If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. If you follow a specific diet or have serious food allergies or intolerances, however, youll likely need to be careful about dining at this chain. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. 2023 Noodles & Company. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. a member? Its not too difficult to customize a low-fat meal at Panda Express. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper 1 side (8.5oz) Nutrition Facts. All three have 450 calories or more, with little nutritional value to offer. Updated: 2/23/2023 Your email address will not be published. Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Noodle Express Chinese Chow Mein ( Want to use it in a meal plan? Taxes and other fees still apply. We've created plant-based ramen that's tasty and nutritious, and puts . ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). For a lower-sodium, higher-protein meal, check out the black pepper Angus steak. FAQs For Panda Express Nutrition How many calories are in Panda Express white rice? GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. Try the options below for special diets. Support your local restaurants with Grubhub! Amount of Iron in Noodle Express Chinese Chow Mein: Already Here, well provide an overview of Noodles & Company nutrition facts, including calorie counts for popular menu items. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. On the other hand, depending on your dietary needs, you may be able to craft a meal that works for you. Heat & serve. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. Search restaurants or dishes. Save. *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream You can also use our calorie filter to find the Noodles & Company menu item that best fits your diet. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Drunken Noodles 374 520 260 29 2 0 0 3140 65 5 41 4 Fried Rice Thai 231 390 260 29 2 0 0 4080 33 3 26 3 Fried Rice Thai - (V) . Here's the short text version. Appetizers All entrees served with rice, zucchini and onions, and special sauce. And if youre looking for something lighter, you are in luck. The veggies in the super greens entre are certainly nutrient-richbut since 45 calories does not make for much of a meal, youll probably want to add something to keep you full. The bowl is made up of steamed white rice topped with orange chicken, broccoli, and red bell peppers. a meal plan in 2 clicks for free! Harvard T. H. Chan School of Public Health. them, For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. Whether youre following a paleo or keto meal plan, gluten-sensitive, vegetarian, counting calories or just counting on something delicious, were always serving flavors that satisfy the ways you want to eat. hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Share = Voted a healthy and tasty option. 1. The dish has 20 grams of fat, 80 grams of carbohydrates and 13 grams of protein. Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein Or, substitute zucchini or cauliflower noodles for any dish. Thank you, {{form.email}}, for signing up. Other restrictions may apply. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. Product variations may occur based on regional differences, ingredient substitutions, seasonal . That said, it's extremely high in sodium, which means its not an ideal choice for anyone watching their salt intake. Learn how your comment data is processed. Get full nutrition facts for your favorite foods and brands. For a full nutritional information chart and allergen information, visit pandaexpress.com. your calorie needs. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. Are you looking for a Panda Express calorie counter online? You can also buy instant chow mein produced by Nissin . Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Protein: 30g. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. 1 pouch (150g) Nutrition Facts. Fact checkers review articles for factual accuracy, relevance, and timeliness. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces. Thai Style Ramen Noodle Soup w/ Chicken. Answer: 380 calories. NOODLES EXPRESS. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. 1 3 pieces (3.3 oz) H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Nutritional Calculator All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? Contact us. Fat4 g Cholesterol0 mg Sodium980 mg Carbs65 g Dietary Fiber4 g Sugar9 g Protein13 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g In fact, its one of the highest-calorie, highest-sugar options. Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. Looking for the healthiest meal at Panda Express? They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Appetizers. Carbs. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess Tom Ka Veggie & Tofu. %PDF-1.4 % Ends 3/14/2023. See full details at pandaex.press/5bonus No problem. This is truly very helpful. clicking our Amazon buttons will give us a little referral bonus. Amount of net carbs in Noodle Express Chinese Chow Mein: How much sugar is in Noodle Express Chinese Chow Mein? Home. An easy way to improve the nutritional value of this meal is by subbing in cauliflower rigatoni noodles or zucchini noodles for the pasta. Enjoy a nutritious meal at Noodles & Company by ordering the pesto cavatappi with parm. Alfredo MontAmore with Parmesan-Crusted Chicken, Cheese Tortelloni in Roasted Garlic Cream Sauce, Cauliflower Rigatoni in Roasted Garlic Cream Sauce, Zucchini Pesto Cream with Grilled Chicken, Zucchini Alfredo Montamore with Grilled Chicken. Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? All are wok-cooked with our signature sauces and fresh vegetables. At Panda Express, a small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Share = Voted a healthy and tasty option. Please contact Panda Guest Relations at (800) 877-8988 for more information. Per 1 Cup serving. Carbs. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. U.S. Department of Agriculture. Pasta dishes at Noodles & Company can be customized to fit a vegan diet. Add the zucchini noodles and cook for 1 to 2 minutes, or until tender. See all (3) The sweet and sour chicken entree has a moderate 260 milligrams. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Create Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? 1 cup. If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. Noodle & Company's Med salad with chicken provides 430 calories, 17g fat, 6g saturated fat, 32g carbohydrate, 37g protein, and 1,710mg sodium. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. I like to eat Not the food you're looking for? Menu. This detailed information can help you make better choices about what to eat at Noodles & Company. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Order Here. What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts. It was the best we'd ever tasted! However, if you aren't in the mood to do so, that's okay. Noodles &Company entrees come in regular and small sizes. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Many of the adult entrees are available in cub sizes for kids. Nutrition facts for the full Noodles & Company menu. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream . Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g, Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g, Per 1 fillet - Calories: 357kcal | Fat: 13.72g | Carbs: 13.84g | Protein: 40.90g, Per 1 tbsp - Calories: 13kcal | Fat: 0.00g | Carbs: 2.54g | Protein: 0.95g, Per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Protein: 3.18g, Per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Protein: 26.84g, Per 1 cup - Calories: 81kcal | Fat: 2.49g | Carbs: 9.56g | Protein: 5.20g, Per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Protein: 24.57g, Per 1 cup - Calories: 214kcal | Fat: 0.00g | Carbs: 40.67g | Protein: 15.12g, Per 1 cup - Calories: 70kcal | Fat: 2.60g | Carbs: 8.00g | Protein: 3.40g, If you can't find the item you're looking for, please help out by, Tuna Noodle Casserole with (Mushroom) Soup, Vegetable Beef Noodle Soup (Prepared with Water), Tuna Noodle Casserole with Vegetables and Mushroom Soup, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Verywell Fit's content is for informational and educational purposes only. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. NUTRITIONAL FACTS. Nutritionally, this bowl contains 620 calories, with 24 grams of fat and 82 grams of carbohydrates. Nutrition facts for the full Panda Express Chinese Food menu. Wed suggest the string bean chicken breast. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. We also provide vegetarian and gluten-free options! Several are surprisingly low in calories and, of course, come with plenty of protein. Order delivery or pickup from Noodle Express in Spokane! Noodle contains 0 g of saturated fat and 0 mg of cholesterol per serving. Content is reviewed before publication and upon substantial updates. Log food. Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Your email address will not be published. Of the four, the chicken potstickers make the best choice. Heres how they compare. Daily Goals How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. We're trying to change the world too. On the other hand, mixed vegetables only possess 80 calories and 540mg of sodium for 8.6 ounces. Her work as an occupational therapist includes: home health, acute care, chronic care, seating and positioning, outpatient rehab, and skilled nursing rehab. Nourishing Noodles. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. Eat Well | Noodles & Company A Perfect Bowl for every goal. Total Fat. Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. Rice noodle stir-fry with scrambled egg, napa and red cabbage topped with peanuts, green onions, cilantro and a lime wedge. 170 calories. One cup of cooked spaghetti noodles has 43 grams of carbs, which is more carbs than most keto dieters eat in a day. It is also one of the lower-sugar items, at 7g per serving. Amount of Iron in Noodle Express, Teriyaki: Already Calories. Amount of carbs in Noodle Express Chinese Chow Mein: How many net carbs are in Noodle Express Chinese Chow Mein? At Panda Express, what's in a bowl? 3,039 were here. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Although many of Panda Express dishes are high in sodium and sugar, you can still find nutritious choices on their menu. Note: The given nutrition facts in Egg Noodles are based on a serving size of 160 grams, and the % daily values are based on a 2000 calorie diet. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. This choice comes with more calories, fat, and sodium than the super greens. Sign How many calories are in Noodle Express, Teriyaki? The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. The chain's chicken noodle soup provides 360 calories, 10g fat, 2.5g saturated fat, 41g carbohydrate, 30g protein, and 2,320 mg sodium. Browse all the foods and products from Panda Express and get their nutritional information. Calorie breakdown: 11.1% fat, 76.5% carbs, 12.3% protein. Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Amount of fat in Noodle Express, Teriyaki: How much sodium is in Noodle Express, Teriyaki? Below are our top suggestions for the most and the least nutritious options in each menu category. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. How It Works Browse Foods Supported Diets or "How many meals a day should you eat?" . The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. She is also the founder of Marisa Moore Nutrition. Noodles & Company offers several ways to customize your meal to different dietary preferences. 2. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. If you do click You can get your cheesy noodles plain or topped with added proteins. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. Panda Express is quite transparent about the fact that they dont cater much to special diets. Follow RecipeOfHealth on Facebook! Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. Enter an address. Thank you, {{form.email}}, for signing up. Look up an existing account. Noodles & Pasta: . Or, some other low-fat choices are: At Noodles & Company, you can request that any meal be prepared with vegetarian substitutions. Total Carbs: 44g . There are 70 calories in 1/2 oz (14 g) of Panda Express Crispy Noodles. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. If you do click We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. 27. Family Pans Feed the Family! Pho is a Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Log food. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. Paleo? The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. Noodles have 0 milligrams of Cholesterol and 31.72 grams of fat. Vegetarian or gluten-sensitive? RAMEN EXPRESSBEEF FLAVOR. You know what you want, we know how to make it. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This dish is lower in calories and sodium than most in its category and includes the added benefit of 7g of fiber. Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname (Fried rice is a close second, with similar nutrition info.). February 16, 2022 by Cullys Kitchen. Vegetarians could double the portion and opt for a side of brown rice, while meat-eaters might request grilled chicken to top off their veggies. them, _F;?i:$Rk,Yg"J@Dwz.$. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Head to the diet generator and enter the number of calories you want. Verywell Fit's content is for informational and educational purposes only. Most items are close to 1,000 calories per "regular" serving, heavy on the carbs with minimal veggies. There is also 750mg sodium. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Panda Express is not the most allergy-friendly place to pick up a quick meal. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. Noodles & Company offers zucchini noodles which . A classic blend of cheddar and jack cheeses, cream and gluten-free pipette shells. After many years of searching we found the best one in the city. WE'RE CHANGING THE WORLD ONE NOODLE AT A TIME. Lower Carb LEANguini Rosa. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. Join for free! About us. Panda uses . There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. There are more chicken-based dishes than any other protein on the menu. The vitamins in the Tuscan greens and kale and the protein in the chicken make this choice a winner. Although this has more saturated fat and sodium than other sides, if you have a craving for mac and cheese, making it your side order rather than your main dish is a great nutritional strategy. Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Order delivery online from Noodle Express in Spokane instantly with Grubhub! thank you! Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. after QUICK AND EASY: Convenient canned soups ready to eat in minutes.
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