Connecting to Allah eradicates the feeling that you can't handle something. In this article, you can find 6 Islamic tips on how you can do that without feeling overwhelmed: How you deal with your inner thoughts plays a vital role in how they may affect you, mentally and emotionally. Recitation of the Holy Quran is a form of mystical music that contributes to the release of endorphins by stimulating alpha brain waves. What are 7 ways to get rid of negative thoughts? 9 Strategies for Overcoming Overthinking | Psychology Today 43. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. You are not alone, and countless of people around the world have overcome their pornography addiction. Consult a trained professional before writing articles as such. Sabr is the ability to persevere against all odds to achieve your objectives. How can I stop overthinking and move on. need serious help. Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. This cookie is set by GDPR Cookie Consent plugin. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. What Causes OverthinkingAnd 6 Ways To Stop - Forbes Health Ward off the idea, for if you do not do that it will become a desire. How to Stop Overthinking: Analysis Paralysis - ThoughtCo Quran commentators understand thinking as a form of worship if it is done with sincerity and good purpose. Save my name, email, and website in this browser for the next time I comment. There are also many different other ways to release anxiety that Allah has spoken of in the Quran, like intake of honey and milk. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. It puts your reliance for a solution on Allah and not yourself. asbiya Allhu l ilha ill huwa alayhi tawakkaltu wa-huwa rabbu al-arshi al-am. JizakAllah kher for these tips! To do this, you must give yourself time to brainstorm, but also give yourself a time limit. Disclaimer:The conceptualization and recommendations stated in this response are very general and purely based on the limited information provided in the question. 5. Overthinking, for most of us, is a habit thats hard to break. However, our lives dont have to be overtaken by them. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. While excessive worry is scary, it can be addressed and resolved. I suffer similar issues sometimes, it's high anxiety. 3 common forms of overthinking. Getting in touch with the source of creation It can also appear for no apparent reason, but anxiety is underlying. . These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. Just how the writer has used the metaphor of the boat in the middle of the ocean. The impact of your inner thoughts on your mental and emotional well-being is greatly influenced by how you handle them. How To Stop Overthinking In Islam - islamisthetruth.org If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. Spending much time thinking about negative things may cause damage to your well-being, affecting your sleeping and eating. Your email address will not be published. We can learn many lessons from the life of Prophet Muhammad (S.A.W.) Thought upon the Hereafter produces wisdom and life in the heart. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. First, reduce any other issues that may be affecting your sleep. Take a break. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. You are confused and confusing others as a result. One of the symptoms of anxiety is that you stop doing things that like to do. You may want to determine if you feel traumatized by this past event. A psychotherapist shares the 3 exercises she uses every day 'to stop The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Its a great article written to curb anxiety, may Allah showers His blessings on you . 97 comments. This method involves picturing a huge red stop sign. Try going back to doing what you like to do so that you can be happy. Sister, I am not sure what the situation was. How do Muslims get rid of stress and anxiety? They could also aid you in identifying coping mechanisms that are effective for you. I Cant Stop Overthinking. Positive thinking and optimism in Islam How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Chase Hill, Scott Sharp 3.72 707 ratings89 reviews Do you find yourself lying awake at night because you can't stop worrying about what happened today? It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. the biographies of righteous people among the slaves of Allah, those who are I will try to do what youve recommended In sha Allah. What happens to brain on overthinking? Do you tend to panic when youre running late? Discover how to stop overthinking islam 's popular videos | TikTok How do I stop overthinking and negative thoughts? Pick up some activities that can help you relax like sports, yoga, or meditation. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. This cookie is set by GDPR Cookie Consent plugin. How to stop overthinking | Psyche Guides You are in my prayers sister and we wish you the best. How to Stop Overthinking and Start Trusting Your Gut So moving to a new space or changing up the environment that you're in can help. When it comes to thinking well, in Islam it has to begin with thinking well about God himself. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. I pray to to help to calm all those experiencing anxiety. The Quranic concept of Sabr is a very vast and deep concept, the therapeutic nature of which can only be understood by studying the verses about Sabr in the light of modern psychological research, and vice versa. