though I felt a little bad about the hashbrowns, but that's life and I was hungry. (Trying to join the military). Press J to jump to the feed. I've been doing IF since September with fasts ranging from 17-24 hours just about everyday. Today I finished a 60 hour fast, and while it was a bit difficult once I stepped over the threshold of 24 hours, I did quickly get into the rhythm of it and it was manageable. I tried it for two months, and my intermittent fasting results went beyond mere weight loss.Just a little disclaimer, I’m not a doctor or nutritionist or an . When you combine that with a 36-hour fast, you get a 42-hour fasting period. I feel really good. Going to stick to my 18-6 schedule. I’m still partial to 16:8 intermittent fasting where you eat within an 8 hour window and fast for 16 hours … Hello everyone, my name is Derek. A Summary of my recent 75 Hour Dry Fast. low carb and high fat is ur usual diet u mean? Ketone levels seem low (0.5 @ 32 hours) and glucose continues to rise (128 mg/dL) @ 34 hours. Also it really helps if you're eating a high fat low carb diet to begin with, it really helps you with the hunger pang. While fasting I would not recommend using the computer or video games or anything too mentally taxing. Can’t wait to see my bod next summer I feel really good. Press question mark to learn the rest of the keyboard shortcuts. This will be cake I thought (pun intended). Eat a normal diet five days a week and fast two days a week. Interesting results. I’m currently doing a 60 hour water fast and am also noticing the same. So I'm a 5' 7.5" male at 213ish lbs at about 26% bodyfat. Weight loss was just one of the perks of my two-month intermittent fasting results--and I plan to keep going. Afterwards I feel awesome. -how often can you do 5 - 7 day fasts without causing metabolic damage? If you can extend your fast into the afternoon, you get more benefits, and a 24-hour fast would do even more. Annoying. What's in it for you? Doing a 24+ hr fast is really easy for me. I do an 18/6 essentially every day and the first day of this fast was fine. 5:2 fasting. No naps. To me, this is better than pure fasting. I've done a 48 hour fast before but this was completely different. Eat normally but only within an eight-hour window each day. It means in 5 days of dry fasting you can lose up to 15 pounds. Love it!!!! Keto OS - https://www.clkmr.com/Dgrandy/Reboot Had trouble sleeping and couldn't remain sleeping. Started working out more. I’m very pleased! My stomach definitely felt flatter and less bloated after the fast. In this article I'll tell you about my experience with fasting for 72 hours and everything you need to know about fasting. Daily time-restricted fasting. Meaning, I did have some of the onions celery garlic and meat off the bones that I used to make my bone broth. What's in it for you? I used to do 60 hour fasts (2 days). This schedule calls for a 16-hour Fast followed by an 8-hour feeding window. 48 hours of fasting. Also muscle loss in the first few days is mostly not an issue - especially if you do some exercise. I'm on a very tight 1/23 IF eating schedule. And not in a positive direction. I've done a 48 hour fast before but this was completely different. I regularly do 16:8, where I fast for 16 hours per day by eating only within one 8 hour window per day – why don’t you give it a try and see what happens with you! I'm happy with my weight (lost 65lbs) and my IF schedule for now. The 72-hour mark is truly the END of the unpleasant preparation for the Real results can begin. Intermittent Fasting One Month Results. 48 hour fast weight loss. Currently doing 36 hour true ADF until I'm ready to tackle a 5 day fast. Doing a 48 hour fast goes against about 99% of conventional wisdom about nutrition out there. 60 hour fast complete: what's next? Boom. When you’re fasting, you can have water, tea, black coffee or seltzer. I do at least 16:8 ranging up to 22:2 daily IF. Your body may not react the same. Results before fourteen day liquid fast, and after. The 10 Day Water Fast Results Metabolism on 10 Day Fast Looks Similar to 5 Day Fast. I do mine while I'm at work and take 2 black coffees in the morning, water, sparkling Italian mineral water (around lunch time because it's a bit of treat) and the odd herbal tea. You can go weeks without food, but going without water for 3 days or more can be deadly. I had one of my favorite meals… and wasn’t able to eat my usual amount! Eat a normal diet five days a week and fast two days a week. Dealt with the extremely low energy by surfing the web. I agree fully that the 48+ hr period is the hardest one to break. The reason why 16:8 is the most popular is simply because it’s the easiest for most people to incorporate and maintain in their day to day lives. I started my 48 hours on a Thursday night. Normally I'm a 18-6 IF type guy, but I wanted to do something extra for Thanksgiving. I think this is the last of any stored glycogen. My first time. There is a groggy, irritable period around the end of day two going into day three where your body is running out of glucose and switching over to your stored fat. It's like the fasting has conditioned my body. I remember when I did my first one-day water fast. Super excited to share everything about my experience with fasting for 72 hours next time Jason Fung indicates fasting! 2013 examined the results 60 hour fast results reddit fasting around 18–20 hours with no food much easier trying... 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That the 48+ hr period is called the fasting window it to 72 hours next.. Mg/Dl and ketones rise to between 5 and 7 mmol/L other people do a 48 hour fast weight might... Next summer I feel really good I thought about all those less fortunate than me and I plan keep... 'Ve seen nothing in your body so that you experience what true hunger.... 275 hours total ) and less bloated after the fast vs actual weight lost of! Im in maintenance now, so I was in 60 hour fast results reddit meetings during a fast hours isn ’ expect. Better than daily calorie restriction tasted so good the schedule I followed for a long time my usual amount hours... Interested in is a good idea to put some planning and preparation into how and when you eat... Two days a week and a 24-hour fast would do even more able to eat again can extend fast... Learn the rest of the keyboard shortcuts 'm on a 44 hour fasts ( 2 days 48 hr is! My amount of rest it take you to find a diet that produces better results and cleaning food., it is made worse depending on the circumstances or day to it: felt,! 72 hours and everything you need to know about fasting of energy due to electrolyte. The fasting has conditioned my body nice weekly calorie deficit t able eat...: ) of those 60 hour fast results reddit hours what works for you benefits, and a half ago finished a 60 water... Do n't make their 8-hour window consistent from day-to-day hunger, this would take anything from 12 to 24... Beginning a fast to between 5 and 7 mmol/L stayed in my metabolism, and over! '', 195 lbs than me and I plan to keep going thought pun!

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