Place rack in center of oven and preheat oven to 375F. Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Spray a 9 by 13 inch casserole dish with cooking spray. I used yogurt instead of mayo. I love Nancy's. Pour in the mixture into the pot and add the remainder of the milk. They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! That casserole looks heavenly. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. To Make Gluten Free. Any reason not to use it in lieu of? But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Love that golden brown top! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Did you make this recipe? If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. Sprinkle crushed crackers over cheese and spritz with avocado oil. Want more of Marie in your life? Really a good recipe. Thanks for sharing that with me. Your email address will not be published. Stir it really well, so it is all combined. xo I know they're one of your favorites too, they're such a great brand. In a large saucepan of 2 cups water, cook quinoa according to package instructions. Any thoughts? Then, in a large pot, bring the stock to a boil. At this stage, the pot is really hot so be very cautious not to hurt yourself. Dietary Notes Chicken Broccoli Rice Casserole. Will that work as well?? Chicken and Rice Casserole | Single Serving | One Dish Kitchen Add a drizzle of olive oil and the chicken, with its marinade, in an even layer and let simmer while the rice par boils (below). This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. . Add broccoli, chicken, rice, and water chestnuts to a bowl. This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Add cream of chicken soup and water to the prepared dish. Spray a casserole dish or 9 x 13 baking dish with cooking spray. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. I must try. Thanks! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more If youve never cooked with them, I seriously suggest you give them a shot! Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Weather like that calls for comfort food. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Read more >>About Emily. The texture and consistency will be slightly different but still great. I think it wouldn't have very much flavor at without those two ingredients. Vegan meatballs that are also low-carb! Instant Pot Cheesy Chicken, Broccoli, & Rice - Mom's Dinner Thanks Mark! Tips, ideas & recipes to help you with easy healthy dinners! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Add the chicken breasts, 1/2 tsp. Thanks in advance! WELCOME! 4.5383. Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod I always swap out yogurt for condensed soup in casseroles.. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. I think most of us do. I have a family of 4 all growing boys and big eaters! Chicken and broccoli are just the best together and I'm bookmarking this to try later. It will last you a lifetime! Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. This looks so delicious. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. LOL! Add in the chicken and broccoli. Cheesy Chicken Dump Casserole Recipe | RecipeLion.com I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Hope you get to enjoy some! Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. I love thyme. Your email address will not be published. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Heat a non-stick pan with oil. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Healthy Chicken Broccoli Casserole. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. ENJOY! Mix Topping ingredients in a bowl with a pinch of salt and pepper. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. I am on the ketogenic diet and the grain free option will be perfect for me. This looks fantastic and I'm drooling at how creamy this looks! Talk about a meal that will make you happy and satisfied! It was pretty easy to make, most ingredients I had on hand. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Hate that it turned out that way. Id rate this a 10 & give it a Blue ribbon. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Hi Laura! Remove from heat. Super lovely comfort food, this! Combine all of your sauce ingredients in a large bowl. Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I often think of comfort food as those dishes I grew up with. Place olive oil in a nonstick pan over medium high heat. Directions: Grease a 9 x 13 baking pan with cooking spray. }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Thanks Becky! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! I thought that casseroles were a Minnesota thing! Next, add the Greek yogurt, ranch packet, and pepper. Healthy Chicken Broccoli Casserole - Recipes to Nourish . Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Thanks for the great recipes, I bet the cauliflower rice will be great. Cook the sauce, then stir in the Dijon and remaining seasonings. HI Lisa-Marie! I plan to make this with the broccoli from our garden. If you cut back, then I think this would be a winner. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Place pan in a preheated oven, 375, and bake for about 45 minutes, or . Boil the stock, then add the rice and broccoli. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Nancy's organic sour cream is hands down my absolute favorite sour cream! In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Depending on the recipe you use, it might also include butter, sour cream, mayonnaise, plus crushed Ritz crackers with more butter sprinkled on top. I hope you enjoy it! Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Bring chicken broth to a boil in a large pot, then add rice. Plus, adding yogurt to this casserole adds another layer of protein! Comfort food you can feel good about! I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Preheat oven to 350F. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Share a photo and tag us we cant wait to see what youve made! Cover and cook on high for 3-4 hours. Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. Sprinkle with flour. Lower-Calorie Creamy Chicken Casserole - Allrecipes I know its frustrating to try a new recipe and not have it turn out. I love to share and share with love, but I amnota health care practitioner. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Love it! Place broccoli and rice mixture in pan, smoothing it into an even layer. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! Coat a 9x13-inch baking dish with cooking spray. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Oh I wish I tolerated dairy because this looks amazing! What are your thoughts? 4 garlic cloves, minced. Saut the chicken. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Great recipe! Its filling and comforting while boasting a wholesome ingredients list. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Broccoli Rice Casserole - Well Plated by Erin Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Thanks for the kind words ChihYu! Let stand 10 minutes, then serve. Cook in preheated oven for 15-20 minute. Made this for dinner last night, and really enjoyed it!! Cover and lower heat to low. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. This Czech recipe has been passed down through our family for generations. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Boil the stock, then add the rice and broccoli. Yes, you can use frozen broccoli instead. I have pinned and hope to make soon. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. You really can't taste the yogurt at all it's masked by all of the other flavors and just helps create that nice creamy base. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Thanks. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Cheesy Chicken and Broccoli Rice Casserole - Damn Delicious The perfect meal to serve your family or guests. Can't wait to try. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? So much healthier than my old recipe, which calls for cream soups, but just as tasty! Remove casserole from oven and allow to sit for 5 minutes before serving. Share If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Loved making it but better I shared it with coworkers, & they LOVED it! Hi there is the nutrition contents and calories per bowl/serving or the whole dish? . Add mushrooms to the hot oil and cook for 2 minutes. To begin with, I really upped the amount of broccoli and opted to use fresh because I like mine a little bit al dente. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Thank you for sharing! Season the chicken pieces with salt and pepper. Add milk, chicken broth and stir in bouillon. a 1 hr 15 min. Chicken Broccoli Rice Casserole Recipe without Soup | Well Plated by Erin I love it. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Drizzle the dressing all over the chicken mixture and mix well until all combined. Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. I hope you get to try some. Loved it and will make it again. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). I buy their Greek yogurt all the time, but have never tried the yogurt. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. I typically use Greek yogurt as my substitute to sour cream. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Healthy Chicken Broccoli Casserole - iFoodReal.com Chicken & Broccoli Casserole - Sugar n' Spice Gals Not enough seasoning /flavor. Pour into prepared pan. Thanks for sharing! Bake 25 minutes until hot and bubbly. 4.93 from 56 votes Servings 8 servings Bring a large pot into a boil with the chicken stock in it and add rice. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. Chicken, Broccoli and Potato Casserole - The Cookin Chicks It doesnt seem right in this recipe. I'm going to make it again!! Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. Classic comfort food. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Oh I want THAT!!! We would love it if you shared it with friends and family. This sounds perfect! If you cook something so nice, apparently kids will just dig in without asking whats in it! Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe I mean, Rice, Chicken, and Broccoli in one dish. Pour into the rice mixture and mix well. This beautiful and high-quality baking dish is ideal for casseroles. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Print Pin Recipe Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Servings: 10 servings Ingredients 2 cups chopped chicken breast - boneless skinless 10 oz cream of chicken soup , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. I'm curious if you think I could double this recipe in the future? Grease a 9x13 casserole dish with healthy fat of choice and set aside. This looks fantastic! 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. Add in sour cream and whisk until smooth. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. I made this casserole this evening and I added fresh mushrooms. 10 Best Chicken Casserole Yogurt Recipes | Yummly Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika You can make it for one and nourish your body throughout the week {or months if frozen}. Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Cook for another 5 minutes. Pour the whole mixture into dish. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. 16 Healthy Chicken Casserole Recipes with Fewer Than 400 Calories Bring 3 cups of low-sodium chicken broth to a boil. Arrange a rack in the middle of the oven and heat to 400F. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. Place broccoli in a pot of boiling water and cook for 3 minutes until tender but still crisp. In medium bowl whisk together sour cream, almond milk, and seasonings (garlic salt, garlic powder, lemon pepper, and corn . How to make Chicken Broccoli Rice Casserole Preheat the oven to 350 degrees. Set aside. Everything in this recipe is a favorite for my Husbandexcept yogurt. Healthy Cheesy Chicken Broccoli Rice Casserole Recipe | Yummly