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. Gaining awareness and Understanding of their intrapsychic struggles. This leads to restlessness, depression, and to more sins. 8 Steps to Help You Stop Overthinking Everything OMAR ITANI 3 Simple Ways to Stop Overthinking at Night - wikiHow Pin on Islam - Pinterest May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; How to stop overthinking in Islam ~ Islamic Helper Mindfulness is not a quick fix. Sister, the situation that occurred is done and over with it is in the past, correct? Even the so-called self-help books are constantly telling us how important it is for our psychological and emotional well-being to frequently ventilate, to release that negative energy; To just let it out. That ultimate goal is paving your way to Jannah. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. How To Stop Overthinking And Overcome Anxiety Now - The Law Of Attraction Surah Inshirah urges not to give up under hardships and stress. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Look for patterns. Sabr is often translated as patience but it is not just that. Aisha has a part-time Life Coaching practice in which she integrates the educational concepts of stress reduction, mindfulness, introspection, empowerment, self love and acceptance and spirituality to create a holistic healing journey for clients. Constant worry and anxiety can impact our productivity and can also be taxing on the people in our lives, which can strain relationships. 46. Or what would happen if you dont get into medical school? History, Culture & Art. However, this just promotes anxiety to arise at inopportune times. How to stop overthinking: 9 steps to take | happiness.com Do your best to allow yourself extra time to get ready before you have to be at an appointment. 24. How you spend your day-end also leaves a significant impact on how well you sleep at night, without any stress holding you down. Mufti Menk na Twitteru: "Overthinking is actually a special form of fear. Distract yourself. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. Change the channel in your brain by changing your activity. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. If you find it challenging to stop overthinking, seek professional assistance. Leaving off the five daily prayers (Salah). 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. How to stop overthinking and negative thoughts in Islam? Your path to Jannah is the ultimate aim. Necessary cookies are absolutely essential for the website to function properly. Best thing to remember when anxious is . Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. And I started overthinking so m 1 - Accept that you have an addiction Healing always begins with acceptance. 1. One thing you will notice as you read the Quran is that Islam is a preventative religion. How to stop overthinking and negative thoughts in Islam? There are also some practices in Islam that help Muslims enhance their mental health. Sometimes being in a specific space can trigger you to overthink. The Muslim should strive to preserve his belief and his faith, and focus on maintaining his sound fitrah and thinking; he should flee for the sake of his religious commitment and spiritual well-being from doubts and confusion, for hearts are weak and specious arguments may be attractive, because of the way they are presented as something Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. I do think that you will be able to overcome this issue if you assess what it is that is really bothering you about the situation (do you feel traumatized) and try the above tips. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. Whoever looks to the world as his protector will come to accept its delusions. (Video) How to Stop Thinking Too Much About Future? Maa Salam. Overthinking is exhausting. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. What do you tend to say to yourself during those times? For more information, please see Do you tend to get more anxious when youre exhausted? A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. This was very well written and such good reminders in times when one faces anxiety. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. Leaving the decision-making process open-ended sets you up for unlimited overthinking. What are the 7 signs of emotional intelligence? A person can have a full reliance and dependence on Allah, but that does not mean that he should not try and fulfill his responsibilities. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. Having said that, however, Muslims are not immune to the feeling of grief or depression. 7 Focus On Personal Fulfillment A partner can certainly do things to make you feel insecure or unsure about your. What is the root cause of overthinking? Being mindful means paying attention to everything in the world, including yourself. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Why does it work? 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) What is the dua for making difficult decisions? You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. However, you don't want to fall into the ironic trap of overthinking your overthinking. When things are going great, what thoughts go through your mind? In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. A certain degree of worry and anxiety exists in everyone and is completely normal. You might be able to notice small things like the wind rustling through the leaves of a tree when youre feeling positive and calm. This instruction from Allah provides us with two critical tools that can ease our worries and pain.